EXPERIENCE THE SMARTEST,

FASTEST & MOST EFFECTIVE WAY TO TRANSFORM YOUR BODY

THE ALL-IN-ONE FITNESS SOLUTION

A PREHAB APPROACH TO FITNESS

we look at movement through the eyes of longevity

We train your body the way it moves in everyday life. Rather than being reactive to injury, we’re being proactive. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.

Ready to get stronger, tighter, leaner?

WORKOUTS

MEGAFORMER

High Intensity, Low Impact, Functional Resistance Training. Get results like you've never seen before!

INSTABOUNCE

High Intensity, Low Impact, Athletic Rebound Training. Hands-down, the best workout for your immune system. On-Demand Digital Classes

RECOVERY

We believe fitness should promote health & longevity. Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. Visit our Sacramento location for INSTARoll Lymphatic Drainage Massage and Infrared Sauna services

Recovery services exclusively available in the Sacramento location.

infrared sauna

Private 30 minute sessions, customizable based on your goals

Learn More

InstaRoll

Massage & shape every part of your body with our Lymphatic Massage Roller Machines

Learn More

WHAT THEY'RE SAYING

Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here! The Megaformer and instructors quickly make you realize how much stronger you can become, both mentally and physically. The instructors are well trained and motivational. The frequency of class times are convenient. Best low impact, whole body work out I have ever done.
Erin M.INSTAMEGA
Rebounding offers a multitude of benefits: On the surface, it works to keep the entire body, particularly the core, legs, glutes, and back muscles, toned and strong. Although it does wonders for weight loss, the benefits you can’t see are the most valuable. Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination.
Vogue
VogueINSTABOUNCE
I’ve done yoga since I was 19, Pilates since 1992 and had a personal trainer for free weights! This awesome class is all of that in just one 40 minute workout! Love it.
Maryann C.INSTAMEGA
Jumping on a trampoline is a low-impact way to make high-intensity cardio feel like child's play...circuit training during a trampoline workout will burn serious calories, boost your energy, and help you build endurance while sculpting you legs, butt, and core. Not bad, right?
Women's Health
Women's HealthINSTABOUNCE
I’m very impressed with how you’ve navigated the challenges of this year, and grateful to have the studio open. The coaches are so good at what they do and the culture and community of this studio is unique and special. The results plus the people make it not only a worthwhile investment for me, but an organization I actively want to support and be a part of 🙂
Madeline O.INSTAMEGA
Let's just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer Aniston and Michelle Obama swear by the core-crushing, total-body sweat session.
Livestrong
LivestrongINSTAMEGA
Rebounding offers a multitude of benefits: On the surface, it works to keep the entire body, particularly the core, legs, glutes, and back muscles, toned and strong. Although it does wonders for weight loss, the benefits you can’t see are the most valuable. Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination.
Vogue
VogueINSTABOUNCE
After a lot of research, I decided to try out InstaPhysique. I absolutely LOVED it. I could barely walk for the next 3 days but as soon as I could, I booked my next class! It was exactly what I needed since it's low impact, but its hard as hell and challenges me every time I go, and that's what keeps me going back. The coaches are all amazing, they know your name and actually get to know you, the classes are no joke and I highly recommend checking it out!
M. GarciaINSTAMEGA
I can honestly say that it’s impossible to do this workout without a huge smile plastered on my face...The best part is that this trampoline workout is just as effective as it is joy-inducing.
Glamour
GlamourINSTABOUNCE
We can sit around and count the ways we’re obsessed with Meghan Markle … but now she’s also got the world obsessing over her workout. ..done on the Megaformer machine. “You keep coming back for several reasons: first off, your body changes immediately…give it two classes and you will see a difference.
Women's Health
Women's HealthINSTAMEGA
Due to some pretty traumatic injuries in the past, I’ve been really limited in what I can do to keep my body as strong and healthy as possible. I found Insta almost a year ago thanks to a few girlfriends and its hands down the best way for me to build strength and stay injury free.
Tina S.INSTAMEGA
So, why are celebrities so into the Mega? …High-profile clientele are into it because it provides the complete package. It is a total-body workout that improves endurance, flexibility, and strength. For people looking to get in a comprehensive workout in a quick session, or see strength gains in a short amount of time, working out on the Megaformer is clutch.
Refinery29
Refinery29INSTAMEGA
Put simply, it’s a great cardio workout which helps to regulate the metabolic system, increases strength, and boosts the circulation and lymphatic system, which turfs out lingering toxins from the body.
British Vogue
British VogueINSTABOUNCE
Love love love this place! I’ve been coming here for about three weeks and I definitely can feel my body changing. If you’re looking for a quick workout that kicks your butt than this is your place.
Amy N.INSTAMEGA
Have you ever strapped yourself to a spring-loaded machine and then felt a core sorer than you've ever known? Then chances are you've tried the workout that is deemed 2019's trendiest: the Megaformer class.
USA Today
USA TodayINSTAMEGA
Keeping muscles contracted for over 60 seconds, you start shaking and sweating and it increases your heart rate, and that’s the magic because now you’re toning, sculpting, burning fat and getting your cardio in.
In Style
In StyleINSTAMEGA
InstaPhysique is a one stop shop. For the first time in my post-college life I can see my core starting to shape up and get define along with the rest of my body. The coaches and classes also reinforce and help correct proper posture!! The classes never get easier but it’s well worth it!
Chris Y.INSTAMEGA
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Benefits

Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. WORKOUT SMARTER, NOT LONGER!

40

Minutes

600

Muscles Worked

2

Amazing Workouts

800+

Lives & bodies Transformed

TRY 2 WEEKS UNLIMITED FOR $60

Ready to make your intention a reality?

Try our Megaformer classes for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!  

(Recovery services introductory offers are also available.)

SIGN UP

Do you notice any of these symptoms? It may be that your lymphatic system is clogged.

Your lymphatic system is your body’s sanitation center. Think of it as the plumbing that carries away and filters out poisonous waste products from ...

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Do you notice any of these symptoms? It may be that your lymphatic system is clogged. Your lymphatic system is your body’s sanitation center. Think of it as the plumbing that carries away and filters out poisonous waste products from every cell, tissue and organ. It absorbs fat and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. It is also an essential part of the immune system that maintains fluid levels, fights infection and produces disease-fighting white blood cells. Lymphatic congestion is a major factor leading to inflammation and disease. If the lymph is not flowing well, the cells are poisoned from their own waste and the lymph fluid becomes a toxic cesspool, resulting in fatigue, swelling, infection, inflammation, disease, and more. A combination of a sedentary lifestyle, chronic stress, poor diet, acute or chronic infections, and a toxic environment can all contribute to this backup. But do not fret! Rapid improvements in the quality of the cells and blood occur once changes are made so that the lymphatic system is activated and working efficiently. And, one of the absolute best ways to help detox your lymphatic system is through our Infrared Lymphatic Roll Massage sessions. Ask us about our introductory offer for new clients + discounted membership options, book your session, and get started on the path to better health and overall well-being today! ✨

Bouncing is a low impact, intense full body workout that activates the lymphatic system for a full body detox. It strengthens your cardiovascular system, bone density, your pelvic floor, your balance, and your endurance. It does wonders for your ...

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Bouncing is a low impact, intense full body workout that activates the lymphatic system for a full body detox. It strengthens your cardiovascular system, bone density, your pelvic floor, your balance, and your endurance. It does wonders for your overall health. But want to know our favorite thing? Bouncing is so much fun - and there’s nothing better than smiling while sweating. 🔥 Join us this Saturday in Sacramento, at 9am, for a special INSTABOUNCE pop-up class. 40 minutes of rebounder fun. Sign up online now!

