THE FUTURE OF FITNESS! A workout the creates maximum benefits, in the least amount of time. Our signature 40-minute full-body class is designed to safely and efficiently produce results. We combine hands-on instruction and expert routine programming to keep your heart rate high, your muscles burning and your sweat dripping. We believe in empowering you to be the strongest, happiest, and healthiest version of yourself. Our movements functionally and effectively strengthen your body, resulting in muscle growth and fat loss. You don’t need to beat up your body to see results!
PROVIDES AMAZING RESULTS. Expect to burn up to 500 calories per session and to continue burning calories between classes, as our class maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained!
IT NEVER GETS EASY. YOU JUST GET STRONGER.
It’s functional fitness training designed to make you stronger for everyday life. Our workout is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look. It’s time to create the strongest version of yourself!