EXPERIENCE THE SMARTEST,

FASTEST & MOST EFFECTIVE WAY TO TRANSFORM YOUR BODY

THE ALL-IN-ONE FITNESS SOLUTION

A PREHAB APPROACH TO FITNESS

we look at movement through the eyes of longevity

We train your body the way it moves in everyday life. Rather than being reactive to injury, we’re being proactive. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.

Ready to get stronger, tighter, leaner?

WORKOUTS

MEGAFORMER

High Intensity, Low Impact, Functional Resistance Training. Results like you've never seen before!

INSTABOUNCE

High Intensity, Low Impact, Athletic Rebound Training. Hands-down, the best workout for your immune system. On-Demand Digital Classes

RECOVERY

We believe fitness should promote health & longevity. Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. Visit our Sacramento location for INSTARoll Lymphatic Drainage Massage and Infrared Sauna services

Recovery services exclusively available in the Sacramento location.

infrared sauna

Private 30 minute sessions, customizable based on your goals

Learn More

InstaRoll

Massage & shape every part of your body with our Lymphatic Massage Roller Machines

Learn More

WHAT THEY'RE SAYING

Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here! The Megaformer and instructors quickly make you realize how much stronger you can become, both mentally and physically. The instructors are well trained and motivational. The frequency of class times are convenient. Best low impact, whole body work out I have ever done.
Erin M.INSTAMEGA
Rebounding offers a multitude of benefits: On the surface, it works to keep the entire body, particularly the core, legs, glutes, and back muscles, toned and strong. Although it does wonders for weight loss, the benefits you can’t see are the most valuable. Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination.
Vogue
VogueINSTABOUNCE
I’ve done yoga since I was 19, Pilates since 1992 and had a personal trainer for free weights! This awesome class is all of that in just one 40 minute workout! Love it.
Maryann C.INSTAMEGA
Jumping on a trampoline is a low-impact way to make high-intensity cardio feel like child's play...circuit training during a trampoline workout will burn serious calories, boost your energy, and help you build endurance while sculpting you legs, butt, and core. Not bad, right?
Women's Health
Women's HealthINSTABOUNCE
I’m very impressed with how you’ve navigated the challenges of this year, and grateful to have the studio open. The coaches are so good at what they do and the culture and community of this studio is unique and special. The results plus the people make it not only a worthwhile investment for me, but an organization I actively want to support and be a part of 🙂
Madeline O.INSTAMEGA
Let's just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer Aniston and Michelle Obama swear by the core-crushing, total-body sweat session.
Livestrong
LivestrongINSTAMEGA
Rebounding offers a multitude of benefits: On the surface, it works to keep the entire body, particularly the core, legs, glutes, and back muscles, toned and strong. Although it does wonders for weight loss, the benefits you can’t see are the most valuable. Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination.
Vogue
VogueINSTABOUNCE
After a lot of research, I decided to try out InstaPhysique. I absolutely LOVED it. I could barely walk for the next 3 days but as soon as I could, I booked my next class! It was exactly what I needed since it's low impact, but its hard as hell and challenges me every time I go, and that's what keeps me going back. The coaches are all amazing, they know your name and actually get to know you, the classes are no joke and I highly recommend checking it out!
M. GarciaINSTAMEGA
I can honestly say that it’s impossible to do this workout without a huge smile plastered on my face...The best part is that this trampoline workout is just as effective as it is joy-inducing.
Glamour
GlamourINSTABOUNCE
We can sit around and count the ways we’re obsessed with Meghan Markle … but now she’s also got the world obsessing over her workout. ..done on the Megaformer machine. “You keep coming back for several reasons: first off, your body changes immediately…give it two classes and you will see a difference.
Women's Health
Women's HealthINSTAMEGA
Due to some pretty traumatic injuries in the past, I’ve been really limited in what I can do to keep my body as strong and healthy as possible. I found Insta almost a year ago thanks to a few girlfriends and its hands down the best way for me to build strength and stay injury free.
Tina S.INSTAMEGA
So, why are celebrities so into the Mega? …High-profile clientele are into it because it provides the complete package. It is a total-body workout that improves endurance, flexibility, and strength. For people looking to get in a comprehensive workout in a quick session, or see strength gains in a short amount of time, working out on the Megaformer is clutch.
Refinery29
Refinery29INSTAMEGA
Put simply, it’s a great cardio workout which helps to regulate the metabolic system, increases strength, and boosts the circulation and lymphatic system, which turfs out lingering toxins from the body.
British Vogue
British VogueINSTABOUNCE
Love love love this place! I’ve been coming here for about three weeks and I definitely can feel my body changing. If you’re looking for a quick workout that kicks your butt than this is your place.
Amy N.INSTAMEGA
Have you ever strapped yourself to a spring-loaded machine and then felt a core sorer than you've ever known? Then chances are you've tried the workout that is deemed 2019's trendiest: the Megaformer class.
USA Today
USA TodayINSTAMEGA
Keeping muscles contracted for over 60 seconds, you start shaking and sweating and it increases your heart rate, and that’s the magic because now you’re toning, sculpting, burning fat and getting your cardio in.
In Style
In StyleINSTAMEGA
InstaPhysique is a one stop shop. For the first time in my post-college life I can see my core starting to shape up and get define along with the rest of my body. The coaches and classes also reinforce and help correct proper posture!! The classes never get easier but it’s well worth it!
Chris Y.INSTAMEGA
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Benefits

Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. WORKOUT SMARTER, NOT LONGER!

40

Minutes

600

Muscles Worked

2

Amazing Workouts

800+

Lives & bodies Transformed

TRY 2 WEEKS UNLIMITED FOR $60

Ready to make your intention a reality?

Try our Megaformer classes for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!  

(Recovery services introductory offers are also available.)

SIGN UP

Listen to Dom share why he loves our InstaRoll lymphatic massage machine, and why you should give it a try!

Check out our Flash Sale introductory offer of 4 Rolls + 4 infrared sauna sessions for just $159 (must be used within 30 days)
...

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Listen to Dom share why he loves our InstaRoll lymphatic massage machine, and why you should give it a try! Check out our Flash Sale introductory offer of 4 Rolls + 4 infrared sauna sessions for just $159 (must be used within 30 days) Don’t miss out on trying these recovery services at a huge discount over the span of a month. With consistent usage comes consistent results, and we want you to have the opportunity to see and feel them for yourself!

Did you know we offer a complimentary pregnancy consultation for our expecting clients? We take this time to provide you with the tools you need to successfully modify as you progress through the stages of pregnancy. Our goal is always to provide an...

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Did you know we offer a complimentary pregnancy consultation for our expecting clients? We take this time to provide you with the tools you need to successfully modify as you progress through the stages of pregnancy. Our goal is always to provide an empowered pregnancy and postpartum fitness experience - one that will prep you and recover you from your biggest marathon yet - birth.

NEW Recovery Intro Bundle

4 Sauna Sessions + 4 Roll sessions for only $159.

(must be used within 30 days)

Try out our recovery services at a huge discount over the span of a month. With consistent usage comes results, and ...

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NEW Recovery Intro Bundle 4 Sauna Sessions + 4 Roll sessions for only $159. (must be used within 30 days) Try out our recovery services at a huge discount over the span of a month. With consistent usage comes results, and we want you to have the opportunity to see and feel them for yourself! Link to purchase in bio

Beyond building muscle, the right recovery is important. 💪

Your recovery process, or downtime between your workout or training sessions, should be equally as important as your training when trying to build muscle or enhance performance....

