InstaPhysique will leave your muscles shaking, and make your body leaner, stronger and fitter than ever. InstaPhysique starts with the famed Megaformer and adds outstanding coaches to create an intense 40–minute workout that will earn you a lithe and powerful body—safely and effectively. Our small group fitness classes in Roseville and Sacramento provide an all-in-one cardio, strength, endurance, core, balance and flexibility workout. With maximum class sizes of 12 clients, you’re engrossed in a group energy while you benefit from the personalized attention from the coach. No other workout produces results like ours. You will see and feel results in as few as 3 classes. Begin attending class 2 to 4 days a week, and you will start to see and feel changes by the end of week one. You will notice a big difference in your overall fitness and strength after 30 days. Stay consistent, and you will change your body quickly and safely.
EVERYTHING YOU NEED IN 40 MINUTES!
THE FUTURE OF FITNESS! A workout that creates maximum benefits, in the least amount of time. Our signature 40-minute full-body class is designed to safely and efficiently produce results. We combine hands-on instruction and expert routine programming to keep your heart rate high, your muscles burning and your sweat dripping. We believe in empowering you to be the strongest, happiest, and healthiest version of yourself. Our movements functionally and effectively strengthen your body, resulting in muscle growth and fat loss. You don’t need to beat up your body to see results!
PROVIDES AMAZING RESULTS. Expect to burn up to 500 calories per session and to continue burning calories between classes, as our class maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained!
IT NEVER GETS EASY. YOU JUST GET STRONGER. Our workout is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look. It’s time to create the strongest version of yourself!