InstaPhysique Home | InstaPhysique




High Intensity, Low Impact,
Functional Resistance Training.

Get results like you've never seen before!


High Intensity, Low Impact,
Athletic Rebound Training.
Hands-down, the best workout for your immune system.

INSTAPHYSIQUE is for everybody and every body.

No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day.

This is not your ordinary fitness studio. But you are not ordinary, either.

We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals.


Meet Your Coaches

Each is here to serve YOU!

First Timers

What you should know before your first class.

Membership 411

Learn about your member perks & benefits

Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul.
Amazing Workouts
Muscles Worked


Ready to make your intention a reality?

Join us for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!
S u p e r  Lunge 101
​Who doesn’t love a nice Super Lunge to get the whole body pumping? This heavy 2 red spring lunge will get the 🔥🔥🔥 going. 
​Form tips:
✔️ ​Legs should be positioned so that they are able to bend equally, keeping front knee above ankle and back knee under hip. 
​✔️ Use the black cables as a counter balance - row and rise, lower and extend. 
✔️Keep your hips and shoulders squared up throughout the movement.
​💙 Drive through the front foot, and press the back foot against the pocket to stand. It helps to think about ​​pulling in to stand, and always keep the entire core on to maintain balance and increase power!
​💙 This is a total body, powerful exercise! Your arms,
legs, core, and stability muscles are all working. The lower you go, the stronger you’ll get. Larger range of motion = more muscle power. 💥
Wishing all the Dads out there a Happy Father's Day. One of our favorite things to see? Coach @nataliedelatorre_ gets to kicking her Dad's 🍑 in class @j_felix_de_la_torre
You hear us talking about how the Mega allows us to have a low impact, intense workout. But why does this matter? Unlike traditional weightlifting, the Mega works with variable spring tension. The same squats and lunges that you do with a barbell can be done under spring tension WITHOUT the compression on your joints. You’ll find that our low impact workout allows you to: 
1️⃣ 𝘿𝙤 𝙢𝙤𝙧𝙚. Yep, we said it!  More weight, more reps, more time under continuous tension. 
2️⃣ 𝙍𝙚𝙙𝙪𝙘𝙚 𝙧𝙞𝙨𝙠 𝙤𝙛 𝙞𝙣𝙟𝙪𝙧𝙮. Your joints are being saved, while your muscles and connective tissues are strengthening.
3️⃣ 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮. Low impact + spring tension = larger range of motion. We work your muscles in their length, and you’re increasing flexibility while strengthening your muscles.
⚡Today's Vibe⚡
​Get after it.
At Insta, Pride is year-round. 🌈 It is acceptance and a sense of belonging.  Pride is living authentically & proudly, exactly as you are meant to be.

​We celebrate YOU, this month and always. We lovingly invite members of the LGBTQ+ Community to join us! 💙 

Check out our amazing new Pride Merch in studio. Get’em while they last💨
Bouncing into the new week like ✨✨

Join us for InstaBounce every Thursday at 11am and Friday at 1pm at our Sacramento studio. Roseville, coming soon!
Mental strength will get you to the finish line. It’s that extra little push, and we’re here for it.⚡️
Did you know we have an ARMS & ABS Class?

Intelligently-sequenced to shred your abs and strengthen your entire upper-half! This specialty class is designed with all the heart pumping full body abs, oblique, and arm-focused work you love.  A great class to give the legs a day off and increase core strength.
​Try it out this week!
Wonder why you feel so great after taking a Bounce class? 
An InstaBounce workout is like treating yourself to a full body tune-up. You get all the aerobic exercise plus all the lymphatic circulation you need, without the shock and trauma of hitting a hard surface.
​The lymphatic system is the metabolic garbage can of the body. It rids you of toxins such as dead and cancerous cells, nitrogenous wastes, infectious viruses, heavy metals, and other assorted junk cast off by the cells. 
Lymphatic flow requires muscular contraction from exercise, gravitational pressure, and internal massage to the valves of lymph ducts. The movements performed in Bounce supplies all three methods of removing waste products from the cells and from the body. The up and down motion of rebounding will activate your lymphatic system (which, unlike the heart, does not have its own pump) in a way that no other movement can, increasing your lymph flow as much as 15 times!  As a result, rebounding is one of the most effective methods of detoxification. 
​You’ll be left feeling vital and cleansed from the inside out. 
Wanna know some more not-so-secret wellness benefits? ​Rebounding consistently improves your digestion, helps rid you of cellulite (seriously) and will help tighten your skin and reduce wrinkles. 

