InstaPhysique | High Intensity, Low Impact Functional Fitness Classes




High Intensity, Low Impact,
Functional Resistance Training.

Get results like you've never seen before!


High Intensity, Low Impact,
Athletic Rebound Training.

Hands-down, the best workout for your immune system.
(Current limited in-person class schedule, with on-demand launching soon!)

INSTAPHYSIQUE is for everybody and every body.

No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day.

This is not your ordinary fitness studio. But you are not ordinary, either.

We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals.


Meet Your Coaches

Each is here to serve YOU!

First Timers

What you should know before your first class.

Membership 411

Learn about your member perks & benefits


Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. Workout smarter, not longer!

Amazing Workouts
Muscles Worked


Ready to make your intention a reality?

Join us for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!
Hey Insta Squad, meet our friend Journey! ย We're so excited to have Journey in the studio as a Guest Coach on Saturday, 10/2...
โ€œ๐˜๐˜ช, ๐˜ฎ๐˜บ ๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ด ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ, ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ ๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ฏ๐˜ฅ... ๐˜โ€™๐˜ฎ ๐˜ข๐˜ฏ ๐˜“๐˜ˆ-๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜“๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ฐ๐˜ณ. ๐˜โ€™๐˜ฎ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ข ๐˜ด๐˜ฆ๐˜ฎ๐˜ช-๐˜ท๐˜ฆ๐˜จ๐˜ข๐˜ฏ (80% ๐˜ท๐˜ฆ๐˜จ๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ 20% ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ฎ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ) ๐˜ˆ๐˜ฒ๐˜ถ๐˜ข๐˜ณ๐˜ช๐˜ถ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜Š๐˜ข๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ฐ๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜“๐˜ช๐˜ฃ๐˜ณ๐˜ข ๐˜ณ๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ (๐˜ ๐˜ฐ๐˜ฃ๐˜ท๐˜ช๐˜ฐ๐˜ถ๐˜ด๐˜ญ๐˜บ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ). ๐˜ ๐˜ฑ๐˜ณ๐˜ช๐˜ฅ๐˜ฆ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด + ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ญ๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ณ, ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, & ๐˜ณ๐˜ฆ๐˜ค๐˜ฌ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ถ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ต๐˜บ. ๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ!โ€๐Ÿ’ฅย 
โ€‹Let's give @journsla a big welcome, and be sure to sign up for a class with her on October 2nd in the Sac studio, at 11:00am or 12:00pm.ย ๐Ÿ’ช 
๏ผซ๏ผฉ๏ผฎ๏ผง ๏ผฃ๏ผฏ๏ผข๏ผฒ๏ผก ๏ผ‘๏ผ๏ผ‘
โ€‹โ€‹Love a killer upper body exercise? This heavy 2-4 yellow spring exercise will get the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ going in the lats, triceps, and core.
โ€‹Form tips:
โœ”๏ธ โ€‹Knees should be hip-width apart. Allow the spine to fully decompress at the bottom of the movement.
โ€‹โœ”๏ธ Keep the arms straight as you lift the chest, closing the carriage to the back platform.
โœ”๏ธUp for a bit more of a challenge? Bring hips over knees for deeper core engagement. This will force your core and lats to work together to move the carriage against the tension.
โ€‹๐Ÿ’™ Lats are the main drivers in this exercise. This is great for training your lats to take over when stabilizing through the upper body! Triceps are secondary movers in King Cobra.
โ€‹๐Ÿ’™ย Try opening up the chest as you lift. This will help strengthen the entire back in the correct postural alignment!
When you want different results for yourself, you have to start doing different. Say YES to a challenge. You never know what youโ€™re capable of if you donโ€™t try! 

๐™ฅ.๐™จ. ๐™๐™๐™š ๐™„๐™‰๐™Ž๐™๐˜ผ๐˜ฝ๐™ž๐™ฃ๐™œ๐™ค ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™จ ๐™๐™Š๐˜ฟ๐˜ผ๐™”, ๐™–๐™ฃ๐™™ ๐™ž๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™ค๐™ค ๐™ก๐™–๐™ฉ๐™š ๐™ฉ๐™ค ๐™จ๐™ž๐™œ๐™ฃ ๐™ช๐™ฅ! ๐™‡๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™—๐™ž๐™ค.
We don't show up because it's our job; we show up because each and every client reminds us WHY we love this community so much. We love to hear stories like this!ย ๐Ÿ’™
๐™„๐™ฃ๐™ฉ๐™ง๐™ค๐™™๐™ช๐™˜๐™ž๐™ฃ๐™œ: ๐™ˆ๐™š๐™œ๐™–+๐˜ฝ๐™ค๐™ช๐™ฃ๐™˜๐™šย โšกโšก 
โ€‹โ€‹This 40 minute combo class is still low impact, will ramp up the intensity of your Mega workout, and provide all the fat burning and health benefits of rebounding. Combining 30 minutes Mega, and 10 minutes on the trampoline to provide the perfect mix of strength, endurance, balance, and heart-pumping movement.
โ€‹Catch Mega+Bounce beginning next week in both studios.ย 
Thursday: 10:00am 
Friday: 10:00am & 1:00pm
โ€‹Tuesday: 5:30pm
โ€‹Wednesday: 8:00am
โ€‹Saturday: 7:00am
Joining us tomorrow?  Hereโ€™s a sneak peak! โšก๏ธ