We show up.
We celebrate the wins.
We make progress together.

Kudos to Patrice for knocking out 50 classes! 🔥

Keep chipping away at your goals…one class at a time…we’re cheering you on!

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We show up. We celebrate the wins. We make progress together. Kudos to Patrice for knocking out 50 classes! 🔥 Keep chipping away at your goals…one class at a time…we’re cheering you on!

Let’s go Monday! 💙
Schedule it.
Pack your grip socks.
And, let’s go!

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Let’s go Monday! 💙 Schedule it. Pack your grip socks. And, let’s go!

Why haven’t you tried bounce yet?! Join our next bounce class!

POP-UP 9/6 🌞🎉
SAC STUDIO @ 9am

Sac Studio 🎉
Monday - Mega+Bounce 10am
Wednesday - Mega+Bounce 5:30pm
Thursday - Mega+Bounce 10am/5:30pm
...

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Why haven’t you tried bounce yet?! Join our next bounce class! POP-UP 9/6 🌞🎉 SAC STUDIO @ 9am Sac Studio 🎉 Monday - Mega+Bounce 10am Wednesday - Mega+Bounce 5:30pm Thursday - Mega+Bounce 10am/5:30pm Saturday - Mega+Bounce 8am Roseville Studio🎉 Tuesday - Mega+Bounce 5:30pm Saturday - Mega+Bounce 10am

“I have seen so many changes in my body from doing the lunges. When I first started I couldn’t do a single lunge, now I can hold myself!”

Thank you _sheenalchandra_ for being you! We are so proud of you! 🎉❤️🔥

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“I have seen so many changes in my body from doing the lunges. When I first started I couldn’t do a single lunge, now I can hold myself!” Thank you _sheenalchandra_ for being you! We are so proud of you! 🎉❤️🔥

How to start your morning like an InstaPhysique Coach? Join Coach Leslie, Brian, Irene & Kristin R. as they take you through some of their morning routines!

#instaphysique
#adayinthelife
#morningroutine
#sacramento
...

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How to start your morning like an InstaPhysique Coach? Join Coach Leslie, Brian, Irene & Kristin R. as they take you through some of their morning routines! #instaphysique #adayinthelife #morningroutine #sacramento #916 #groupfitness

What Should I Eat Post-Workout?

After a heart-pumping, muscle fatiguing, fat-buring InstaPhysique workout, it's important to refuel with a balanced snack or meal within 90 minutes of your workout.

Busy lifestyles often leave ...

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What Should I Eat Post-Workout? After a heart-pumping, muscle fatiguing, fat-buring InstaPhysique workout, it's important to refuel with a balanced snack or meal within 90 minutes of your workout. Busy lifestyles often leave us with grab and go options. We like to choose clean, plant based protein to replenish our muscles (have you tried drinkapres and the_feel_bar we carry in-studio?) If you're eating pre-workout, be sure you allow enough time to properly digest prior to your workout. Remember to drink plenty of water before and after your workout! While everybody is different and this is definitely an area where you've got to figure out what works best for you, having enough energy for your workout is important, and refueling post-workout it key! #instaphysique #instabounce #megaformer #cleaneating #functionalfitness

Morning sweat date with the squad from lululemon Arden Fair!
Let’s goooo! 🍋🍋🍋💪🏽

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Morning sweat date with the squad from lululemon Arden Fair! Let’s goooo! 🍋🍋🍋💪🏽

The heating technology in our infrared sauna is one of a kind. Each wavelength requires
a different complex equation involving surface size, surface temperature and material. The 3 in 1 heaters found in our mPulse sauna allow for all three ...