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Beyond building muscle, the right recovery is important. 💪 Your recovery process, or downtime between your workout or training sessions, should be equally as important as your training when trying to build muscle or enhance performance. During your recovery process, energy is restored and the body is able to heal tissue damage and rebuild muscles. Building muscle not only increases strength, but also boosts metabolism, reduces the risk of injury, improves bone density, and helps with excess body fat. Infrared light benefits muscle recovery and performance, and is becoming a staple tool for athletes and everyday people to help aid physical and mental recovery and performance. Hit the link in our bio to explore some of the science behind how infrared helps before and after physical activity, and why choosing to incorporate infrared sauna therapy in muscle recovery programs is a smart choice, then try it out yourself!

Q: What can I do to reduce cellulite?
A: INSTAROLL

✔️Our Roll lymphatic drainage massage treatment provides tremendous health benefits, including significantly stimulating blood circulation, aiding in eliminating waste products and ...

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Q: What can I do to reduce cellulite? A: INSTAROLL ✔️Our Roll lymphatic drainage massage treatment provides tremendous health benefits, including significantly stimulating blood circulation, aiding in eliminating waste products and toxins from the body, a healthier immune system, and an accelerated metabolism. ✔️Besides the health benefits, our infrared Roll Massage is highly praised for its aesthetic benefits: consistent sessions aid in cellulite reduction, weight loss, bloating and water retention management, improvement of scar tissue appearance and improved skin elasticity. 🔅The infrared increases the effect of the massage - penetrating into the deeper layers of the skin & dilating blood vessels thus helping to remove toxins. Infrared strengthens the immune system & relaxes muscles. With an integrated collagen function, each session helps to rejuvenate the skin. ✔️In each 45 minute session, you are guided through 15 different positions. ✔️Get your discounted Intro package: Two 45 minute Roll Sessions for $69. (purchase link in bio) Try INSTAROLL today and feel the results! #antiagingworkout #detox #musclerecovery#rollitout #athleticperformance #infrared#betterhealth #cellulitereduction #lymphaticmassage #recovery #wellness #sacramento #916 #sacramentofit #visitsacramento #sactown #sacigers #instaphysique

When the burn hits in all the right places.
👸 🐍 = 🔥

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When the burn hits in all the right places. 👸 🐍 = 🔥

Bridget recently tried out INSTAROLL, our lymphatic massage machine—we loved hearing about her experience and the results she felt!

You can try two 45 minute sessions for the first time discounted price of $69 - try and see what all the ...

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Bridget recently tried out INSTAROLL, our lymphatic massage machine—we loved hearing about her experience and the results she felt! You can try two 45 minute sessions for the first time discounted price of $69 - try and see what all the hype is about! Thinking about trying? Drop your questions below👇🏽

Get to know Coach Courtney!
While new on the mic, she’s been sweating on the Mega for years and has taken well over 1,000 classes which means she can relate to the struggle! Catch Courtney on Wednesdays and Fridays at 4:30p & 5:30p in ...

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Get to know Coach Courtney! While new on the mic, she’s been sweating on the Mega for years and has taken well over 1,000 classes which means she can relate to the struggle! Catch Courtney on Wednesdays and Fridays at 4:30p & 5:30p in Sac! 💪🏽

One of the beautiful things about training on the Mega is that we can adjust the distance and direction the body and muscles move and target both the larger fat-burning extrinsic muscle fibers, as well as the connective intrinsic muscle fibers. When...

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One of the beautiful things about training on the Mega is that we can adjust the distance and direction the body and muscles move and target both the larger fat-burning extrinsic muscle fibers, as well as the connective intrinsic muscle fibers. When the body is training in the effective range of motion, the muscles are being effectively stimulated, and your results will be maximized. ​ ✖️​Tip✖️   ​The effective range of motion is when the muscles you are targeting are under a constant state of tension the entire time you are in the move. Example - imagine you are in Catfish and you continue to pull the carriage in past your hips, and then even further in towards the carriage. This is not an effective range of motion as you will begin to lose tension by pulling the carriage in too close to the platform. Or, you are in a lunge, and you stand all the way up at the top, straightening your front leg all the way. You've lost tension. Yes, it feels easier...but you are missing out on the magic! 💫 So, next time you are in a lunge and notice yourself pulling the carriage all the way in and/or standing all the way up - pay attention to how it feels vs. staying in the effective range. Notice your muscles light up💡, embrace the trembling, and the results that follow!

