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STRENGTHEN | LENGTHEN | SCULPT | TRANSFORM

A shorter smarter workout!

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InstaEffective

InstaPhysique brings the intensity of celebrity fitness guru Sebastien Lagree’s full-body workout to Sacramento. The patented Lagree Fitness workout, done on the state­-of­-the-­art Megaformer, leaves all with a lithe and powerful body, earned in a safe and effective manner.

 

EVERYTHING YOU NEED IN 40 MINUTES!

WHAT IT IS

THE FUTURE OF FITNESS! A workout that creates maximum benefits, in the least amount of time. This is a 40-minute, full body workout, that uses slow and controlled movements to work your muscles to effective muscle stimulation, resulting in muscle growth and fat loss.

 

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WHAT IT DOES

PROVIDES AMAZING RESULTS. Expect to burn up to 600 calories per session and to continue burning calories between classes, as Lagree Fitness maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained!

 

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WHY IT WORKS

IT NEVER GETS EASY. YOU JUST GET STRONGER. Lagree Fitness is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look.

 

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InstaBenefits

40

MINUTES

600

MUSCLES WORKED

1

AMAZING wORKOUT

MEGAFORMER IN THE PRESS

TRANSFORM YOUR BODY IN 40 MINUTES