InstaPhysique Home | InstaPhysique

EXPERIENCE THE SMARTEST, FASTEST & MOST EFFECTIVE WAY TO TRANSFORM YOUR BODY.

CHOOSE FROM OUR TWO WORKOUTS & GET THE RESULTS YOU WANT

INSTAMEGA

High Intensity, Low Impact,
Functional Resistance Training.


Get results like you've never seen before!

INSTABOUNCE

High Intensity, Low Impact,
Athletic Rebound Training.
Hands-down, the best workout for your immune system.
COMING SOON!

WELCOME TO INSTAPHYSIQUE
INSTAPHYSIQUE is for everybody and every body.

No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day.

This is not your ordinary fitness studio. But you are not ordinary, either.

We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals.

WHAT THEY'RE SAYING

JOIN THE INSTASQUAD
Meet Your Coaches

Each is here to serve YOU!

First Timers

What you should know before your first class.

Membership 411

Learn about your member perks & benefits

InstaBenefits
Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul.
Minutes
Amazing Workouts
Muscles Worked
+
LIVES & BODIES TRANSFORMED

TRY 2 WEEKS UNLIMITED FOR $60

Ready to make your intention a reality?

Join us for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!
The INSTA system is a low-risk approach to high intensity training. 🔥We provide a low impact, functional training program designed to yield amazing results, with the added benefit of creating perfect posture and alignment. ✔️

Who is showing up this week? Let's go squad!
Can you believe it's March already? With spring knocking on our doors, now is a great time to take your daily movement activities outdoors and soak up some vitamin D! ☀️

Try waking up earlier for a quick walk or outdoor stretch session before you start your day.  Join us for an outdoor bounce class – be sure to check the schedule as new pop-up class times will be added next week.

Combining this with your full body strength and conditioning work on the Mega, will do wonders for your mind and your body!✨💪🏽
Repeat after me: I Can Do Hard Things Today.
You can’t get to where you’re going by doing the same thing. ✨
🔥 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗕𝗢𝗨𝗡𝗖𝗘?!🔥
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​Our first outdoor pop-up classes are live on the schedule! 
​𝘙𝘰𝘴𝘦𝘷𝘪𝘭𝘭𝘦: Friday, 2/19 at 1:00pm
​𝘚𝘢𝘤𝘳𝘢𝘮𝘦𝘯𝘵𝘰: Saturday, 2/20 at 3:00pm
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​How to book: 
​⚡ Purchase a single pop-up class ($20, link in bio). 𝘊𝘶𝘳𝘳𝘦𝘯𝘵 𝘤𝘭𝘢𝘴𝘴 𝘤𝘭𝘢𝘴𝘴 𝘱𝘢𝘤𝘬𝘴 𝘰𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱𝘴 𝘤𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘰𝘶𝘵𝘥𝘰𝘰𝘳 𝘱𝘰𝘱-𝘶𝘱 𝘴𝘦𝘳𝘪𝘦𝘴.
​​⚡ Go to your desired studio schedule, and select the INSTABounce Outdoor pop-up class.
​​⚡ Take pleasure knowing you're doing something phenomenal for your mind & body!
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We Love Your Hearts,
#𝘪𝘯𝘴𝘵𝘢𝘴𝘲𝘶𝘢𝘥
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💙 𝘏𝘢𝘱𝘱𝘺 𝘝𝘢𝘭𝘦𝘯𝘵𝘪𝘯𝘦'𝘴 𝘋𝘢𝘺 💙
Let's get to know our newest Insta Coach, Nicola ✨✨
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​A former professional athlete, Nicola now continues her passion for fitness by coaching! When she’s not at the studio, she is works in social media management and runs her own photography company 📸. On her days off she can be found snowboarding in Tahoe, riding her motorcycle 🏍 , or enjoying a new brewery with her fiancé and sassy husky, Loki 🐕.
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​We are thrilled to have you on the Squad, @nicolabutler
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​PS... Who can name the move?!
Ready to switch to a healthier lifestyle and stronger body, but don’t know where to begin? Don’t worry, wherever you are on your fitness journey, we’ve got you covered! The Mega is built to adapt to any fitness level by providing support when needed, or giving you a killer challenge as you will never plateau. ⚡⚡ 
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​Check out our new client specials for your one-way ticket to a healthier lifestyle [link in bio] 🔥
It’s Monday again and you’re probably busy making checklists of all the things you need to get done by the end of the week and month. Amidst all the hustle and bustle, why not take a moment to pause and check in with yourself too? Here’s a quick mental wellness checklist you might find helpful:
1) ___________ [I am not feeling burdened by work or other responsibilities] 
2) ___________ [I always set aside enough time for relaxation] 
3) I am___________ [eating healthy/getting enough sleep] 
4) ___________ [I do some physical activity every day] 
5) ___________ [I have someone I can talk to about my feelings]. 

