High Intensity, Low Impact,
Functional Resistance Training.

Get results like you've never seen before!


High Intensity, Low Impact,
Athletic Rebound Training.

Hands-down, the best workout for your immune system.
On-Demand Digital Classes


INSTAPHYSIQUE is for everybody and every body.

No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day.

This is not your ordinary fitness studio. But you are not ordinary, either.

We provide you the tools to transform your body and mind. Nothing feels better than being around positivity and people that want to see you succeed, and we are a community that supports you in reaching your goals.


Meet Your Coaches

Each is here to serve YOU!

First Timers

What you should know before your first class.

Membership 411

Learn about your member perks & benefits


Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. Workout smarter, not longer!

Amazing Workouts
Muscles Worked


Ready to make your intention a reality?

Join us for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!
"𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘧𝘢𝘭𝘭?" 𝘖𝘩 𝘣𝘶𝘵 𝘮𝘺 𝘥𝘢𝘳𝘭𝘪𝘯𝘨, 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘧𝘭𝘺?” --𝘌𝘳𝘪𝘯 𝘏𝘢𝘯𝘴𝘰𝘯

Have you had the chance to get into one of Coach kokkinokoukla classes?! Get ready for a funky good time 🎵🎵. 
Catch Irene in Sac on Mondays at 12pm, 4:30pm, & Tuesdays at 5:30pm & 6:30pm 🔥
How can you be of service today?
𝙒𝙝𝙚𝙧𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙢𝙚𝙚𝙩𝙨 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣

Now in both studios! 
The Feel Bar is a holistic inspired protein bar made with clean, functional ingredients. Powered by adaptogenic herbs, Feel Bars are mindfully crafted to optimize mental and physical performance

⭐️100% plant based
⭐️ultra high macros
⭐️13-15g protein
⭐️10+ superfoods
⭐️no added sugars
⭐️no syrups
⭐️no artificial sweeteners
no preservatives

Grab one to fuel your muscles and mind post-class (they’re in the fridge)and prepare to feel all the feels.💪🏽
Something BIG is coming!

Our Sacramento studio will be relocating to a bigger and better space (and, just across the street from our current spot) so that we can provide you with a strategically curated fitness and wellness experience.⚡️

InstaPhysique’s mission has always been for you to feel and function at your best. This new space will allow us more room to better serve you safely - with more machines - and the ability to combine our efficient workouts with results-focused wellness and recovery.💙

We can’t wait to share more with you in the coming months. We’re pumped. 🎉Stay tuned here!

What's going through your head during an endurance plank hold, and what do you wish you could say to your coach!? 💭 🤔. 
​Coach Megan making that Giant Plank look EASY with some serious concentration.
Ready for a P O W E R class on Thursday?! kaymcnite giving us a glimpse of what you can look forward to 💪💪💪

There’s still time left to plan your day! Sign up for class or hop on the waitlist to get your Thursday InstaBurn 🔥🔥
💙Client love💙
If your 2022 to-do list includes building a flexible and powerful body and mind, come see us.
𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗼𝘂𝗿 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗦𝗽𝗲𝗰𝗶𝗮𝗹:
𝟭𝟬 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝟯𝟬 𝗗𝗮𝘆𝘀 𝗳𝗼𝗿 $𝟭𝟵𝟵💥

Set yourself up for success + SAVE $71 on a special new year package. Buy now, book your classes, and be on your way to building total body strength.

Link in bio 👉🏽Offer ends 1/15.
Boom, you did that! 💥

Final early am class of 2021, and final class coached by sabreis (for now!) 

Take today to acknowledge your health and fitness wins, document your progress, and congratulate yourself on your triumphs.  Not quite where you wanted to be?  That’s ok. Tomorrow is Page 1 of 365. 

2022, we’re pumped, we’re ready, we’re hopeful, we’re going all in! 

It continues to be an honor to serve you in your health journeys. We can hardly wait to show you what we have in store for you next. Stay tuned! 💙
Having a Squad who is really more like family makes this post so bittersweet.  Sabrina coaches her final classes this Friday.  She is moving out of state, and while we are sad to see her go, we are also thrilled she and her family get to pursue their next chapter.

The memories, connection, friendship, growth, sweat, shakes, tears, laughter, and oh so much fun are what we will cherish. 💙

There’s still a couple spots left at 5:20am, or hop on a waitlist at 6:20am or 7:20am if you’d like to get one last sweat sesh in with Coach Sabrina sabreis. 💦 Drop a comment below to show Sabrina how much she’s loved! 👇🏽
​𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗸𝗶 𝗼𝗿 𝘀𝗻𝗼𝘄𝗯𝗼𝗮𝗿𝗱 𝗹𝗼𝗻𝗴𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝘄𝗶𝘁𝗵 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗹𝗲𝘀𝘀 𝗽𝗮𝗶𝗻?
​With all this new fresh powder in Tahoe, you may be hitting the slopes for the first time this season. Then, as you start to work your way down the first run, your quads are on fire and you are immediately reminded of the aches and pains that can come with a day on the mountain, especially at the beginning of the season. This is the epic day of your dreams, but your legs are screaming for the après ski lounge. RIGHT NOW!!! ⛷️ 