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The heating technology in our infrared sauna is one of a kind. Each wavelength requires a different complex equation involving surface size, surface temperature and material. The 3 in 1 heaters found in our mPulse sauna allow for all three wavelengths (near, mid and far) to be recreated in one place. Programs were then created to direct the heaters to emit the optimal blend of infrared wavelengths – based on 56 data points from 37 studies of how infrared interacts with the body – to achieve the desired result. This is customizable full spectrum infrared optimized to give you the best result for 𝙮𝙤𝙪𝙧 wellness journey. On the lookout for a no-commitment, risk-free recovery package that makes your health the #1 priority? Look no further! Our Sauna Intro is the way to go. Grab 2 sessions for $56 and book your spot online, then head over to our blog to learn the science behind how infrared sauna therapy helps with relaxation. ​​Links in bio!⚡

Ｓｕｐｅｒ Ｌｕｎｇｅ

We love this heavy lunge for its efficiency! It effectively engages your hamstrings, glutes, quads, entire trunk, arms and
back, while linking balance and alignment. We also know this movement may feel ...

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Ｓｕｐｅｒ Ｌｕｎｇｅ We love this heavy lunge for its efficiency! It effectively engages your hamstrings, glutes, quads, entire trunk, arms and back, while linking balance and alignment. We also know this movement may feel scary when you are new - standing on the moving carriage requires focus and complete core engagement. So, how can you improve your Super Lunge? Here are 5 tips: THINGS YOU SHOULD BE MINDFUL OF: 
✔️Your back foot should be anchored in a pocket. ✖️Your front knee should never move in front of the ankle, or rotated in/out (this is a no-no as you do not want to stress your knee joints!!)
✖️One hip dropping, or pushing out. 
✖️Watch for upper body coming forward - no leaning forward and no rounding the back - stay stacked!
✔️Tension must stay in the back of the front leg throughout the entire movement. Drive down to load and press weight into the carriage through your front foot as you resist to stand up and lower back down! NEED A MODIFICATION?💪🏽 If a modification is needed as you build strength & balance on the Mega, we recommend modifying with a heavy Giant Stationary Lunge (on the floor behind the machine, with 1 red spring and the red cables). This allows you to perform the exact same movement pattern, as you row up to standing, under heavy tension. You have the stability of the floor to help build that neuromuscular connection, so that you can be successful next time you try Super Lunge! READY TO LEVEL UP?🔥 Don’t worry - besides adding weight, we provide you a lot of variations through tempo, angles, and range of motion. If you took class today, you felt the burn with a press and hold interval (peep Laurie pressing in a low range at the end of this video!) Remember, we never modify to make movements ‘easier’ - we modify to put you in a place where you can be successful. 💙

Think of all the things you could do in 40 minutes…

🚘 Sit in traffic
📜 Scroll your social feed
📺 Watch netflix
🍲 Lunch break
💪🏽 Embrace the shake

Bottoms up if you can find 40 minutes to spare ...

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Think of all the things you could do in 40 minutes… 🚘 Sit in traffic 📜 Scroll your social feed 📺 Watch netflix 🍲 Lunch break 💪🏽 Embrace the shake Bottoms up if you can find 40 minutes to spare this week for a full body workout that will make you look and feel your best 🙌🏼 Book now 🍑 Link in bio!

Get your Saturday shakes!
Who’s in? 🖐🏽

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Get your Saturday shakes! Who’s in? 🖐🏽

📢 LAST CALL! Apparel is 10% off until Saturday! Which one is your favorite?
#fyp #instaphysique #apparel #style #leggings #sportsbra #sacramento #shoplocal

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📢 LAST CALL! Apparel is 10% off until Saturday! Which one is your favorite? #fyp #instaphysique #apparel #style #leggings #sportsbra #sacramento #shoplocal

ANSWERING YOUR QUESTIONS!! 💙💙 #megaformer #fyp #instaphysique #instabounce #workout #lagree #lagreefitness

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ANSWERING YOUR QUESTIONS!! 💙💙 #megaformer #fyp #instaphysique #instabounce #workout #lagree #lagreefitness

We often hear people think Megaformer workouts are either "like pilates" OR an extreme form of exercise only meant for "fit people" or athletes.

