EXPERIENCE THE SMARTEST,

FASTEST & MOST EFFECTIVE WAY TO TRANSFORM YOUR BODY

THE ALL-IN-ONE FITNESS SOLUTION

we look at movement through the eyes of longevity

We train your body the way it moves in everyday life. Rather than being reactive to injury, we’re being proactive. Ours is a fitness method that will set you up for success for the long haul, building a strong functionally fit body, less prone to injuries, and one that looks pretty darn amazing too.

Ready to get stronger, tighter, leaner?

WORKOUTS

MEGAFORMER

High Intensity, Low Impact, Functional Resistance Training. Results like you've never seen before!

INSTABOUNCE

High Intensity, Low Impact, Athletic Rebound Training. Hands-down, the best workout for your immune system. On-Demand Digital Classes

RECOVERY

We believe fitness should promote health & longevity. Our results-driven training and brand new customized recovery services will help you move better, feel better, and live better. Visit our Sacramento location for INSTARoll Lymphatic Drainage Massage and Infrared Sauna services

Recovery services exclusively available in the Sacramento location.

infrared sauna

Private 30 minute sessions, customizable based on your goals

InstaRoll

Massage & shape every part of your body with our Lymphatic Massage Roller Machines

WHAT THEY'RE SAYING

Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here! The Megaformer and instructors quickly make you realize how much stronger you can become, both mentally and physically. The instructors are well trained and motivational. The frequency of class times are convenient. Best low impact, whole body work out I have ever done.

Rebounding offers a multitude of benefits: On the surface, it works to keep the entire body, particularly the core, legs, glutes, and back muscles, toned and strong. Although it does wonders for weight loss, the benefits you can’t see are the most valuable. Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination.

I’ve done yoga since I was 19, Pilates since 1992 and had a personal trainer for free weights! This awesome class is all of that in just one 40 minute workout! Love it.

Jumping on a trampoline is a low-impact way to make high-intensity cardio feel like child's play...circuit training during a trampoline workout will burn serious calories, boost your energy, and help you build endurance while sculpting you legs, butt, and core. Not bad, right?

I’m very impressed with how you’ve navigated the challenges of this year, and grateful to have the studio open. The coaches are so good at what they do and the culture and community of this studio is unique and special. The results plus the people make it not only a worthwhile investment for me, but an organization I actively want to support and be a part of 🙂

Let's just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer Aniston and Michelle Obama swear by the core-crushing, total-body sweat session.

After a lot of research, I decided to try out InstaPhysique. I absolutely LOVED it. I could barely walk for the next 3 days but as soon as I could, I booked my next class! It was exactly what I needed since it's low impact, but its hard as hell and challenges me every time I go, and that's what keeps me going back. The coaches are all amazing, they know your name and actually get to know you, the classes are no joke and I highly recommend checking it out!

I can honestly say that it’s impossible to do this workout without a huge smile plastered on my face...The best part is that this trampoline workout is just as effective as it is joy-inducing.

We can sit around and count the ways we’re obsessed with Meghan Markle … but now she’s also got the world obsessing over her workout. ..done on the Megaformer machine. “You keep coming back for several reasons: first off, your body changes immediately…give it two classes and you will see a difference.

Due to some pretty traumatic injuries in the past, I’ve been really limited in what I can do to keep my body as strong and healthy as possible. I found Insta almost a year ago thanks to a few girlfriends and its hands down the best way for me to build strength and stay injury free.

So, why are celebrities so into the Mega? …High-profile clientele are into it because it provides the complete package. It is a total-body workout that improves endurance, flexibility, and strength. For people looking to get in a comprehensive workout in a quick session, or see strength gains in a short amount of time, working out on the Megaformer is clutch.

Put simply, it’s a great cardio workout which helps to regulate the metabolic system, increases strength, and boosts the circulation and lymphatic system, which turfs out lingering toxins from the body.

Love love love this place! I’ve been coming here for about three weeks and I definitely can feel my body changing. If you’re looking for a quick workout that kicks your butt than this is your place.

Have you ever strapped yourself to a spring-loaded machine and then felt a core sorer than you've ever known? Then chances are you've tried the workout that is deemed 2019's trendiest: the Megaformer class.

Keeping muscles contracted for over 60 seconds, you start shaking and sweating and it increases your heart rate, and that’s the magic because now you’re toning, sculpting, burning fat and getting your cardio in.

InstaPhysique is a one stop shop. For the first time in my post-college life I can see my core starting to shape up and get define along with the rest of my body. The coaches and classes also reinforce and help correct proper posture!! The classes never get easier but it’s well worth it!

Benefits

Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul. WORKOUT SMARTER, NOT LONGER!

40

Minutes

600

Muscles Worked

2

Amazing Workouts

800+

Lives & bodies Transformed

TRY 2 WEEKS UNLIMITED FOR $60

Ready to make your intention a reality?

Try our Megaformer classes for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!

(Recovery services introductory offers are also available.)

You may have heard some people describe InstaPhysique as “Pilates on Crack.” Where having previous experience on a pilates reformer might prepare you for some of the physical sensations you will experience on the Megaformer, WE ARE NOT PILATES. ...

37 4

EXPERIENCE THE SMARTEST,

FASTEST & MOST EFFECTIVE WAY TO TRANSFORM YOUR BODY

THE ALL-IN-ONE FITNESS SOLUTION

we look at movement through the eyes of longevity

WORKOUTS

MEGAFORMER

INSTABOUNCE

RECOVERY

infrared sauna

Private 30 minute sessions, customizable based on your goals

InstaRoll

Massage & shape every part of your body with our Lymphatic Massage Roller Machines

WHAT THEY'RE SAYING

Benefits

40

600

2

800+

TRY 2 WEEKS UNLIMITED FOR $60

Ready to get started?

GET STARTED!

RECENT POSTS

How Infrared Sauna Therapy Can Boost Your Immune System

Let’s Talk Angles

DOWNLOAD OUR MOBILE APP!

NEWSLETTER SIGNUP