we look at movement through the eyes of longevity

We train your body the way it moves in everyday life. Rather than being reactive to injury, we’re being proactive. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.

Ready to get stronger, tighter, leaner?



High Intensity, Low Impact, Functional Resistance Training. Get results like you've never seen before!


High Intensity, Low Impact, Athletic Rebound Training. Hands-down, the best workout for your immune system. On-Demand Digital Classes


We believe fitness should promote health & longevity. Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. Visit our Sacramento location for INSTARoll Lymphatic Drainage Massage and Infrared Sauna services

Recovery services exclusively available in the Sacramento location.



Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. WORKOUT SMARTER, NOT LONGER!




Muscles Worked


Amazing Workouts


Lives & bodies Transformed


Ready to make your intention a reality?

Try our Megaformer classes for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!  

(Recovery services introductory offers are also available.)

Sunday shakes on deck! Here’s a sneak peak of what’s in store tomorrow.
Have you booked your spot this weekend?👇🏽

Do you notice any of these symptoms?  It may be that your  lymphatic system is clogged.

Your lymphatic system is your body’s sanitation center.  Think of it as the plumbing that carries away and filters out poisonous waste products from every cell, tissue and organ.

It absorbs fat and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body.  It is also an essential part of the immune system that maintains fluid levels, fights infection and produces disease-fighting white blood cells.

Lymphatic congestion is a major factor leading to inflammation and disease. If the lymph is not flowing well, the cells are poisoned from their own waste and the lymph fluid becomes a toxic cesspool, resulting in fatigue, swelling, infection, inflammation, disease, and more. 

A combination of a sedentary lifestyle, chronic stress, poor diet, acute or chronic infections, and a toxic environment can all contribute to this backup.  But do not fret!  Rapid improvements in the quality of the cells and blood occur once changes are made so that the lymphatic system is activated and working efficiently.

And, one of the absolute best ways to help detox your lymphatic system is through our Infrared Lymphatic Roll Massage sessions. 

Ask us about our introductory offer for new clients + discounted membership options, book your session, and get started on the path to better health and overall well-being today! ✨
Bouncing is a low impact, intense full body workout that activates the lymphatic system for a full body detox.  It strengthens your cardiovascular system, bone density, your pelvic floor, your balance, and your endurance.  It does wonders for your overall health. But want to know our favorite thing? Bouncing is so much fun - and there’s nothing better than smiling while sweating. 🔥

Join us this Saturday in Sacramento, at 9am,  for a special INSTABOUNCE pop-up class. 40 minutes of rebounder fun. Sign up online now!
We show up.
We celebrate the wins.
We make progress together.

Kudos to Patrice for knocking out 50 classes! 🔥

Keep chipping away at your goals…one class at a time…we’re cheering you on!
Let’s go Monday! 💙
Schedule it.
Pack your grip socks.
And, let’s go!
Why haven’t you tried bounce yet?! Join our next bounce class! 

POP-UP 9/6 🌞🎉

Sac Studio 🎉
Monday - Mega+Bounce 10am 
Wednesday - Mega+Bounce 5:30pm
Thursday - Mega+Bounce 10am/5:30pm
Saturday - Mega+Bounce 8am

Roseville Studio🎉
Tuesday - Mega+Bounce 5:30pm
Saturday - Mega+Bounce 10am
“I have seen so many changes in my body from doing the lunges. When I first started I couldn’t do a single lunge, now I can hold myself!”

Thank you _sheenalchandra_ for being you! We are so proud of you! 🎉❤️🔥
How to start your morning like an InstaPhysique Coach? Join Coach Leslie, Brian, Irene & Kristin R. as they take you through some of their morning routines!

What Should I Eat Post-Workout? 

After a heart-pumping, muscle fatiguing, fat-buring InstaPhysique workout, it's important to refuel with a balanced snack or meal within 90 minutes of your workout. 

Busy lifestyles often leave us with grab and go options. We like to choose clean, plant based protein to replenish our muscles (have you tried drinkapres and the_feel_bar we carry in-studio?)

If you're eating pre-workout, be sure you allow enough time to properly digest prior to your workout. Remember to drink plenty of water before and after your workout! 

While everybody is different and this is definitely an area where you've got to figure out what works best for you, having enough energy for your workout is important, and refueling post-workout it key!

#instaphysique #instabounce #megaformer #cleaneating #functionalfitness
Morning sweat date with the squad from lululemon Arden Fair! 
Let’s goooo! 🍋🍋🍋💪🏽
The heating technology in our infrared sauna is one of a kind. Each wavelength requires
a different complex equation involving surface size, surface temperature and material. The 3 in 1 heaters found in our mPulse sauna allow for all three wavelengths (near, mid and far) to be recreated in one place. Programs were then created to direct the heaters to emit the optimal blend of infrared wavelengths – based on 56 data points from 37 studies of how infrared interacts with the body – to achieve the desired result. This is customizable full spectrum infrared optimized to give you the best result for 𝙮𝙤𝙪𝙧 wellness journey.

