EXPERIENCE THE SMARTEST,

FASTEST & MOST EFFECTIVE WAY TO TRANSFORM YOUR BODY

THE ALL-IN-ONE FITNESS SOLUTION

A PREHAB APPROACH TO FITNESS

we look at movement through the eyes of longevity

We train your body the way it moves in everyday life. Rather than being reactive to injury, we’re being proactive. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.

Ready to get stronger, tighter, leaner?

WORKOUTS

MEGAFORMER

High Intensity, Low Impact, Functional Resistance Training. Results like you've never seen before!

INSTABOUNCE

High Intensity, Low Impact, Athletic Rebound Training. Hands-down, the best workout for your immune system. On-Demand Digital Classes

RECOVERY

We believe fitness should promote health & longevity. Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. Visit our Sacramento location for INSTARoll Lymphatic Drainage Massage and Infrared Sauna services

Recovery services exclusively available in the Sacramento location.

WHAT THEY'RE SAYING

Benefits

Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. WORKOUT SMARTER, NOT LONGER!

40

Minutes

600

Muscles Worked

2

Amazing Workouts

800+

Lives & bodies Transformed

TRY 2 WEEKS UNLIMITED FOR $60

Ready to make your intention a reality?

Try our Megaformer classes for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!  

(Recovery services introductory offers are also available.)

You may have heard some people describe InstaPhysique as “Pilates on Crack.” Where having previous experience on a pilates reformer might prepare you for some of the physical sensations you will experience on the Megaformer, WE ARE NOT PILATES. Now don’t get us wrong, we are not against pilates or any form of exercise somebody might choose, it's just important to know the difference. The machine and the workouts are very different. So, what is this crazy effective workout we do, you ask? 
First, we train on a Megaformer (it is a patented Lagree machine and is NOT a “Mega-reformer” or a reformer!”)

Whereas pilates may lack some intensity, we marry tried and true bodybuilding techniques with low-impact qualities, taking an athletic approach to functional training. At Insta, we use a myriad of training techniques to strengthen, tighten, tone, build balance, flexibility and endurance. Some of those include: Time Under Tension, Slow Speed and Controlled Reps, Circuit Training, Supersets, Stability Training, Isometric Exercise, Antagonist Muscle Contraction, Overload, Volume Training, and Mind Body Connection.  We demand more from the mind and body -in a shorter classes- achieving real results in a rapid amount of time.  Ready to up your intensity and results? Join us in class this week!
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#fitnessmotivation #lagreemethod #lagreelove #instaphysique #workoutoftheday #workouttime 
#resistancetraining #endurancetraining #lowimpactmovement #lowimpactworkout
With just one InstaRoll session a week (or 2-3 per week for amazing results) you can experience increased toning/lifting/firming in the areas that need it most! Plus, it feels ahhh-mazing!

Maryanne comes once a week, and here she share her results after just a few weeks. Have you rolled yet? Tap the link in our bio to try it out for yourself, at our Sacramento studio.💪🏽
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#cellulitereduction #woodroller #lymphaticmassage #lymphaticdrainage #woodtherapy #detoxthebody #tonedarms #tonedbody #bodytreatment #workoutrecovery #spasacramento #sacramentobodysculpting #sacramentobodycontouring #bodysculpting #bodycontouring #sacramentosmallbusiness
Sexy Back 💪🏽King Cobra 🐍 Newspaper 🗞️Viking Backhand ⚡️Serve the Platter ↗️

No, these are not dance moves or the names of heavy metal bands. They are some of our favorite moves at InstaPhysique that target your arms, chest, back and shoulders.  Muscle imbalances and weakness in your chest, back, or shoulders can drastically impact healthy posture and be directly linked to neck pain, upper back pain, lower back pain and, in some studies, lower confidence.  It is important to regularly do exercises that target your shoulders, back, chest and posterior chain to improve both overall posture and core stability.  Have you booked your classes for the week? 🔥
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#instaphysique #backexercises #fitnessgirl #functionaltraining #fitnessphotography #fitnesscoach #megaformercoach #posteriorchain
What are your thoughts on the Megaformer? 😂
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#megaformer #lagree #lagreemethod #workoutfunny #fitnessgirl #fitnessaddict
Meet the InstaSquad! 
Hello! I’m Courtney🤍
I was drawn to InstaPhysique not just because of the workout, but because I always left with a little piece of knowledge from the coaches that I carried with me in all aspects of my life. Here, we have a community that welcomes you and makes you feel a part from day one. 