Tip: As we focus on repetition training tomorrow, remember that reps alone are not worth anything if the wrong form is used! Improper form will activate the wrong muscle fibers and strengthen incorrect pathways, but repetitions with the right movement will teach the brain to fire the correct motor units โ€“ and MORE of them โ€“ in the right order. 
Strength Training = Brain + Muscles!
๐Ÿง  + ๐Ÿ’ช๐Ÿฝ
Strong as a mother!๐Ÿ’ช๐Ÿฝ
Expecting? Our workouts are safe and beneficial throughout pregnancy. Did you know we provide a complimentary consultation to go over your personal modifications so that you can continue your workouts safely and confidently? Be sure to reach out if youโ€™d like to schedule or have questions. 

P.s. How cute is our Studio Manager, @rachel.forsberg? Sheโ€™s about to welcome her baby in just a few short weeks, and we couldnโ€™t be more excited for her! ๐Ÿ’™
Get to know one of our newest coaches, Megan! 

Have you had the chance to pop into Coach Meganโ€™s class? We have been loving our Monday evening & Thursday mornings in Roseville with her! ๐Ÿ’™
Does the first day of the month get you pumped up and excited? We relate! We're huge fans of monthly planning and goal setting, and getting to book a designated time and space for our workouts. Organization = Power.

So let's spend 10 minutes today with our calendars to mindfully map out our physical movement for the weeks to come.

Schedule is open through 9/11, with a new week opening on Sunday at noon.

You deserve time to work on yourself. Plan for it. Take it. Donโ€™t feel bad about it!
40 intense, intentional minutes to start a Monday AND a birthday = ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

Happiest of birthdays to you @ab_miller!
Donโ€™t feel like doing your regular  routine today?  We get it (Sundays are for indulgences). Thatโ€™s why we have the perfect solution - a 50 minute class that focuses on giving you a good long, deep, resistance-based full body stretch.  All you need to do is go on our website or app and book your InstaX stretch class - today in Roseville at 10:00am or Sacramento at 4:30pm.  Only a couple spots left! 

You will feel more relaxed, mobile and flexible afterwards than you ever could have imagined!
We are so thrilled to introduce our newest Coach, Irene. Catch her in Sacramento on Thursday nights, 5:30pm & 6:30pm *new time*. Itโ€™s time to get FUNKY with @kokkinokoukla
Doing something physically challenging is no easy feat. It requires concentration, determination, and BELIEF in yourself.ย  Just remember - when you walk through these doors, we are on your side. We believe in you, and know you can cross that finish line stronger than when you began. ๐Ÿ’™
What our amazing client @liz.iman has to say after completing her 56th class! ๐Ÿ’ช๐Ÿฝ

Wanna get your HIIT workout the low-impact way?  We got you! Click the link in our bio, select an intro offer, and sign up for classโœ”๏ธ

We believe you should have good time when you move your body- let us show you how!
It's Friendship Day! And what makes friendship so special is the will to make each other better, to celebrate successes, and push each other to be the best versions of ourselves. 
โ€‹So, here's what we suggest: commit to setting fitness goals with your friends today, and bring some fun to the accountability party. If you need guidance, we'd be happy to help at the studio. ๐Ÿ’™ 

We're here to hype you up, lift your spirits, and give you strength & energy. The more the merrier! ๐ŸŽ‰
Itโ€™s not just about sweat or burning muscles. When you have people in your corner that are attentive, prioritize you, your goals, and fitness journey, the hard workouts become fun.ย 
โ€‹The feeling of an involved community = PRICELESS!โšก
Work Hard. Workout Harder. โœ”๏ธ
โ€‹๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—ผ๐˜€๐˜!

โ€‹โ€‹As a new school year is quickly approaching, we want to give a huge shout-out to Coach Leslie. Not only does she show up big time for the InstaSquad, she also slays as an elementary school teacher during the school year.ย 
โ€‹Have you ever noticed her eloquent coaching, and how her descriptive style helps you really break down each exercise and learn what to do? She's a natural educator, a leader, and a truly kind-hearted soul who will make your muscles burn with a smile on her face! ย We are so grateful to have her on our Squad.ย 
โ€‹We ๐Ÿ’™ you, Leslie!ย 

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!