That's FAR from the truth! In fact, high intensity resistance training...

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We often hear people think Megaformer workouts are either "like pilates" OR an extreme form of exercise only meant for "fit people" or athletes. That's FAR from the truth! In fact, high intensity resistance training on the Mega is for everyone - even a beginner can succeed at an InstaPhysique workout at the same time professional athletes are challenged to the max. But, we understand that you may have questions about how it works/what are the benefits/whether it’s recommended for your age and your body, and that’s why TOMORROW Coach Morgan and Coach Brian are with us for a live Q&A session to answer all your doubts, queries and questions about Megaformer training. If you’ve always wondered what it really is and whether it’s the right fit for you, hop on to our IG Live tomorrow at 11am to chat with Coach Morgan and Coach Brian!

​If your mind needs a reset.
​If your spirit needs to recharge.
​If your body needs movement …(the good kind, that builds your body up)
𝘾𝙊𝙈𝙀 𝙎𝙀𝙀 𝙐𝙎.
If you’re stuck or plateaued or don’t know ...

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​If your mind needs a reset. ​If your spirit needs to recharge. ​If your body needs movement …(the good kind, that builds your body up) 𝘾𝙊𝙈𝙀 𝙎𝙀𝙀 𝙐𝙎. If you’re stuck or plateaued or don’t know where to start - come see us. ​ ​Even if it’s been a year and you haven’t moved. It’s ok. 𝗝𝗨𝗦𝗧 𝗦𝗧𝗔𝗥𝗧. You don’t have to start out great. But you do have to start in order to get to great. ​Book a class and 𝙛𝙚𝙚𝙡 the difference... Link in bio!

It is so important to stay hydrated by drinking water - especially before and
after your intense InstaPhysique workouts. What’s the simplest way to boost your energy and maybe lose some weight while you’re at it? The answer: Water. 💧 Water...

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It is so important to stay hydrated by drinking water - especially before and after your intense InstaPhysique workouts. What’s the simplest way to boost your energy and maybe lose some weight while you’re at it? The answer: Water. 💧 Water has been shown to temporarily raise your metabolic rate, so you burn more calories. Studies have shown that drinking 17 ounces (half a liter) of water can increase your metabolic rate by up to 30% for about an hour. Feel the need to liven up your water? Try 'detox water' - water that’s infused with flavors of herbs, fresh fruits or vegetables and may contain some remarkable health benefits. It’s super simple to make and easy to customize according to your palate. Some popular combinations are: 🍋lemon and ginger 🍃 cucumber and mint 🍏 apple and cinnamon A glass of detox water early every morning can help in balancing the pH levels of the body, boosting immune function, and increasing energy levels. Try it out today!

Can you believe half of 2022 is over already? Before you jump headfirst into the second half of this year, take a moment to look back on the last 6 months to review and evaluate your overall wellness goals. It’s important to evaluate your progress,...

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Can you believe half of 2022 is over already? Before you jump headfirst into the second half of this year, take a moment to look back on the last 6 months to review and evaluate your overall wellness goals. It’s important to evaluate your progress, revise your goals, create an accountability system, and develop daily habits that will help you move forward in your fitness journey. This is the perfect note to end the week on. We’re here 7 days a week to motivate you in the studio (including on the 4th - with a modified schedule - hop on a waitlist!). And, if you're looking for ways to add movement at home, our Rebounder is the way to go. Snag it for 25% off this week, plus get 1 month free on-demand bounce workouts. These short, effective workouts are incredible for improving your overall wellness. 🔥

Ready to get started?

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Contact InstaPhysique
Phone: 916-692-3263
Email: info@instaphysique.com

Sacramento Location:
2310 Fair Oaks Boulevard (Front Bldg.)
Sacramento, CA 95825

Roseville Location:
1470 Eureka Road, Suite 100
Roseville, CA 95661

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