OUR TEAM

OUR TEAM

AMY

OWNER / TRAINER

Amy was introduced to Lagree Fitness in 2006 in Los Angeles, and has been addicted ever since. She fell in love with the constantly evolving workout and experienced amazing results in a short time. After two decades in LA, she moved back to her native Sacramento in 2015, and quickly realized the city was in need of a workout that provided the efficiency and results of Lagree. Blending her passions for business and fitness, her goal to bring the first Megaformer studio to Sacramento was realized. Her goal is for every client to walk out of the studio feeling challenged, energized, strong, and excited to get back on the Megaformer!

Favorite Megaformer move? Super Lunge. The perfect full-body burn!

ANNA

TRAINER

Anna is a full-time freelance writer, mother to two boys, nature lover, and sweat addict. With a B.S. in kinesiology and an ambassadorship with ClassPass, she’s always looking for a fun new way to feel as strong as possible.
Favorite Megaformer move?  Mega Donkey Kicks

CHRISTINE

TRAINER

After spending four years in San Diego during college, enjoying the all too perfect sunny weather, Christine missed the changing seasons and returned to her hometown of Sacramento. She has always been involved in fitness, rowing in college then turning to running, biking, cross-training and Lagree more recently. When she isn’t teaching at InstaPhysique, or working as an attorney, you can find her clipped in on a bike, running on the bike trail, sweating it out at a local bootcamp, or brunching with friends!
Favorite Megaformer move? Runner’s Lunge and Mega Catfish (how can you choose just one?!) 

DANIEL

TRAINER

ELIZABETH

TRAINER

A Sacramento native, dog mom and technology enthusiast, Elizabeth has recently transformed her body through a new found love for fitness and nutrition. When she is not on the Megaformer, she can be found with a barbell working on power and Olympic lifts. An ambassador at Total Nutrition, she loves helping others find their potential and motivation when it comes to health.
Favorite Megaformer move? Mega Donkey Kicks

ERICA

TRAINER

Erica is dedicated to fitness both inside and outside of the studio.  On any given day you will find her blogging about her latest workout on KIRfitness.com, Girlsonthegrid.com, or planning her next local fitness event like “SactownFitCrawl”.
Favorite Megaformer move? Reverse Kneeling Crunch. Gotta adore that core!

FRANCESCA

TRAINER

A school psychologist by day and a fitness enthusiast by night, Francesca has followed her fitness passion as a yoga, spin and Lagree instructor.  She loves being active, and believes that exercise is the key to keeping both a healthy body and mind. Expect to break a sweat as she challenges you to push your limits!

Favorite Megaformer move: French Twist. Love those oblique exercises!

LAUREN

TRAINER

From swimming to water polo to Lagree fitness, Lauren brings years of experience motivating clients and athletes to take their fitness to the next level.  While she is dedicated to clients having perfect form, her zeal for intensity and heart-pumping cardio will leave you shaking and sweaty after class. As Lauren practices real estate and business law in the Sacramento area, she understands that InstaPhysique’s clients are looking to get the most effective workout in 40 minutes, as time is incredibly precious. Expect her classes to be upbeat, challenging and transformative.

Favorite Megaformer move? Reverse Catfish

MEGAN

TRAINER

A Sacramento native, Megan is passionate about her hometown. She loves local coffee shops, the bike trail, craft beer, farm-to-fork anything, and her newest addiction, Lagree. Don’t be fooled by her smile! Specifically programmed to increase strength, flexibility and endurance,  Megan’s classes are guaranteed to make you sweat, shake and burn, offering a full-body challenge in only 40 minutes. When Megan isn’t lighting up your core in class, she’s keeping your lights on (literally!) as an electric grid operator.
Favorite Megaformer move? Express Lunge without the red cables!

SARAH

TRAINER

As a Sacramento transplant originally from Denver, Sarah turned to fitness as a way to stay healthy while engaging in the Sactown community. After running multiple marathons and hitting up several high intensity gyms, Sarah fell in love with the low impact burn at InstaPhysique (there’s nothing like it!). When she’s not challenging you to #embracetheshake, she’s over at her day job protecting endangered species as an environmental scientist. In her free time, Sarah volunteers with a local non-profit girl’s running organization, hits the gym with friends, and sips rosé on the front porch with the neighbors.
Favorite Megaformer move? Spider Kicks

SHANNON

TRAINER

Shannon grew up in Tucson, AZ and attended the University of Arizona on scholarship for soccer.  An active lifestyle has always been a top priority for her, as she believes fitness is a lifelong commitment. Shannon was introduced to Lagree when InstaPhysique initially opened, and hasn’t looked back since. As a full-time RN, she loves that this workout is intense, low-impact, and time-efficient. Her classes are focused on pushing clients outside of their comfort zone while maintaining safe, proper form.

Favorite Megaformer move? Skating

VICTORIA

TRAINER

Victoria is a Sacramento newbie with a love for fitness, food and lululemon (in no particular order). With a full time job working in Public Relations, Victoria looks forward to teaching her classes at InstaPhysique, helping clients relieve stress and achieve their fitness goals 40 minutes at a time.

Favorite Megaformer move? Express Lunge

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