InstaPhysique | High Intensity, Low Impact Functional Fitness Classes




High Intensity, Low Impact,
Functional Resistance Training.

Get results like you've never seen before!


High Intensity, Low Impact,
Athletic Rebound Training.

Hands-down, the best workout for your immune system.
(Current limited in-person class schedule, with on-demand launching soon!)

INSTAPHYSIQUE is for everybody and every body.

No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day.

This is not your ordinary fitness studio. But you are not ordinary, either.

We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals.


Meet Your Coaches

Each is here to serve YOU!

First Timers

What you should know before your first class.

Membership 411

Learn about your member perks & benefits


Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. Workout smarter, not longer!

Amazing Workouts
Muscles Worked


Ready to make your intention a reality?

Join us for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!
We care about your health here at Insta, and on this World Osteoporosis Day weโ€™re bringing you a quick & informative session on bone health. 

Osteoporosis is the decalcification of bones to the point of them becoming weaker and easier to fracture or break. When we are young, our bones are growing and becoming stronger. They reach their maximum bone density at age 25-30. After that, everything can go downhill as bone density is lost faster than it is replaced! This is a part of the aging process.

Bones have the ability of becoming stronger under stress and weaker when there is no stress.  If you look at astronauts floating in space, their bones are not strained by weightlessness. Therefore, they soon suffer from osteoporosis.  One way to prevent osteoporosis is to put more strain on your bones. 

But what kind of strain is best? Studies show that weight-bearing and resistance exercises are the best for your bones.
(Hint >> Resistance training on the Mega AND rebounding on a mini-trampoline!)

Head over to our blog to learn what exercises strengthen your bones, and what you can do to keep yourself in good shape and maintain your bones with age and time. 

๐ŸฆดRead up now >> link in bio! ๐Ÿฆด
Itโ€™s Mega Monday. You know what to do.
Sign up ๐Ÿ‘‰๐Ÿฝ link in bio
Ready for Friday? We are! Come train with us to workout smarter, not longer. โšก๏ธ 
Leave us a comment and let us know what moves you want to see next week! ๐Ÿ”ฅ
A little taste of whatโ€™s in store for you tomorrow, Squadโ€ฆ๐Ÿ”ฅ
Be prepared for constant, continuous tension on your muscles and strategic tempo changes! You will work through super slow & controlled movements, mixed with fast & intentional movements to effectively fatigue ALL of your muscle fibers. 

Want to level up - try 2Y - itโ€™s Max Strength day after all! ๐Ÿ’™
โ€‹๐—ฃ๐—œ๐—ž๐—˜. ๐—ฃ๐—จ๐—Ÿ๐—Ÿ. ๐—ง๐—ช๐—œ๐—ฆ๐—ง. ๐—ฆ๐—ง๐—”๐—•๐—œ๐—Ÿ๐—œ๐—ญ๐—˜.
โ€‹A healthy core must be able to do all of the above. Does your core workout do all of that? Training just the abs is not functional as the core is a full-body chain (think glutes, inner thighs, traps, spinal erectors, lats - along with your abs, obliques and transverse abdominis). Let us help connect it for you!ย ๐Ÿ”ฅย Once you fire it as one unit you will be invincible, injury free and looking your best.ย 
โ€‹Let's lift our spirits and strengthen our cores, together, on this hump day.ย 
๐Ÿ‘โ€‹๐‘บ๐’†๐’† ๐’š๐’๐’– ๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’•๐’–๐’…๐’Š๐’!๐Ÿ‘
Weโ€™re so excited for this collab with @arebeskusa!
First-ever workout top with built-in hand coverings and grip. With thumbholes to keep hands secure while working out, this top is a great alternative to wearing gloves. 

And if youโ€™ve taken our Mega+Bounce class yet (you know how sweaty it gets) try out this top to keep you from slipping on the Mega!

Limited quantities now available - in Full Length or Crop. DM to reserve or purchase in studio, beginning this Thursday.
G I V E A W A Y!
Consistency is everything, and @gforgabriel tells us his Megaformer workouts at Insta have transformed his body, โ€œevery class has me sweating, shaking and leaving strongerโ€.