On the lookout for a no-commitment, risk-free recovery package that makes your health the #1 priority? Look no further! 

Our Sauna Intro is the way to go. Grab 2 sessions for $56 and book your spot online, then head over to our blog to learn the science behind how infrared sauna therapy helps with relaxation.

​​Links in bio!⚡
Super Lunge

We love this heavy lunge for its efficiency! It effectively engages your hamstrings, glutes, quads, entire trunk, arms and
back, while linking balance and alignment. We also know this movement may feel scary when you are new - standing on the moving carriage requires focus and complete core engagement. So, how can you improve your Super
Lunge? Here are 5 tips: 

✔️Your back foot should be anchored in a pocket.
✖️Your front knee should never move in front of the ankle, or rotated in/out (this is a no-no as you do not want to stress your knee joints!!)
✖️One hip dropping, or pushing out. 
✖️Watch for upper body coming forward - no leaning forward and no rounding the back - stay stacked!
✔️Tension must stay in the back of the front leg throughout the entire movement. Drive down to load and press weight into the carriage through your front foot as you resist to stand up and lower back down! 

If a modification is needed as you build strength & balance on the Mega, we recommend modifying with a heavy Giant Stationary Lunge (on the floor behind the machine, with 1 red spring and the red cables). This allows you to perform the exact same movement pattern, as you row up to standing, under heavy tension. You have the stability of the floor to help build that neuromuscular connection, so that you can be successful next time you try Super Lunge! 

Don’t worry - besides adding weight, we provide you a lot of variations through tempo, angles, and range of motion. If you took class today, you felt the burn with a press and hold interval (peep Laurie pressing in a low range at the end of this video!)

Remember, we never modify to make movements ‘easier’ - we modify to put you in a place where you can be successful. 💙
Think of all the things you could do in 40 minutes…

🚘 Sit in traffic
📜 Scroll your social feed 
📺 Watch netflix
🍲 Lunch break
💪🏽 Embrace the shake

Bottoms up if you can find 40 minutes to spare this week for a full body workout that will make you look and feel your best 🙌🏼

Book now 🍑 Link in bio!
Get your Saturday shakes!
Who’s in? 🖐🏽
📢 LAST CALL! Apparel is 10% off until Saturday! Which one is your favorite?
#fyp #instaphysique #apparel #style #leggings #sportsbra #sacramento #shoplocal
ANSWERING YOUR QUESTIONS!! 💙💙 #megaformer #fyp #instaphysique #instabounce #workout #lagree #lagreefitness
We often hear people think Megaformer workouts are either "like pilates" OR an extreme form of exercise only meant for "fit people" or athletes. 

That's FAR from the truth! In fact, high intensity resistance training on the Mega is for everyone - even a beginner can succeed at an InstaPhysique workout at the same time professional athletes are challenged to the max.

But, we understand that you may have questions about how it works/what are the benefits/whether it’s recommended for your age and your body, and that’s why TOMORROW Coach Morgan and Coach Brian are with us for a live Q&A session to answer all your doubts, queries and questions about Megaformer training. If you’ve always wondered what it really is and whether it’s the right fit for you, hop on to our IG Live tomorrow at 11am to chat with Coach Morgan and Coach Brian!
​If your mind needs a reset. 
​If your spirit needs to recharge. 
​If your body needs movement …(the good kind, that builds your body up)
If you’re stuck or plateaued or don’t know where to start - come see us. 
​Even if it’s been a year and you haven’t moved. It’s ok. 𝗝𝗨𝗦𝗧 𝗦𝗧𝗔𝗥𝗧. You don’t have to start out great. But you do have to start in order to get to great.

​Book a class and 𝙛𝙚𝙚𝙡 the difference... Link in bio!
It is so important to stay hydrated by drinking water - especially before and
after your intense InstaPhysique workouts. What’s the simplest way to boost your energy and maybe lose some weight while you’re at it? The answer: Water. 💧 Water has been shown to temporarily raise your metabolic rate, so you burn more calories. Studies have shown that drinking 17 ounces (half a liter) of water can increase your metabolic rate by up to 30% for about an hour. 

Feel the need to liven up your water? Try 'detox water' - water that’s infused with flavors of herbs, fresh fruits or vegetables and may contain some remarkable health benefits. It’s super simple to make and easy to customize according to your palate. 

Some popular combinations are: 
🍋lemon and ginger 
🍃 cucumber and mint
🍏 apple and cinnamon

A glass of detox water early every morning can help in balancing the pH levels of the body, boosting immune function, and increasing energy levels. Try it out today!

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!