You get to walk away from your workout feeling (and looking) radiant!⚡ 

​📹: @thejaceangelo

Meet Melissa! Melissa has had multiple spine surgeries throughout the years and was looking for a low-impact workout that was intense and still challenging - she found InstaPhysique, and has been coming for almost 2 years! 

We asked her what keeps her coming back to Insta and said, “I keep returning because each class is a new challenge with a different focus. Insta never gets easy- you find new ways to grow and test your strength.”

Melissa also loves the support she gets from others in class with her. 

When asked what she would tell someone who is nervous to try she says, “I can do it, you can do it. Just try!”

Of course we had to ask her about her favorite move ... it's Runner's Lunge ... all day everyday!

Melissa, you work so hard when you are in class and are welcoming to those around you! Thank you for being a part of our Insta Squad!

We’re so excited to welcome @therealkyevans back for some sweaty, inspiring, muscle burning, smile-inducing FUN! 

Be sure to sign up for one of Ky’s classes. 
He will be coaching classes in studio June 10 - 13th. Classes are limited, are LIVE now, and will fill quickly so make sure you book ASAP!
A huge accomplishment for Jen Colburn - 100 Classes down! Your energy is infectious and we are so proud of you 💙💙

Here’s what Jen had to say about her Insta Experience:

“I have been coming to Insta since 2017. It has taken me THIS LONG to hit my 100th class and THAT'S OK! Insta has taught me that showing up is what counts, trying your best is better than not trying at all AND slow and steady wins the race ..... (slow 1, slow 2, slow 3, slow 4) I stuck with Insta not only because it's just a 40 min class, but because of the immense support and encouragement from each and every coach that kept me feeling celebrated. I am NOT an athletic person and have struggled with my body-image and self-esteem my whole life. But Insta coaches make me feel like I am the winner in the room, no matter my shape, size, capabilities or lack thereof. They have helped encourage me to feel comfortable and confident in my own skin and for that I am eternally grateful. Stick with it! Don't give up! Nothing worth it is ever easy! YOU are worth it!”
Coach Interviews: Brian. Self proclaimed as sweet but psycho, Coach Brian lets us in on what drives him to keep serving you. 💙
InstaPhysique is a place for Everybody and Every Body.

Whether you're new to working out or an experienced athlete, we are here to help you achieve your goals. The Megaformer is completely adaptable to every fitness level, making this the place for YOU. 💙
We had such a blast this weekend seeing you all at our our 5 Year Anniversary Event. Thank you for all those who came out and made is such a success 🎊. Your support and encouragement keeps us going, and reminds us daily of our WHY! 
​We look forward to many more years helping you build those InstaBooties 🔥🍑
Happy 5 Years Insta!. Over the last 5 years, Insta has impacted so many lives from coaches to clients. Your squad is here to tell you some of their favorite things about their home away from home. We’d love to hear yours 👇🏽💬! 

Don’t forget to join us tomorrow for our 5 Year Anniversary Event 🎉🎉 

Come socialize with your squad from 11am - 1pm. Mini Classes, Shopping, Wellness, Food & Fun
Have you been wanting to try InstaPhysique? Now is the time!

2 weeks unlimited for $60
4 Classes for $54
​Come experience the all in one workout that will help balance, strengthen and sculpt your body in ways you never thought possible.
Challengers! You have made it to the halfway mark! We love seeing your progress as we teach your body and mind to power through. Let’s keep the momentum going to crush those 9 classes in 14 days!

Did you get it in today? 💪💦
We love seeing new faces sweat, shake and smile! Grab your bestie and come get stronger with us!

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!