๐Ÿ’™Weโ€™re partnering to share the love๐Ÿ’™

GIVEAWAY PRIZE ($200 value)
โ€ข 3 Class Pack
โ€ข 1 Guest Pass to bring a buddy
โ€ข Insta Grip Socks
โ€ข Insta T-Shirt
โ€ข Insta Resistance Bands/Gliders set in a travel bag to keep fit during your holiday travels!

โญ๏ธ RULES:
โ€ข FOLLOW @_instaphysique & @gforgabriel 
โ€ข Go to HIS PAGE and LIKE HIS PHOTO & TAG your workout friends
* (Extra entries when you share on stories & TAG us)
Winner will be announced on OCTOBER 17th
New Class Time! ๐Ÿ“ข 
Join Coach Brian in Roseville on Tuesdays at 3:30pm, beginning this week! 

โœ”๏ธ40 minutes. 
โœ”๏ธFull Body. 
โœ”๏ธShaking muscles. 
โœ”๏ธSmiling faces. 
โšก๏ธBook Now!โšก๏ธ

High fives all around for making it to the end of the Bingo Challenge! โœ‹ We hope you enjoyed trying some new things to check off those boxes, and that you're feeling strong, flexible and energized (and let's be real...a little sore!).๐Ÿ”ฅ
We are happy to announce our challenge winners!

Private Group: Liz Iman @liz.iman
1 month Unlimited: Shadeh Amirsheybani @lildehdeh

InstaSquad, how are you doing on your BINGO cards?! Weโ€™re so impressed and inspired by those who have finished โ€” a huge congrats to you for getting out of your comfort zone & trying new classes! ๐Ÿ’ฅ๐Ÿ’ฅ

As a reminder, due to the booking issues earlier this week, we have extended Bingo to run through the end of Monday, 10/4. Thereโ€™s still time to finish ticking off those boxes!๐Ÿ’ซ
Just a taste of whatโ€™s in store for you tomorrow. ๐Ÿ”ฅ We focus on force generation ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ relying on momentum!

Join us for your Full Body Mega class, amp up your intensity in Mega + Bounce, or end your day with a Stretch class (InstaX is with @lbrian87 in Sac at 5:30pm).

Book online or via our app. 

๐—ฆ๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„, ๐—ฆ๐—พ๐˜‚๐—ฎ๐—ฑ!
BOOM๐Ÿ’ฅย 6 Days Down. ย INSTABingo Challenge participants - HOW YOU FEELIN'? Tell us below!๐Ÿ‘‡
Hey Insta Squad, meet our friend Journey! ย We're so excited to have Journey in the studio as a Guest Coach on Saturday, 10/2...
โ€œ๐˜๐˜ช, ๐˜ฎ๐˜บ ๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ ๐˜ช๐˜ด ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ, ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ ๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ฏ๐˜ฅ... ๐˜โ€™๐˜ฎ ๐˜ข๐˜ฏ ๐˜“๐˜ˆ-๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜“๐˜ข๐˜จ๐˜ณ๐˜ฆ๐˜ฆ ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ฐ๐˜ณ. ๐˜โ€™๐˜ฎ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ข ๐˜ด๐˜ฆ๐˜ฎ๐˜ช-๐˜ท๐˜ฆ๐˜จ๐˜ข๐˜ฏ (80% ๐˜ท๐˜ฆ๐˜จ๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ 20% ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ฎ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ) ๐˜ˆ๐˜ฒ๐˜ถ๐˜ข๐˜ณ๐˜ช๐˜ถ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜Š๐˜ข๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ฐ๐˜ณ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜“๐˜ช๐˜ฃ๐˜ณ๐˜ข ๐˜ณ๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ (๐˜ ๐˜ฐ๐˜ฃ๐˜ท๐˜ช๐˜ฐ๐˜ถ๐˜ด๐˜ญ๐˜บ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ). ๐˜ ๐˜ฑ๐˜ณ๐˜ช๐˜ฅ๐˜ฆ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ด๐˜ฆ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด + ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ญ๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ณ, ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, & ๐˜ณ๐˜ฆ๐˜ค๐˜ฌ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ถ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ต๐˜บ. ๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ!โ€๐Ÿ’ฅย 
โ€‹Let's give @journsla a big welcome, and be sure to sign up for a class with her on October 2nd in the Sac studio, at 11:00am or 12:00pm.ย ๐Ÿ’ช 
๏ผซ๏ผฉ๏ผฎ๏ผง ๏ผฃ๏ผฏ๏ผข๏ผฒ๏ผก ๏ผ‘๏ผ๏ผ‘
โ€‹โ€‹Love a killer upper body exercise? This heavy 2-4 yellow spring exercise will get the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ going in the lats, triceps, and core.
โ€‹Form tips:
โœ”๏ธ โ€‹Knees should be hip-width apart. Allow the spine to fully decompress at the bottom of the movement.
โ€‹โœ”๏ธ Keep the arms straight as you lift the chest, closing the carriage to the back platform.
โœ”๏ธUp for a bit more of a challenge? Bring hips over knees for deeper core engagement. This will force your core and lats to work together to move the carriage against the tension.
โ€‹๐Ÿ’™ Lats are the main drivers in this exercise. This is great for training your lats to take over when stabilizing through the upper body! Triceps are secondary movers in King Cobra.
โ€‹๐Ÿ’™ย Try opening up the chest as you lift. This will help strengthen the entire back in the correct postural alignment!
When you want different results for yourself, you have to start doing different. Say YES to a challenge. You never know what youโ€™re capable of if you donโ€™t try! 

