High Intensity, Low Impact,
Functional Resistance Training.
Get results like you've never seen before!
High Intensity, Low Impact,
Athletic Rebound Training.
Hands-down, the best workout for your immune system.
COMING SOON!
Each is here to serve YOU!
What you should know before your first class.
Learn about your member perks & benefits
Happy International Women's Day! 💪
Celebrating this year’s theme #choosetochallenge, we want to send a huge shoutout to all the women who are part of the InstaPhysique squad – those challenging bias and inequality, the ...
The INSTA system is a low-risk approach to high intensity training. 🔥We provide a low impact, functional training program designed to yield amazing results, with the added benefit of creating perfect posture and alignment. ✔️
Who is ...
✨ 𝘾𝙊𝘼𝘾𝙃 𝘼𝙋𝙋𝙍𝙀𝘾𝙄𝘼𝙏𝙄𝙊𝙉 𝘿𝘼𝙔✨
We're mighty proud of how we do things here InstaPhysique. We have a team of expert coaches, our classes run smoothly and on time, our studio ...
Can you believe it's March already? With spring knocking on our doors, now is a great time to take your daily movement activities outdoors and soak up some vitamin D! ☀️
Try waking up earlier for a quick walk or outdoor stretch ...
🔥 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗕𝗢𝗨𝗡𝗖𝗘?!🔥
Our first outdoor pop-up classes are live on the schedule!
𝘙𝘰𝘴𝘦𝘷𝘪𝘭𝘭𝘦: Friday, 2/19 at 1:00pm
...
Let's get to know our newest Insta Coach, Nicola ✨✨
A former professional athlete, Nicola now continues her passion for fitness by coaching! When she’s not at the studio, she is works in social media management and runs her ...
Ready to switch to a healthier lifestyle and stronger body, but don’t know where to begin? Don’t worry, wherever you are on your fitness journey, we’ve got you covered! The Mega is built to adapt to any fitness level by providing support when ...
It’s Monday again and you’re probably busy making checklists of all the things you need to get done by the end of the week and month. Amidst all the hustle and bustle, why not take a moment to pause and check in with yourself too? Here’s a ...
Having a strong frame, with lean muscle, to support your body to move well for all the things it needs to do in daily life is key🗝️.
If you’ve shied away from resistance training in the past, we’re here to break down that ...
InstaBounce will strengthen every muscle, joint, and cell in the body, improve your agility and coordination, build proprioception, improve circulation, respiration, and digestion, help cleanse the lymphatic system, boost your immunity ... and is ...
You will go from experiencing weightlessness to as much as three times normal g-force (gravitational load). Your muscles respond to this by alternately flexing and relaxing, strengthening and toning them naturally and efficiently. And since all 638 ...
Ready for an anti-aging workout? It "𝘪𝘴 𝘵𝘩𝘦 𝘤𝘭𝘰𝘴𝘦𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘍𝘰𝘶𝘯𝘵𝘢𝘪𝘯 𝘰𝘧 𝘠𝘰𝘶𝘵𝘩 𝘵𝘩𝘢𝘵 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 ...