High Intensity, Low Impact,
Functional Resistance Training.

Get results like you've never seen before!


High Intensity, Low Impact,
Athletic Rebound Training.

Hands-down, the best workout for your immune system.
(Current limited in-person class schedule, with on-demand launching soon!)

INSTAPHYSIQUE is for everybody and every body.

No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day.

This is not your ordinary fitness studio. But you are not ordinary, either.

We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals.


Meet Your Coaches

Each is here to serve YOU!

First Timers

What you should know before your first class.

Membership 411

Learn about your member perks & benefits


Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. Workout smarter, not longer!

Amazing Workouts
Muscles Worked


Ready to make your intention a reality?

Join us for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!
Letโ€™s talk Split Lunge.
On the Mega, it can be performed in different  directions and under different tension. It is one of the most effective movements to open your hips and improve your stability, strength, mobility & flexibility. Not to mention (in the words of Coach Morgan) it will have you โ€œshaking like a wet chihuahuaโ€.

๐Ÿ”‘ To be successful in Split Lunge, proper body alignment is key!

Some tips to be aware of and mindful of avoiding: 
โœ–๏ธKnees out of alignment 
your front knee should be stacked over or slightly behind your ankle & your back knee is directly under your hip โ€”>>if you ever feel any pulling in your back knee this is likely why!  Youโ€™ve gotta use your core to stabilize and hold the carriage steady with your joints in alignment!
โœ–๏ธHips dropping back behind the shoulders
โœ–๏ธSpine rounding

๐Ÿ’™To modify as you build strength โ€ฆ
Reduce your range of motion or add a more supportive springload!

Now tell us, do you love it orโ€ฆ?
This Mondayโ€ฆ
We are grateful for this machine right here AND for our bodies.

Itโ€™s a privilege to get to work on this Megaformer. Itโ€™s a privilege to get to move our bodies.

We are grateful we can push ourselves past our perceived limits on this machine. WE GET TO!  We get to show up. We get to work hard. We get to encourage each other.  We get to make each other better

Today, remind yourself of all the things you GET to do. 

We get to share space with you, and we are beyond grateful for that. Let us know what you are grateful for today ๐Ÿ‘‡๐Ÿฝ 

โ€‹We're serving up our Black Friday sale early this year! Treat yourself to a gift that'll keep on giving ...

๐Ÿฏ ๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—ก๐—Ÿ๐—ฌ:ย ๐—ก๐—ผ๐˜„ - ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†
โ€‹Save big on...

๐—ฃ๐—ฅ๐—˜๐—ฃ๐—”๐—œ๐—— ๐—จ๐—ก๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ
3 Month Unlimited: $699 | savings of $78
12 Month Unlimited: $2,405 | savings of $343

๐Ÿฎ๐Ÿฌ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—”๐—–๐—ž
Save of $120 | $21 per class
โ€‹Purchase online --> Link in Bio!
โ€‹What are you grateful for?

Take a deep breath and reflect. Letโ€™s fuse the day with gratitude.
โšก๏ธWeekend Moodโšก๏ธ
Did you know that our workouts are a great way to relieve stress and boost your mood and overall well-being? Grab your buddy and come join us!
๐˜พ๐™ค๐™ข๐™š ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ช๐™จ ๐™๐™๐™ช๐™ง๐™จ๐™™๐™–๐™ฎ ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™ž๐™ฅ๐™จ ๐™ฉ๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™ค๐™ฃ ๐™– ๐™ฉ๐™ง๐™ž๐™ฅ! 

Yesterday we came at you with powerhouse glutes.  Tomorrow, itโ€™s all about HIP MOBILITY:

Your hips are contracted whenever youโ€™re sitting - and thatโ€™s something we tend to do a lot of. This has a domino effect on other body pain hotspots like the back and knees. 

In order to create peak athletic performance and prevent injury, hip mobility is essential - and you will hit all 6 types of hip movements: flexion, extension, abduction, adduction, external rotation, internal rotation and circumduction on Thursday.
Happy Monday! Today weโ€™re sharing our gratitude for these humans. 

Weโ€™ve never taken this place for granted, but we will never underestimate the undeniable power Insta has to make you feel strong, whole and alive. Even if its for 40 minutes. 

This squad of authentic, strong, smart and loving coaches who pour their hearts into our little studios. Theyโ€™re the reason and weโ€™re grateful for it. ๐Ÿ’ช๐Ÿฝ๐Ÿ’™

Tell us what youโ€™re grateful for ๐Ÿ‘‡๐Ÿฝ 

#instaphysique #gratitudechallenge
โ€‹๐™ป๐šŽ๐šโ€™๐šœ ๐™ฟ๐š•๐šŠ๐šข! ๐Ÿ’ช๐Ÿฝ
We love exercises that work the full functional core, especially when the movement sculpts your waistline and strengthens your low back.ย 
So whatโ€™s your choice?
๐Ÿณย /๐Ÿ‡ซ๐Ÿ‡ท๐ŸŒช๏ธ 
Drop a comment and tell us why!๐Ÿ‘‡๐Ÿฝ
In honor of Thanksgiving this month, we are starting a Gratitude Challenge ๐Ÿ‘‰๐Ÿฝ we will be sharing one thing we are grateful for every Monday of November, and we invite you to join! 