๐™ฅ.๐™จ. ๐™๐™๐™š ๐™„๐™‰๐™Ž๐™๐˜ผ๐˜ฝ๐™ž๐™ฃ๐™œ๐™ค ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™จ ๐™๐™Š๐˜ฟ๐˜ผ๐™”, ๐™–๐™ฃ๐™™ ๐™ž๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™ค๐™ค ๐™ก๐™–๐™ฉ๐™š ๐™ฉ๐™ค ๐™จ๐™ž๐™œ๐™ฃ ๐™ช๐™ฅ! ๐™‡๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™—๐™ž๐™ค.
We don't show up because it's our job; we show up because each and every client reminds us WHY we love this community so much. We love to hear stories like this!ย ๐Ÿ’™
๐™„๐™ฃ๐™ฉ๐™ง๐™ค๐™™๐™ช๐™˜๐™ž๐™ฃ๐™œ: ๐™ˆ๐™š๐™œ๐™–+๐˜ฝ๐™ค๐™ช๐™ฃ๐™˜๐™šย โšกโšก 
โ€‹โ€‹This 40 minute combo class is still low impact, will ramp up the intensity of your Mega workout, and provide all the fat burning and health benefits of rebounding. Combining 30 minutes Mega, and 10 minutes on the trampoline to provide the perfect mix of strength, endurance, balance, and heart-pumping movement.
โ€‹Catch Mega+Bounce beginning next week in both studios.ย 
Thursday: 10:00am 
Friday: 10:00am & 1:00pm
โ€‹Tuesday: 5:30pm
โ€‹Wednesday: 8:00am
โ€‹Saturday: 7:00am
Joining us tomorrow?  Hereโ€™s a sneak peak! โšก๏ธ

Tip: As we focus on repetition training tomorrow, remember that reps alone are not worth anything if the wrong form is used! Improper form will activate the wrong muscle fibers and strengthen incorrect pathways, but repetitions with the right movement will teach the brain to fire the correct motor units โ€“ and MORE of them โ€“ in the right order. 
Strength Training = Brain + Muscles!
๐Ÿง  + ๐Ÿ’ช๐Ÿฝ
Strong as a mother!๐Ÿ’ช๐Ÿฝ
Expecting? Our workouts are safe and beneficial throughout pregnancy. Did you know we provide a complimentary consultation to go over your personal modifications so that you can continue your workouts safely and confidently? Be sure to reach out if youโ€™d like to schedule or have questions. 

P.s. How cute is our Studio Manager, @rachel.forsberg? Sheโ€™s about to welcome her baby in just a few short weeks, and we couldnโ€™t be more excited for her! ๐Ÿ’™

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!