The week in rewind.
It was a 🔥HOT🔥one!
Amazing job, Squad.

New week of classes goes live at 12pm today. Set your reminders and book!

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The week in rewind. It was a 🔥HOT🔥one! Amazing job, Squad. New week of classes goes live at 12pm today. Set your reminders and book!

In celebration of Women’s Equality Day, use today as a reminder to own your power. ✨💪🏽

#womensequalityday
#womenempowerment
#ownyourpower
#strongstartshere
#instaphysique

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In celebration of Women’s Equality Day, use today as a reminder to own your power. ✨💪🏽 #womensequalityday #womenempowerment #ownyourpower #strongstartshere #instaphysique

Best way to head into the weekend? Shaking like a salt shaker🧂🤝.

🔥Book your Mega🔥and we will see you tomorrow, Squad!

#workout #megaformer #sacramento #916 #rosevilleca #sac #lowimpactmovement #movebetter #feelbetter ...

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Best way to head into the weekend? Shaking like a salt shaker🧂🤝. 🔥Book your Mega🔥and we will see you tomorrow, Squad! #workout #megaformer #sacramento #916 #rosevilleca #sac #lowimpactmovement #movebetter #feelbetter #livebetter

There is a misconception that the more time you spend in the gym or working out, the more results you get. Nothing could be further from the truth....
One question we often hear is: 𝘐𝘴 𝘩𝘪𝘨𝘩-𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 ...

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There is a misconception that the more time you spend in the gym or working out, the more results you get. Nothing could be further from the truth.... One question we often hear is: 𝘐𝘴 𝘩𝘪𝘨𝘩-𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘳𝘦𝘢𝘭𝘭𝘺 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘥𝘰𝘪𝘯𝘨 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘳𝘦𝘱𝘴 𝘧𝘰𝘶𝘳 𝘰𝘳 𝘧𝘪𝘷𝘦 𝘥𝘢𝘺𝘴 𝘢 𝘸𝘦𝘦𝘬, 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘳𝘶𝘯𝘯𝘪𝘯𝘨? 𝗔.Yes! Always. You must stimulate a positive, adaptive response to progress. Intensity is the key to stimulate change. The body does not respond to how long the workout is - rather, the body responds to 𝙝𝙤𝙬 we workout. Muscles respond to stimulation and, on the Mega, we’re manipulating 8 key training elements to reach effective stimulation and optimize muscle strengthening while minimizing stress on the connective tissues and joints. Besides, wouldn't you rather get all those benefits, without risk of injury, in only two or three effective, efficient 40-minute sessions every week? Consider all of the time you'll save when you train smarter! 🎉Our effective Megaformer workouts allow you to embrace and enjoy your healthy lifestyle — instead of spending countless hours at the gym that do not yield results. Ready to try a class? Give us two weeks to show you what is possible. ✨(Link in bio to book your 2 week intro today!)

Your INSTASQUAD is here for you 7 days a week. 🔥
Do you like to start tame, let loose a little, or get nasty? Drop a comment and let us know! 👇🏽

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Your INSTASQUAD is here for you 7 days a week. 🔥 Do you like to start tame, let loose a little, or get nasty? Drop a comment and let us know! 👇🏽

Sunday shakes on deck! Here’s a sneak peak of what’s in store tomorrow.
Have you booked your spot this weekend?👇🏽

#instaphysique
#lowimpacttraining
#sacramento
#916
#rosevillefitness
#movebetter
...