Today, we are most grateful for the persistence we see in our clients day in and day out. We are constantly amazed at the commitment to improve that you put into your 40 minutes with us. Whether it is taking the extra challenge we throw at you, or working to improve your form, your willingness to show up and go all in is noticed and appreciated.๐Ÿ’™

Tell us what youโ€™re grateful for below๐Ÿ‘‡๐Ÿฝ
Friendly people make workouts fun. Energetic coaches that progress you make workouts fun.๐Ÿ”ฅMusic that moves you make workouts fun.
Come have some fun with us ๐Ÿคฉ
Get your BOO-ty in here! ๐Ÿ‘ป ๐Ÿ‘
Weโ€™ll get it in tip-top shape.

Sign up link in bio โœ”๏ธ
We care about your health here at Insta, and on this World Osteoporosis Day weโ€™re bringing you a quick & informative session on bone health. 

Osteoporosis is the decalcification of bones to the point of them becoming weaker and easier to fracture or break. When we are young, our bones are growing and becoming stronger. They reach their maximum bone density at age 25-30. After that, everything can go downhill as bone density is lost faster than it is replaced! This is a part of the aging process.

Bones have the ability of becoming stronger under stress and weaker when there is no stress.  If you look at astronauts floating in space, their bones are not strained by weightlessness. Therefore, they soon suffer from osteoporosis.  One way to prevent osteoporosis is to put more strain on your bones. 

But what kind of strain is best? Studies show that weight-bearing and resistance exercises are the best for your bones.
(Hint >> Resistance training on the Mega AND rebounding on a mini-trampoline!)

Head over to our blog to learn what exercises strengthen your bones, and what you can do to keep yourself in good shape and maintain your bones with age and time. 

๐ŸฆดRead up now >> link in bio! ๐Ÿฆด
Itโ€™s Mega Monday. You know what to do.
Sign up ๐Ÿ‘‰๐Ÿฝ link in bio
Ready for Friday? We are! Come train with us to workout smarter, not longer. โšก๏ธ 
Leave us a comment and let us know what moves you want to see next week! ๐Ÿ”ฅ
A little taste of whatโ€™s in store for you tomorrow, Squadโ€ฆ๐Ÿ”ฅ
Be prepared for constant, continuous tension on your muscles and strategic tempo changes! You will work through super slow & controlled movements, mixed with fast & intentional movements to effectively fatigue ALL of your muscle fibers. 

Want to level up - try 2Y - itโ€™s Max Strength day after all! ๐Ÿ’™
โ€‹๐—ฃ๐—œ๐—ž๐—˜. ๐—ฃ๐—จ๐—Ÿ๐—Ÿ. ๐—ง๐—ช๐—œ๐—ฆ๐—ง. ๐—ฆ๐—ง๐—”๐—•๐—œ๐—Ÿ๐—œ๐—ญ๐—˜.
โ€‹A healthy core must be able to do all of the above. Does your core workout do all of that? Training just the abs is not functional as the core is a full-body chain (think glutes, inner thighs, traps, spinal erectors, lats - along with your abs, obliques and transverse abdominis). Let us help connect it for you!ย ๐Ÿ”ฅย Once you fire it as one unit you will be invincible, injury free and looking your best.ย 
โ€‹Let's lift our spirits and strengthen our cores, together, on this hump day.ย 
๐Ÿ‘โ€‹๐‘บ๐’†๐’† ๐’š๐’๐’– ๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’•๐’–๐’…๐’Š๐’!๐Ÿ‘
Weโ€™re so excited for this collab with @arebeskusa!
First-ever workout top with built-in hand coverings and grip. With thumbholes to keep hands secure while working out, this top is a great alternative to wearing gloves. 

And if youโ€™ve taken our Mega+Bounce class yet (you know how sweaty it gets) try out this top to keep you from slipping on the Mega!

Limited quantities now available - in Full Length or Crop. DM to reserve or purchase in studio, beginning this Thursday.
G I V E A W A Y!
Consistency is everything, and @gforgabriel tells us his Megaformer workouts at Insta have transformed his body, โ€œevery class has me sweating, shaking and leaving strongerโ€.

๐Ÿ’™Weโ€™re partnering to share the love๐Ÿ’™

GIVEAWAY PRIZE ($200 value)
โ€ข 3 Class Pack
โ€ข 1 Guest Pass to bring a buddy
โ€ข Insta Grip Socks
โ€ข Insta T-Shirt
โ€ข Insta Resistance Bands/Gliders set in a travel bag to keep fit during your holiday travels!

โญ๏ธ RULES:
โ€ข FOLLOW @_instaphysique & @gforgabriel 
โ€ข Go to HIS PAGE and LIKE HIS PHOTO & TAG your workout friends
* (Extra entries when you share on stories & TAG us)
Winner will be announced on OCTOBER 17th
New Class Time! ๐Ÿ“ข 
Join Coach Brian in Roseville on Tuesdays at 3:30pm, beginning this week! 

โœ”๏ธ40 minutes. 
โœ”๏ธFull Body. 
โœ”๏ธShaking muscles. 
โœ”๏ธSmiling faces. 
โšก๏ธBook Now!โšก๏ธ

High fives all around for making it to the end of the Bingo Challenge! โœ‹ We hope you enjoyed trying some new things to check off those boxes, and that you're feeling strong, flexible and energized (and let's be real...a little sore!).๐Ÿ”ฅ
We are happy to announce our challenge winners!

Private Group: Liz Iman @liz.iman
1 month Unlimited: Shadeh Amirsheybani @lildehdeh


Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!