we look at movement through the eyes of longevity

We train your body the way it moves in everyday life. Rather than being reactive to injury, we’re being proactive. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.

Ready to get stronger, tighter, leaner?



High Intensity, Low Impact, Functional Resistance Training. Get results like you've never seen before!


High Intensity, Low Impact, Athletic Rebound Training. Hands-down, the best workout for your immune system. On-Demand Digital Classes


We believe fitness should promote health & longevity. Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. Visit our Sacramento location for INSTARoll Lymphatic Drainage Massage and Infrared Sauna services

Recovery services exclusively available in the Sacramento location.



Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. WORKOUT SMARTER, NOT LONGER!




Muscles Worked


Amazing Workouts


Lives & bodies Transformed


Ready to make your intention a reality?

Try our Megaformer classes for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!  

(Recovery services introductory offers are also available.)

Striving to push our bodies and minds to break through any boundaries.  These milestones = progress! 👏🏽 💪🏽

Congrats to Jasmine, Jen & Stephanie on reaching 100, 250 and 300 classes!


Your happiness matters.

#loveislove #pride🌈
Let’s hear it for Maricela, knocking down 900 classes and still counting! 🤩
Treat Dad to some self-care this Father’s Day.  Whether he needs to loosen up, repair sore muscles, workout or relax, we have easy gifts he’s sure to appreciate. Dad will be delighted by one of these picks:

👉🏽INSTAROLL Massage - if he’s new, purchase the intro for two 45 minute sessions for just $69 (memberships are also great gifts!)
👉🏽Infrared Sauna Session: Introductory offer - get 2 sessions for $56
👉🏽High-tech recovery gadgets from Hyperice 
👉🏽A fitness class pack 
👉🏽A Gift Card (easy!)

If you know a Dad that deserves some 'me-time', tag them below.👇 They will be entered in a giveaway for a free fitness class and sauna session! Winner announced Friday, 6/17 🎁
Stronger for Summer Challenge - today marks the half-way point. 🙌🏼 We’re loving the progress you’re making - the finish line is near, stay the course!
Best way to celebrate? Sweat, shakes and smiles with the ones you love. 🥳 We had a blast hosting your birthday workout party, McKay!

Did you know you could host a unique and healthy event at the studio? We’re talking birthdays, bachelorette parties, girls or guys nights out, team builders and more! 

Try a totally private group workout at InstaPhysique - the studio is all yours! 
🪩We’ll book around our current class schedule — you get the studio all to yourself.
🪩Popular party times include weekend afternoons and evenings (when regular classes aren’t in session).

​​DM or email info@Instaphysique.com for more info!
Joining us tomorrow? Here’s a sneak peek!

Tomorrow we focus on metabolic conditioning - keeping your heart rate high throughout class so you have higher EPOC (after-burn) when you rest.🔥

You will build lean muscle mass and sweat like crazy as you improve your balance, stability, and mobility.  You will push and you will pull as we utilize tension and counter tension with fast, direct and intentional intervals. All you need to do is show up and put in the effort. You gain the results.
Raise your hand if you’re showing up!🖐🏽
Do you skip out on a recovery regimen thinking you'll reach your goals more quickly? If so, think again.⁠
With strength training especially, It is important to allow your muscles fibers to repair properly in order to build your body up rather than breaking it down. 

So what can you do to keep working towards your goals? Prioritize recovering your body. ⁠ Our recovery services were selected because they also bring an array of health benefits. 

Haven’t tried INSTAROLL yet? It’s like a foam roller on steroids, infrared sauna and lymphatic drainage all rolled into one machine. 🔥You’ll ease muscle tension, break down fatty tissue, reduce cellulite and increase circulation of oxygen-rich blood throughout the body. You’ll also improve your sleep, skin elasticity and many, many more benefits. Come roll with us! 💫
It's National Best Friends Day! Here’s to all the friends who make our lives brighter 💙

Who are you bringing to class next? Tag someone! We can’t wait to meet them 🤗
LET’S SWEAT! Join us for a special Saturday Pop-Up Bounce with Coach Brian this Saturday at 7am in Sac. 

Improve your coordination, stability, strength, health & brain function. Work it out and smile your way through it.

It’s the best way to start your Saturday - see you there.⚡️

New to InstaPhysique? Try our 2 week intro - link in bio - then book online!
High intensity for the burn you crave. Low impact for healthy joints. 
A little bit of fun thrown in to put a smile on your face. 🔥💪🏽😊

Are you showing up on the Mega today?
Looking for the perfect workout that will have you shaking, sweating & sore the next day? 

Grab your fam and meet us on Mega! 🔥
Seasons change and our beloved Rachel is moving on from her studio manager role.  It has been an honor to have gone through so many chapters with rachel.forsberg (the ups & downs, the highs & lows - all of it!) and we wish her a successful new chapter.

Drop a love note to Rachel and let her know just how much she is appreciated.  Lucky for us - moving on is not moving out - you will still see Rachel in the studio & in class as she is forever a part of this community! 💙
🍑Let’s Get Peachy, Squad🍑…

Round, perky glutes play a huge role in aesthetics — but have you ever thought about why a nice set of buns is important for your health, performance, and longevity?

The gluteal complex is the powerhouse of your body. It also happens to be the biggest and strongest muscle in the body — at least, it should be.  It doesn’t matter if you’re an athlete or not either: All humans need strong glutes. Because, whether you realize it or not, your glutes do so much for you every single day.

Need to extend your hip? Laterally rotate your hip? Abduct your hip? Posteriorly tilt your pelvis? Sit on the toilet? Swing a golf club? Take a step? Literally every step you take, your glutes are working to stabilize your hips and lower back.  Having strong, functional gluteal and hip muscles can help you avoid and recover from injury in your low back, hips, knees, and ankles by creating proper alignment and stability. Strong glutes also improve posture, balance and athletic performance.

For strong glutes, you need to train every function of your gluteal complex. That is why we train hip extension, hip abduction, external rotation, and single leg balance and stability at InstaPhysique. Because your glutes are made up of both fast and slow twitch fibers, they should be trained in a mix of both high and low rep ranges, slow and fast tempos, and isometric holds. While we concentrate on efficient compound exercises, i.e. recruiting a large amount of muscle fibers from many different muscle groups, we often like to pre-exhaust the glutes before working the legs. With constant and continuious tension, the goal is to stimulate the muscles enough to trigger a positive adaptive change, improving both the function and aesthetics of your glutes. 

The result? A strong, powerful, firm, perky bum. 💪🏽🍑 Now, go book your Megas!
Hands up if you’re ready for this extra HOT flash sale!🔥
6 Class Pack: $144 (Save $35)
Single Month Unlimited (no commitment!): $289 

Perfect to use during our Stronger for Summer Challenge. 💪🏼
Haven’t signed up yet? Challenge starts 6/1 - Link in bio!

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!