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06 Aug Getting The Most Out Of An INSTA Class

The key to building muscle strength is resistance (weight, gravity, etc.). Lagree Fitness Megaformers use spring resistance to reduce stress on your joints while also allowing for peak muscle contraction. As with weightlifting, it makes sense to adjust the resistance to make movements more or less challenging, but in Lagree...

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11 Aug The Ultimate Strength Workout for Runners

With different recommendations in every magazine and website, what is the best way to build strength? Many ultra-runners increase the number of miles they run per week in order to improve upon their running. But simply running more miles alone can lead to injury. Lagree Fitness offers a low impact, cross training...

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22 Mar The Magic 5

The fitness industry is moving toward methods of training that do everything at once (all elements of physical fitness) in a shorter amount of time. The industry of the future is all about stimulation and finding the effective triggers for your body and mind: turning your body into a 24...

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16 Mar What Is Lagree Fitness?

Lagree Fitness is a very specific way of training. This revolutionary workout created by fitness guru and celebrity trainer, Sebastien Lagree, effectively incorporates all of the elements of physical fitness- Strength, Endurance, Cardio, Balance, Core and Flexibility - not just in a single workout, but in each and every move. The...

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