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Sunday shakes on deck! Here’s a sneak peak of what’s in store tomorrow. Have you booked your spot this weekend?👇🏽 #instaphysique #lowimpacttraining #sacramento #916 #rosevillefitness #movebetter #feelbetter #livebetter

Do you notice any of these symptoms? It may be that your lymphatic system is clogged.

Your lymphatic system is your body’s sanitation center. Think of it as the plumbing that carries away and filters out poisonous waste products from ...

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Do you notice any of these symptoms? It may be that your lymphatic system is clogged. Your lymphatic system is your body’s sanitation center. Think of it as the plumbing that carries away and filters out poisonous waste products from every cell, tissue and organ. It absorbs fat and fat-soluble vitamins from the digestive tract and delivers them to the cells of the body. It is also an essential part of the immune system that maintains fluid levels, fights infection and produces disease-fighting white blood cells. Lymphatic congestion is a major factor leading to inflammation and disease. If the lymph is not flowing well, the cells are poisoned from their own waste and the lymph fluid becomes a toxic cesspool, resulting in fatigue, swelling, infection, inflammation, disease, and more. A combination of a sedentary lifestyle, chronic stress, poor diet, acute or chronic infections, and a toxic environment can all contribute to this backup. But do not fret! Rapid improvements in the quality of the cells and blood occur once changes are made so that the lymphatic system is activated and working efficiently. And, one of the absolute best ways to help detox your lymphatic system is through our Infrared Lymphatic Roll Massage sessions. Ask us about our introductory offer for new clients + discounted membership options, book your session, and get started on the path to better health and overall well-being today! ✨

Bouncing is a low impact, intense full body workout that activates the lymphatic system for a full body detox. It strengthens your cardiovascular system, bone density, your pelvic floor, your balance, and your endurance. It does wonders for your ...

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Bouncing is a low impact, intense full body workout that activates the lymphatic system for a full body detox. It strengthens your cardiovascular system, bone density, your pelvic floor, your balance, and your endurance. It does wonders for your overall health. But want to know our favorite thing? Bouncing is so much fun - and there’s nothing better than smiling while sweating. 🔥 Join us this Saturday in Sacramento, at 9am, for a special INSTABOUNCE pop-up class. 40 minutes of rebounder fun. Sign up online now!

We show up.
We celebrate the wins.
We make progress together.

Kudos to Patrice for knocking out 50 classes! 🔥

Keep chipping away at your goals…one class at a time…we’re cheering you on!

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We show up. We celebrate the wins. We make progress together. Kudos to Patrice for knocking out 50 classes! 🔥 Keep chipping away at your goals…one class at a time…we’re cheering you on!

Let’s go Monday! 💙
Schedule it.
Pack your grip socks.
And, let’s go!

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Let’s go Monday! 💙 Schedule it. Pack your grip socks. And, let’s go!

Why haven’t you tried bounce yet?! Join our next bounce class!

POP-UP 9/6 🌞🎉
SAC STUDIO @ 9am

Sac Studio 🎉
Monday - Mega+Bounce 10am
Wednesday - Mega+Bounce 5:30pm
Thursday - Mega+Bounce 10am/5:30pm
...

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Why haven’t you tried bounce yet?! Join our next bounce class! POP-UP 9/6 🌞🎉 SAC STUDIO @ 9am Sac Studio 🎉 Monday - Mega+Bounce 10am Wednesday - Mega+Bounce 5:30pm Thursday - Mega+Bounce 10am/5:30pm Saturday - Mega+Bounce 8am Roseville Studio🎉 Tuesday - Mega+Bounce 5:30pm Saturday - Mega+Bounce 10am

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!
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GET STARTED!

Contact InstaPhysique
Phone: 916-692-3263
Email: info@instaphysique.com

Sacramento Location:
2310 Fair Oaks Boulevard (Front Bldg.)
Sacramento, CA 95825

Roseville Location:
1470 Eureka Road, Suite 100
Roseville, CA 95661

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