I love this workout because it is ALWAYS challenging - mentally and physically. It never gets easier, you just get better at it! My current FAVORITE move on the Mega is either Split Lunge or Runner’s Lunge. Without fail, both moves leave me feeling sore the next day. 

Aside from being a Coach, I have a career in interior and home design. When I’m not working, you can often find me on the Mega, running, reading, spending time with my friends and family or having a margarita. I’m also a proud auntie to Easton and Rosie and adore spending time with my niece and nephew. 
My classes are known for being upbeat and challenging! I love fun music that makes you want to work hard. 

I hope I have the pleasure of being your coach or practicing next to you soon!
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#instaphysique #instasquad #squadgoals #fitnesscoach #megaformercoach #megaformerlove
#sacramento #916
Rotation of the body is used often in our daily lives (I.e. turning towards your nightstand to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get grab your purse from the backseat) . Since we rotate the spine frequently and unconsciously every day, it is important to strengthen our obliques in rotation.

Having firm obliques not only looks good, but also supports the back and overall posture.  This helps prevent injuries and pain especially associated with the lower back and shoulders. Strong obliques also improve performance in physical activities involving quick movements, bending and twisting. Of course, they look pretty amazing, too.⚡️

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#fitnessphoto #instaphysique #sacramento #functionalfitness #sacfitness #fitnessstudio #sacramentophotographer #sacramentocalifornia
BLACK FRIDAY is here and with it your final hours to save on the biggest deal of the year at InstaPhysique. 
If you’re ready to commit to yourself, and to optimize your time & movement with a results-driven approach to training the human body, now is the time.
This offer goes away tonight, so now’s the time to grab our biggest deal of the year. You receive 1.5 months free with a prepaid membership (12 months for the price of 10.5), with all sorts member perks!!
👉 Click the link in our bio to grab your prepaid membership now, and show off your results in the new year! 
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#sacramentofitness #sacramentosmallbusiness #sacramentogym #workouts #workoutmotivation #sportmotivation
We’re here to say THANK YOU – from the bottom of our hearts – because none of this would be possible without you – and we truly mean that.
 
We are grateful for you today, and every day, and we are driven more than ever to continue to build an incredible studio for the most awesome community that deserves nothing less.
XOXO, THE INSTASQUAD
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#instaphysique #squadgoals #gratitude #fitnessstudios #lagreeinstructor #lagreelove #thankfulthursday
Happy Wednesday, everyone! 💟 
We’ve been working hard at InstaPhysique to make our Black Friday deal the best it can be…And it’s only available for 72 hours!!
🎉 Say hello to our Annual Prepaid Membership Sale! 🎉 
Here’s a quick and dirty round-up of everything that’s in store for you when you sign up for an annual membership:
💥Our lowest prices! 
💥You get results-driven classes throughout the year to keep you consistent and bring you unparalleled results. 
💥You choose whether you wish to attend an average of 4x month, 8x month, 12x month, or unlimited 
-AND, you’re  receiving 1.5 months FREE off already discounted monthly membership rates😱💸 
ADDED PERKS IF YOU SIGN UP BEFORE THIS FRIDAY 11/25 INCLUDE:
💙A FREE goal setting session with an InstaPhysique coach to help you get personal attention and customized solutions
💙A FREE Intro Week to gift to a friend (makes a great holiday gift!)
💙A FREE Hydro Water Bottle

Today we’ve got our very own Founder to tell you all about why this is the program for you! 
Sale starts today and runs until end of day on Friday. 

