InstaPhysique is the first and only studio in Sacramento County offering the Lagree Method on the unique and innovative Megaformer. Designed by celebrity fitness guru Sebastien Lagree, the patented Lagree Fitness workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance…all done quickly and safely.
With no more than 10 clients at a time, InstaPhysique is a class-based fitness studio, offering a non-intimidating environment and a workout unlike anything you have ever done before. Our teachers give you personalized and in-depth instruction, pay close attention to form and guide you through an intense and effective full-body routine in only 40 minutes. Your heart rate will increase, you will sweat, and your muscles will shake…that’s why it’s Lagree!
THE FUTURE OF FITNESS! A workout that creates maximum benefits, in the least amount of time. This is a 40-minute, full body workout, that uses slow and controlled movements to work your muscles to effective stimulation…(i.e. muscle exhaustion/failure). The workout is adaptable to all fitness levels – it is safe, efficient, effective, and fun!
Lagree Fitness is constantly evolving, and is the ONLY fitness program to effectively combine Strength, Endurance, Cardio, Core, Balance and Flexibility training not only in one session, but in each and every move. Simply put, this patented method is the most innovative and aggressive approach to full body conditioning.
PROVIDES AMAZING RESULTS. Expect to burn up to 600 calories per session and to continue burning calories between classes, as Lagree Fitness maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained!
This is a patented total body conditioning method that strengthens the body and promotes fat loss without bulking up the muscles. It restores the body’s natural alignment and balance. Ours is one of the most intense workouts you will ever try, but it is low-impact and safe on the joints, spine, and connective tissues. These components are unique, and rarely found in the same workout.
Clients who practice regularly experience profound changes in their body including dramatic weight loss, visible muscle definition, improved strength, endurance, flexibility, and a whole new level of energy.
Results can be seen (and felt) within the first few sessions: obliques become more visible, glutes are lifted, abs are flattened. And who doesn’t want that?
IT NEVER GETS EASY. YOU JUST GET STRONGER. Lagree Fitness is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look.
You’ll move very slowly through each challenging exercise on the Megaformer. This is where the shaking, sweating, and fat burning really begin. The only thing we do fast in class is transition from one position to the next, making sure our muscles do not rest until they are maxed out.
With hundreds of moves and resistance options, every class is different so you will never get bored and your body will stay constantly challenged. This quick and effective workout allows one to stay focused and get the most out of every workout minute. Because no workout is ever the same, you won’t plateau, which makes the results you desire happen that much faster.
BENEFITS OF INSTAPHYSIQUE
Improved body composition
Less body fat & more lean muscle
Inscreased muscular strength & endurance
Improved muscle tone & definition
Improved cardiovascular efficiancy & endurance
Enhanced flexibility, alignment & balance
TOTAL BODY FITNESS…FUSED INTO ONE MEGA MACHINE
USE BALANCE AND RESISTANCE TO PUSH YOUR MUSCLES TO MAXIMUM EXERTION. WEIGHTED SPRINGS AND A MOVING PLATFORM CREATE CONTINUOUS TENSION AND DEMAND CONSTANT ENGAGEMENT OF YOUR CORE… FOR 40 MINUTES STRAIGHT.
Loved by the time-strapped, the Megaformer attacks each and every muscle in a concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.
All Levels Welcome! While this workout is credited with sculpting celebrities, supermodels and professional athletes worldwide, it is adaptable to all fitness levels.It’s fast-paced and intense, but each and every movement is performed slowly and with control to minimize impact on joints. Whether you are new to a regular fitness routine, looking to lose weight and tone up, or training for competition, the Megaformer will allow you to see progress from your very first workout.