we look at movement through the eyes of longevity

We train your body the way it moves in everyday life. Rather than being reactive to injury, we’re being proactive. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.

Ready to get stronger, tighter, leaner?



High Intensity, Low Impact, Functional Resistance Training. Results like you've never seen before!


High Intensity, Low Impact, Athletic Rebound Training. Hands-down, the best workout for your immune system. On-Demand Digital Classes


We believe fitness should promote health & longevity. Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. Visit our Sacramento location for INSTARoll Lymphatic Drainage Massage and Infrared Sauna services

Recovery services exclusively available in the Sacramento location.



Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. WORKOUT SMARTER, NOT LONGER!




Muscles Worked


Amazing Workouts


Lives & bodies Transformed


Ready to make your intention a reality?

Try our Megaformer classes for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!  

(Recovery services introductory offers are also available.)

Listen to Dom share why he loves our InstaRoll lymphatic massage machine, and why you should give it a try!

Check out our Flash Sale introductory offer of 4 Rolls + 4 infrared sauna sessions for just $159 (must be used within 30 days)

Don’t miss out on trying these recovery services at a huge discount over the span of a month. With consistent usage comes consistent results, and we want you to have the opportunity to see and feel them for yourself!
Did you know we offer a complimentary pregnancy consultation for our expecting clients?  We take this time to provide you with the tools you need to successfully modify as you progress through the stages of pregnancy. Our goal is always to provide an empowered pregnancy and postpartum fitness experience - one that will prep you and recover you from your biggest marathon yet - birth.
NEW Recovery Intro Bundle

4 Sauna Sessions + 4 Roll sessions for only $159. 

(must be used within 30 days)

Try out our recovery services at a huge discount over the span of a month. With consistent usage comes results, and we want you to have the opportunity to see and feel them for yourself!

Link to purchase in bio
Beyond building muscle, the right recovery is important. 💪 

Your recovery process, or downtime between your workout or training sessions, should be equally as important as your training when trying to build muscle or enhance performance. During your recovery process, energy is restored and the body is able to heal tissue damage and rebuild muscles.  Building muscle not only increases strength, but also boosts metabolism, reduces the risk of injury, improves bone density, and helps with excess body fat.

Infrared light benefits muscle recovery and performance, and is becoming a staple tool for athletes and everyday people to help aid physical and mental recovery and performance. 

Hit the link in our bio to explore some of the science behind how infrared helps before and after physical activity, and why choosing to incorporate infrared sauna therapy in muscle recovery programs is a smart choice, then try it out yourself!
Q: What can I do to reduce cellulite?

✔️Our Roll lymphatic drainage massage treatment provides tremendous health benefits, including significantly stimulating blood circulation, aiding in eliminating waste products and toxins from the body, a healthier immune system, and an accelerated metabolism.

✔️Besides the health benefits, our infrared Roll Massage is highly praised for its aesthetic benefits: consistent sessions aid in cellulite reduction, weight loss, bloating and water retention management, improvement of scar tissue appearance and improved skin elasticity.

🔅The infrared increases the effect of the massage - penetrating into the deeper layers of the skin & dilating blood vessels thus helping to remove toxins. Infrared strengthens the immune system & relaxes muscles. With an integrated collagen function, each session helps to rejuvenate the skin. 

✔️In each 45 minute session, you are guided through 15 different positions. 

✔️Get your discounted Intro package: 
Two 45 minute Roll Sessions for $69. (purchase link in bio)

Try INSTAROLL today and feel the results!

#antiagingworkout #detox #musclerecovery#rollitout #athleticperformance #infrared#betterhealth #cellulitereduction #lymphaticmassage #recovery #wellness #sacramento #916 #sacramentofit #visitsacramento #sactown #sacigers  #instaphysique
When the burn hits in all the right places. 
👸 🐍 = 🔥
Bridget recently tried out INSTAROLL, our lymphatic massage machine—we loved hearing about her experience and the results she felt!

You can try two 45 minute sessions for the first time discounted price of $69 - try and see what all the hype is about! 

Thinking about trying? Drop your questions below👇🏽
Get to know Coach Courtney! 
While new on the mic, she’s been sweating on the Mega for years and has taken well over 1,000 classes which means she can relate to the struggle!  Catch Courtney on Wednesdays and Fridays at 4:30p & 5:30p in Sac! 💪🏽
One of the beautiful things about training on the Mega is that we can adjust the distance and direction the body and muscles move and target both the larger fat-burning extrinsic muscle fibers, as well as the connective intrinsic muscle fibers.  When the body is training in the effective range of motion, the muscles are being effectively stimulated, and your results will be maximized. 
​The effective range of motion is when the muscles you are targeting are under a constant state of tension the entire time you are in the move.  Example - imagine you are in Catfish and you continue to pull the carriage in past your hips, and then even further in towards the carriage.  This is not an effective range of motion as you will begin to lose tension by pulling the carriage in too close to the platform. Or, you are in a lunge, and you stand all the way up at the top, straightening your front leg all the way.  You've lost tension.  Yes, it feels easier...but you are missing out on the magic! 💫 

So, next time you are in a lunge and notice yourself pulling the carriage all the way in and/or standing all the way up -  pay attention to how it feels vs. staying in the effective range. Notice your muscles light up💡, embrace the trembling, and the results that follow!
The week in rewind. 
It was a 🔥HOT🔥one! 
Amazing job, Squad.