​Sound familiar?
While skiing is fun, it can also be hard on the body and proper cross-training is important.💪 
​Insta workouts will have you prepared on day one, so you aren’t suffering from burning thighs and glutes, or a tweaked joint.  Cross-training on the Megaformer can help prevent injury, increase your strength on the mountain, and will help you ski all day long without suffering from soreness! 
​Insta athlete olemandavis tells us InstaPhysique has improved his skiing and “has made it so that I am ski ready at the start of the season.” 
​He just hit the slopes and shared, “Even x-country skiing was better.  All the ‘balance’ muscles are already in place and the lunges from class make it a piece of cake to make long strides and extended gliding on the first day out.”
​So, how does INSTA prepare you to shred the slopes? 🎿 Head over to our new blog post to learn more (link in bio).
Make your workouts feel like a celebration full of joy.

Move your body in YOUR way, at home with us today.

Our ever-evolving bounce classes create the perfect at-home workout -> low impact & effective for any age or body.

Get your trampoline and your free trial getinstabounce
‘𝚃𝚠𝚊𝚜 𝚝𝚑𝚎 𝚠𝚎𝚎𝚔 𝚘𝚏 𝙲𝚑𝚛𝚒𝚜𝚝𝚖𝚊𝚜 𝚊𝚗𝚍 𝚊𝚕𝚕 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝙸𝚗𝚜𝚝𝚊, 𝚖𝚎𝚖𝚋𝚎𝚛𝚜 𝚠𝚎𝚛𝚎 𝚜𝚠𝚎𝚊𝚝𝚒𝚗’ 𝚊𝚗𝚍 𝚜𝚑𝚊𝚔𝚒𝚗’ 𝚊𝚗𝚍 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗𝚒𝚗𝚐…’ 🎁

We love to see your consistency, especially this time of year! Take those 40 minutes for yourself. 

Spots are limited, but available! Book now (link in bio) 💪🏽
Sundays are for new beginnings. And next week’s classes. 
Book your workouts so you hold yourself accountable.
Schedule opens at 12p today. See you on the Mega. ✌🏼
​The 9 things we love about you …

1. Boosts our immune function
2. Drains the lymphatic system, flushing toxins and diseased cells
3. Provides a phenomenal cardiovascular workout
4. Challenges and improves our mental fitness
5. The rhythm and the music keeps us invested in the work
6. It’s full body, high intensity, and low impact
7. Increases stability and core strength
8. Better Skin! Firms up and increases the elasticity of the face and neck for a natural face lift 
9. It is addicting and JOY-INDUCING FUN🤩
Meet Insta Athlete, Jade - near and dear to our hearts, Jade has a passion for riding horses. Last year, Jade suffered a Traumatic Brain Injury after she went down with a horse she was riding. She tells us…
“I really want to thank InstaPhysique and it’s coaches! In October of 2020 I had a horse riding accident that caused a severe traumatic brain injury and put me into a coma for awhile. After months of intensive rehabilitation I got out of the hospital in February of 2021. 

I had done Insta in the past and always got a really great workout here. As you could imagine after being in a coma, I had lost a lot of muscle and strength. I also had balance issues. 

I’m just so grateful to Insta and in particular coach Kristin and Brian for being so helpful to me. Also because of Insta I’m strong enough to get back in the saddle. In the beginning of my recovery I was unsure that I would be able to do a class but the coaches made it doable with modifications in the beginning that allowed me to still get a great workout in safely. 

I really stand behind Insta’s low impact workout and want people to know that if they are recovering from an injury, that getting an incredible workout from Insta is possible! I want people to know how helpful it’s been and to say, thank you.”

Thank YOU, Jade! We are forever inspired by you, your strength & your perseverance. jade.vohland 💙
Pop-up Class Alert! 🚨 
Two class times added next week with Coach Anna in Sac:
Monday 12/13 @ 11:00am
Saturday 12/18 1:00pm

Now, go get off a waitlist and book your Mega! 🔥
Did you know we offer private groups? We loved bringing the burn to celebrate this beauty’s birthday.🎉

Got a special event or corporate team-building activity? We’d love to host! Email us at info@instaphysique.com for details.
​Trying a new workout can be intimidating.  What if I'm not as good as everyone else? It looks so hard! Will I be able to keep up? I'm uncoordinated, and need to get in shape first!
​These are all thoughts we've had when considering trying a new studio or fitness class. So, what makes InstaPhysique different?
​Our coaches are trained to teach different levels of ability and ensure a group class feels like a personalized workout. They are here to support you on your journey to becoming your best self. Our workout is also completely customizable to meet you where you will be the most successful. Anybody can join right in. We are here to put energy behind your goals!
​Make today the day you try something new.  When have you ever grown or improved by doing something easy? Check out our intro offers (link in bio) and book your class today!

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!