It only takes 5 minutes to slow down and ask yourself how you’re doing. But it can make all the difference in the world.💙
We can't wait for you to experience these genuinely joyful InstaBounce endorphins!🔥
Having a strong frame, with lean muscle, to support your body to move well for all the things it needs to do in daily life is key🗝️. 
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​If you’ve shied away from resistance training in the past, we’re here to break down that barrier. Getting started safely is vital - proper movement patterns, technique, and alignment - so your body moves the way its meant to and you stay injury-free. 💪 We provide the 1on1 care and attention to start you out on the right foot.

If prioritizing your fitness and getting stronger is your goal, we’re here to help.
⚡ Questions? DM us!⚡ 
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⚡ Where your focus goes, your energy flows ⚡
GET READY FOR IT!
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​​⚡ᴏᴜᴛᴅᴏᴏʀ ᴀɴᴅ ᴏɴ-ᴅᴇᴍᴀɴᴅ ᴡᴏʀᴋᴏᴜᴛꜱ ᴄᴏᴍɪɴɢ ꜱᴏᴏɴ.⚡
InstaBounce will strengthen every muscle, joint, and cell in the body, improve your agility and coordination, build proprioception, improve circulation, respiration, and digestion, help cleanse the lymphatic system, boost your immunity ... and is joy-inducing fun!
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​ᴏᴜᴛᴅᴏᴏʀ ᴀɴᴅ ᴏɴ-ᴅᴇᴍᴀɴᴅ ᴡᴏʀᴋᴏᴜᴛꜱ ᴄᴏᴍɪɴɢ ꜱᴏᴏɴ.
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​#getinstabounce
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COMING SOON!

​​ʜɪʀᴛ: ʜɪɢʜ ɪɴᴛᴇɴꜱɪᴛʏ ʀᴇʙᴏᴜɴᴅ ᴛʀᴀɪɴɪɴɢ
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​#instabounce
You will go from experiencing weightlessness to as much as three times normal g-force (gravitational load). Your muscles respond to this by alternately flexing and relaxing, strengthening and toning them naturally and efficiently. And since all 638 of your muscles are in on the action, no corner of your body is left out on the healthy, revitalizing effects.
Your Monday reminder to do something that boosts your mood this week! ⚡ 
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Ready for an anti-aging workout? It "𝘪𝘴 𝘵𝘩𝘦 𝘤𝘭𝘰𝘴𝘦𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘍𝘰𝘶𝘯𝘵𝘢𝘪𝘯 𝘰𝘧 𝘠𝘰𝘶𝘵𝘩 𝘵𝘩𝘢𝘵 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘧𝘰𝘶𝘯𝘥." - 𝘑𝘢𝘮𝘦𝘴 𝘞𝘩𝘪𝘵𝘦, 𝘗𝘩.𝘋.
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​Our new method positively affects your body at a molecular and cellular level.  It works every single muscle in your body, down to the cellular level, with minimal and evenly spread impact to joints. You will increase endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy).
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​⚡It will regenerate and rejuvenate your mind and body.⚡
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​FACT: our new & soon to be announced workout makes you FEEL so damn good.

​​It’s vigorous. It’s equal parts challenge and fun. It redefines high-impact cardio, into a low impact, mentally challenging sweat-fest with a true physical strengthening effect on the bones and muscles. Did we mention the FUN part?

We can’t wait to share it with you ✨💙

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!