InstaPhysique brings the intensity of celebrity fitness guru Sebastien Lagree’s full-body workout to Sacramento and Roseville. The patented Lagree Fitness workout, performed on the Megaformer, leaves all with a lithe and powerful body, earned in a safe and effective manner. Our small group fitness classes in Roseville and Sacramento provide you with an all-in-one cardio, strength, endurance, core, balance and flexibility workout. With a max of 12 people in each class, you get the energy of a group, yet each client receives personalized attention and accountability from their coach throughout the class. No other workout produces results like Lagree. You will see and feel results in as little as 3 classes. Begin attending class 2-4 days a week, and you will start to see and feel changes by the end of week one. You will notice a big difference in your overall fitness and strength after 30 days. Stay consistent, and you will change your body quickly and safely.
EVERYTHING YOU NEED IN 40 MINUTES!
THE FUTURE OF FITNESS! A workout that creates maximum benefits, in the least amount of time. This is a 40-minute, full body workout, that uses slow and controlled movements to work your muscles to effective muscle stimulation, resulting in muscle growth and fat loss. You don’t need to beat up your body to see results!
PROVIDES AMAZING RESULTS. Expect to burn up to 500 calories per session and to continue burning calories between classes, as Lagree Fitness maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained!
IT NEVER GETS EASY. YOU JUST GET STRONGER. Lagree Fitness is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look. It’s time to create the strongest version of yourself!