New week of classes goes live at 12pm today. Set your reminders and book!
In celebration of Women’s Equality Day, use today as a reminder to own your power. ✨💪🏽

Best way to head into the weekend?  Shaking like a salt shaker🧂🤝.

🔥Book your Mega🔥and we will see you tomorrow, Squad!

#workout #megaformer #sacramento #916 #rosevilleca #sac #lowimpactmovement #movebetter #feelbetter #livebetter
There is a misconception that the more time you spend in the gym or working out, the more results you get. Nothing could be further from the truth....
One question we often hear is: 𝘐𝘴 𝘩𝘪𝘨𝘩-𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘥𝘰𝘪𝘯𝘨 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘳𝘦𝘱𝘴 𝘧𝘰𝘶𝘳 𝘰𝘳 𝘧𝘪𝘷𝘦 𝘥𝘢𝘺𝘴 𝘢 𝘸𝘦𝘦𝘬, 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘳𝘶𝘯𝘯𝘪𝘯𝘨?
𝗔.Yes! Always. You must stimulate a positive, adaptive response to progress. Intensity is the key to stimulate change. The body does not respond to how long the workout is - rather, the body responds to 𝙝𝙤𝙬 we workout. Muscles respond to stimulation and, on the Mega, we’re manipulating 8 key training elements to reach effective stimulation and optimize muscle strengthening while minimizing stress on the connective tissues and joints. 

Besides, wouldn't you rather get all those benefits, without risk of injury, in only two or three effective, efficient 40-minute sessions every week? Consider all of the time you'll save when you train smarter! 🎉Our effective Megaformer workouts allow you to embrace and enjoy your healthy lifestyle — instead of spending countless hours at the gym that do not yield results.

Ready to try a class? Give us two weeks to show you what is possible. ✨(Link in bio to book your 2 week intro today!)
Your INSTASQUAD is here for you 7 days a week. 🔥
Do you like to start tame, let loose a little, or get nasty? Drop a comment and let us know! 👇🏽
Sunday shakes on deck! Here’s a sneak peak of what’s in store tomorrow.
Have you booked your spot this weekend?👇🏽

Do you notice any of these symptoms?  It may be that your  lymphatic system is clogged.

Your lymphatic system is your body’s sanitation center.  Think of it as the plumbing that carries away and filters out poisonous waste products from every cell, tissue and organ.

It absorbs fat and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body.  It is also an essential part of the immune system that maintains fluid levels, fights infection and produces disease-fighting white blood cells.

Lymphatic congestion is a major factor leading to inflammation and disease. If the lymph is not flowing well, the cells are poisoned from their own waste and the lymph fluid becomes a toxic cesspool, resulting in fatigue, swelling, infection, inflammation, disease, and more. 

A combination of a sedentary lifestyle, chronic stress, poor diet, acute or chronic infections, and a toxic environment can all contribute to this backup.  But do not fret!  Rapid improvements in the quality of the cells and blood occur once changes are made so that the lymphatic system is activated and working efficiently.

And, one of the absolute best ways to help detox your lymphatic system is through our Infrared Lymphatic Roll Massage sessions. 

Ask us about our introductory offer for new clients + discounted membership options, book your session, and get started on the path to better health and overall well-being today! ✨
Bouncing is a low impact, intense full body workout that activates the lymphatic system for a full body detox.  It strengthens your cardiovascular system, bone density, your pelvic floor, your balance, and your endurance.  It does wonders for your overall health. But want to know our favorite thing? Bouncing is so much fun - and there’s nothing better than smiling while sweating. 🔥

Join us this Saturday in Sacramento, at 9am,  for a special INSTABOUNCE pop-up class. 40 minutes of rebounder fun. Sign up online now!
We show up.
We celebrate the wins.
We make progress together.

Kudos to Patrice for knocking out 50 classes! 🔥

Keep chipping away at your goals…one class at a time…we’re cheering you on!
Let’s go Monday! 💙
Schedule it.
Pack your grip socks.
And, let’s go!
Why haven’t you tried bounce yet?! Join our next bounce class! 

POP-UP 9/6 🌞🎉

Sac Studio 🎉
Monday - Mega+Bounce 10am 
Wednesday - Mega+Bounce 5:30pm
Thursday - Mega+Bounce 10am/5:30pm
Saturday - Mega+Bounce 8am

Roseville Studio🎉
Tuesday - Mega+Bounce 5:30pm
Saturday - Mega+Bounce 10am

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!