THE FUTURE OF FITNESS! A workout the creates maximum benefits, in the least amount of time. Our signature 40-minute full-body class is designed to safely and efficiently produce results. We combine hands-on instruction and expert routine programming to keep your heart rate high, your muscles burning and your sweat dripping. We believe in empowering you to be the strongest, happiest, and healthiest version of yourself. Our movements functionally and effectively strengthen your body, resulting in muscle growth and fat loss. You don’t need to beat up your body to see results!
PROVIDES AMAZING RESULTS. Expect to burn up to 500 calories per session and to continue burning calories between classes, as our class maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained!
IT NEVER GETS EASY. YOU JUST GET STRONGER.
Our workout is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look. It’s time to create the strongest version of yourself!
Due to the ongoing developments of COVID-19, we made the extremely difficult decision to temporarily close both studios effective March 17th, until further notice.
We are still hard at work (remotely!) reimagining INSTA and creating content to keep you active and connected.
You can now join us for live streaming workouts from the comfort of your home! Our INSTA Virtual Fitness & Lifestyle Platform provides you with top-notch, no equipment needed at home workouts, stretching and motivation to stay physically fit, mentally sane and emotionally healthy. We’re talking ‘INSTA-inspired’ high intensity + low impact workouts, stretch classes, guided breath-work, Insta Kids (workouts with your kids), guest coaches, health hacks and community partnerships.
The sense of community we have all fostered is for moments like these. We can’t wait to be back on the Mega stronger than ever. For now, we will be moving, laughing, learning and going on this journey…together!
For questions, please email info@Instaphysique.com.
p.s. To the healthcare workers serving on the front line of this pandemic, we are offering two 15-minute FREE classes per week focused on mental restoration, flexibility and core strengthening…created solely for you. Although it feels like we can’t do much right now, we can show up to support you in our own way. If you are a doctor, nurse or hospital professional click here for more information.