11 Aug The Ultimate Strength Workout for Runners

With different recommendations in every magazine and website, what is the best way to build strength? Many ultra-runners increase the number of miles they run per week in order to improve upon their running. But simply running more miles alone can lead to injury. Lagree Fitness offers a low impact, cross training...

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22 Mar The Magic 5

The fitness industry is moving toward methods of training that do everything at once (all elements of physical fitness) in a shorter amount of time. The industry of the future is all about stimulation and finding the effective triggers for your body and mind: turning your body into a 24...

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16 Mar What Is Lagree Fitness?

Lagree Fitness is a very specific way of training. This revolutionary workout created by fitness guru and celebrity trainer, Sebastien Lagree, effectively incorporates all of the elements of physical fitness- Strength, Endurance, Cardio, Balance, Core and Flexibility - not just in a single workout, but in each and every move. The...

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