Megaformer Group Fitness | Sacramento & Roseville | InstaPhysique
TRANSFORM YOUR BODY
IN 40 MINUTES.
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YOUR TIME IS VALUABLE,
YOUR BODY IS INDISPENSABLE.
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WORK MUSCLES YOU DIDN'T EVEN KNOW YOU HAD.
Insta-12
INTRO 2 WEEKS
FOR ONLY $60
Ready to make your intention a reality?
Join us for 2 weeks and fall in love with the workout everyone has been talking about.
We guarantee you’ll start to see and feel results in just 2 weeks!

GET THE RESULTS YOU WANT, FASTER & SMARTER

InstaEffective
InstaPhysique will leave your muscles shaking, and make your body leaner, stronger and fitter than ever. InstaPhysique starts with the famed Megaformer and adds outstanding coaches to create an intense 40–minute workout that will earn you a lithe and powerful body—safely and effectively. Our small group fitness classes in Roseville and Sacramento provide an all-in-one cardio, strength, endurance, core, balance and flexibility workout. With maximum class sizes of 12 clients, you’re engrossed in a group energy while you benefit from the personalized attention from the coach. No other workout produces results like ours. You will see and feel results in as few as 3 classes. Begin attending class 2 to 4 days a week, and you will start to see and feel changes by the end of week one. You will notice a big difference in your overall fitness and strength after 30 days. Stay consistent, and you will change your body quickly and safely. EVERYTHING YOU NEED IN 40 MINUTES!

WHAT IT IS

THE FUTURE OF FITNESS! A workout the creates maximum benefits, in the least amount of time. Our signature 40-minute full-body class is designed to safely and efficiently produce results. We combine hands-on instruction and expert routine programming to keep your heart rate high, your muscles burning and your sweat dripping. We believe in empowering you to be the strongest, happiest, and healthiest version of yourself. Our movements functionally and effectively strengthen your body, resulting in muscle growth and fat loss. You don’t need to beat up your body to see results!


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WHAT IT DOES

PROVIDES AMAZING RESULTS. Expect to burn up to 500 calories per session and to continue burning calories between classes, as our class maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained!


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WHY IT WORKS

IT NEVER GETS EASY. YOU JUST GET STRONGER. 
It’s functional fitness training designed to make you stronger for everyday life. Our workout is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look. It’s time to create the strongest version of yourself!

 

LET’S GO >

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AMAZING WORKOUT

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TRANSFORM YOUR BODY IN 40 MINUTES.

To Our Insta Squad,

In accordance with new state guidelines stating all fitness centers must close again, all in-studio group classes are cancelled as of July 13th.  As of this posting, no information has been provided as to the length of this closure. We’ve been through this already, and your continued support is immensely appreciated. 

 

What this means for you?

You can still workout with us!  Please consider supporting our local woman-owned small business by joining us for:

  • Outdoor Workouts (book online)
  • Live-Stream and On-Demand Workouts from the comfort of your home! (book onlineOur INSTA Virtual Fitness Platform provides you with top-notch at home workouts, stretching and motivation to stay physically fit, mentally sane and emotionally healthy. We have top-notch Insta At-Home fabric resistance band/glider sets, along with a 4 Way resistance band to intensify your at-home workouts. For more information, or to purchase, please email us.

 

WANT ACCESS? 

If you’re a Current Member – you are a subscriber!
Anyone with an active membership (that is not frozen), has unlimited access to our virtual studio. This includes Live + On-Demand classes. If you haven’t already, email us for instructions to access.
 
Not a Current Member?
If you do not have an active membership, you may purchase unlimited access to our virtual studio for $49/month.
 

We sincerely appreciate your support and flexibility as we adapt to continue to support your physical and mental health.

For questions, please email info@Instaphysique.com.

With Gratitude,
Amy & The Insta Squad