DM us with questions or tap our link in bio to purchase this incredible deal. 👉 Clink the link in our bio to grab your membership now! 
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#blackfriday #fitnessmotivation #fitnessgoals #sacfit #sacfitness #sacramentobusiness #sacramentoca #sacramentosmallbusiness
The secret is finally out, friends! 📣
This Black Friday, we’re releasing annual prepaid memberships - with big savings for you!!! 🎉🎉🎉 
The sale goes live this Wednesday, and it’s only for 72 hours!!

This gives you access to... 
Classes throughout the year to keep you consistent and bring you unparalleled results. Besides all of the usual membership perks, you’re receiving 1.5 months FREE 😱💸 and you’ll receive added gifts if you purchase BEFORE Friday, including:

👉🏽A FREE goal setting session with an InstaPhysique coach to help you get personalized attention and customized solutions.
👉🏽A FREE Intro Week to gift to a friend (makes a great holiday gift!)
👉🏽+ A FREE 32 oz. Stainless Steel Hydro Water Bottle!!! 

Get ready to move in a way that not only feels good, but challenges you whether you are a beginner or training for the Olympics. 

Say hello to consistency and enjoy moving your body again! 

Excited already!? 👉 Be sure to set a reminder so you don’t miss out when our Black Friday Sale sale goes live on Wednesday morning! More details coming to your inbox tomorrow 💙

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#blackfridayfitness #blackfridaysacramento #sacfitness #sacfit #instaphysique #fitnesslifestyle
Tons of brand new Fall Retail at the studio!!! Apparel (for both men and women) from Free People Movement, Tavi, Beyond Yoga, Fox & Robin, and more! Come check out our selection of performance leggings, sports bras, tops, cozy sweatshirts, and grip socks. 
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#shopsacramento #shopsmallsaturday #newretail #fitnessapparel #fitnessclothing #freepeoplemovement #shoplocal #916
Scrambled Eggs 🍳is all about strengthening your core. This exercise is one of the most effective low back strengtheners!  When we put you in Scrambled Eggs, we are teaching you how to load, stabilize and fire the lower abs, obliques and lower back - while engaging your lats and learning to get out of your traps. 
 
As a reminder, your core starts at the neck, goes down through the lats, glutes and hamstrings - comes back around to the lower, middle and upper abs. When you can get this to fire together you are invincible!

Your job in Scrambled Eggs is to sweep the leg while maintaining the center line. We’re essentially taking out the strongest part of the body and connecting the strongest part of the body: the full functional core.

💥Ready to level up?  Increase your spring load or “fly” - elevating and hovering your resting leg.

💙Pregnant and need to modify?  Try a side leg sweep.

⚡️There’s always somewhere for you to go to be successful in this movement!

Let us know - do you love it or ??
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#moveofthemonth #instaphysique #megaformer #bestcoreworkout #excerciseguide #exercisetutorial
Client Testimonials-“Why I Insta🖤”
Meet @erinohagainhealth and find out how InstaPhysique is helping her come back from a devastating knee injury.
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#instaphysique #megaformer #injuryrehab #injuryrehabilitation #cyclists #kneesurgeryrecovery #kneerehabilitation #lowimpactmovement
With over 200lbs. of variable spring-loaded tension, and a myriad of training techniques we utilize at InstaPhysique, there ARE INFINITE possibilities on the Megaformer. Our signature full-body workout offers an intense, yet low-impact, professional grade neuromuscular strength, endurance and conditioning workout…all in 40 minutes! There is no plateau. Ever.

One of the many things we love about this workout is the mind-body connection. It can be life-changing for many. When you step on the Megaformer, you are forced to be present and focus on the movement through control. This very intense mind-body connection creates more neuromuscular pathways and increases your sensitivity and strength.

How has InstaPhysique changed your life? 

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#muscularendurance #workoutmotivation #lagree #megaformer #instaphysique #workoutinspo #coreworkout #resistancetraining #fullbodyworkout #fitnesslife

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!