We train your body the way it moves in everyday life. Rather than being reactive to injury, we’re being proactive. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.
Ready to get stronger, tighter, leaner?
We believe fitness should promote health & longevity. Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. Visit our Sacramento location for INSTARoll Lymphatic Drainage Massage and Infrared Sauna services
Recovery services exclusively available in the Sacramento location.
Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. WORKOUT SMARTER, NOT LONGER!
Minutes
Muscles Worked
Amazing Workouts
Lives & bodies Transformed
Ready to make your intention a reality?
Try our Megaformer classes for 2 weeks, and fall in love with the workout everyone has been talking about.
We guarantee you’ll start to see and feel results in just two weeks!
(Recovery services introductory offers are also available.)
Q&A
Q:💭
I've heard about the Lymphatic system, but don't understand why it's important... 💭
A: 📣
Your lymphatic system is a crucial part of your immune system that carries waste ...
Those who sweat next to you day after day have a story to tell. We love learning about what brought you to InstaPhysique, and who you are outside of the studio walls. Meet dmorsi_, and be sure to say hi 👋🏽 next time she's burning with ...
Meet Dr. Sheava, pamperyourbrain - she recently started her InstaPhysique journey, and shared her experience and some valuable advice for mindset in class 🧠
🚫Don’t be intimidated
🚫Don’t be afraid
🚫Don’t have a fixed ...
💭'I'm not flexible, can I really try InstaPhysique?'💭
The answer is YES! 2 main reasons:
1️⃣ Range of motion.
Are tight hips or hamstrings limiting how far you lunge down? By working within ...
Wishing the Moms of every kind a sweet Mother’s Day filled with comfort, love, and joy.💕
We love watching you sweat with each other! 🔥🔥
Celebrating a big achievement - Stephanie took her 700th class tonight! Strength is the name of the game, and you keep on inspiring us, InstaSquad! 💪🏽
Appreciate how far you’ve come and where you are going. Those small good choices add up to change. 💫What have you done to grow this week?
One of the easiest ways to get a variety of nutrients, greens and fruits in your diet is to incorporate organic cold-pressed juice into your daily routine. We’re making it easy for you by partnering with vibehealthbar to offer their delicious ...
💐 Our Mother's Day Specials are LIVE! Give the Mamas in your life a healthy treat - she can relax & rejuvenate with our special wellness package, or gift her fitness classes.
DM to purchase, or click the link in our bio!
It's fun and convenient, but did you know just how effective rebounding is? You will be blown away by the myriad of health benefits you receive by doing this fun workout in as little as 10 minutes per day! Fun fact: studies have shown it to ...
Celebrating g_simpkins huge accomplishment - 400 classes down! Lindsay has been a long time Roseville client, and continues to push her limits every class.
"This institution has saved me mentally and physically! I do not know ...
You can look and feel amazing without breaking down your body. Here at Insta, you can find the type of movement your body needs on any given day. Intense, body-shaking muscular endurance workouts … or stretch and recovery. What's your ...
🎉 If you've been blessed to spend time with Brian and his bright spirit, you know why we hold him so near to our hearts at Insta. He encompasses love, compassion, grit, and strength. Today, we wish him a Happy Birthday as he begins another ...
What’s your post-Insta vibe?
A) WTF just happened??!
B) ahhh yeah, I’m feeling amazing!
C) hmmm, maybe I should have added that 2nd yellow spring off the back
D) my butt won’t stop shaking
E) all of the above
...
Strong oblique muscles translate to a better body in a number of ways. They support the spinal column and improve performance in physical activities involving quick movements, bending and twisting. Of course, they look great, too. The highly ...
Welcome Coach Sarah lil.steps.in.life! Sarah is a full-time Lead Pharmacist, but her heart finds fulfillment in moving with others. As Sarah says, “I got issues in my tissues so I got to move”.
When we asked Sarah why she loves...
G I V E A W A Y
Win your very own INSTABOUNCE Rebounder + 1 Month of On-Demand Bounce workouts! Here's how:
💙 Keep your eye out for our 1 DAY SALE for our Grand Opening celebration tomorrow.
💙 Anyone who purchases a ...
G I V E A W A Y
Come see us at our Grand Opening event in Sacramento this Saturday from 12pm - 3pm and be entered to win a Hypervolt GO. The perfect size to give you a portable percussion massage in a perfectly light and powerfully small ...
Are you looking for a personalized fitness experience that comes with community, accountability, and success? Then INSTA is for YOU! Chat with us and we can help get you started. 💙💙
Contact InstaPhysique
Phone: 916-692-3263
Email: info@instaphysique.com
Sacramento Location:
2310 Fair Oaks Blvd. Suite 6
Sacramento, CA 95825
Roseville Location:
1470 Eureka Road, Suite 100
Roseville, CA 95661