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High Intensity, Low Impact,
Functional Resistance Training.

Get results like you've never seen before!


High Intensity, Low Impact,
Athletic Rebound Training.
Hands-down, the best workout for your immune system.

INSTAPHYSIQUE is for everybody and every body.

No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day.

This is not your ordinary fitness studio. But you are not ordinary, either.

We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals.


Meet Your Coaches

Each is here to serve YOU!

First Timers

What you should know before your first class.

Membership 411

Learn about your member perks & benefits

Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul.
Amazing Workouts
Muscles Worked


Ready to make your intention a reality?

Join us for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!
Challengers! You have made it to the halfway mark! We love seeing your progress as we teach your body and mind to power through. Letโ€™s keep the momentum going to crush those 9 classes in 14 days!

Did you get it in today?ย ๐Ÿ’ช๐Ÿ’ฆ
We love seeing new faces sweat, shake and smile! Grab your bestie and come get stronger with us!
๏ผฅ๏ฝ˜๏ฝ๏ฝ’๏ฝ…๏ฝ“๏ฝ“ ๏ผฌ๏ฝ•๏ฝŽ๏ฝ‡๏ฝ… ๏ผ‘๏ผ๏ผ‘
โ€‹We love this lunge as we get to pull against tension and turn it into a truly effective full body movement, challenging our balance, strength and endurance.ย 
โ€‹Form tips:
โœ”๏ธ โ€‹Stand tall with your chest out and shoulders down. 
โ€‹โœ”๏ธย Maintain a neutral spine in a slight hinge position.ย 
โœ”๏ธKeep your hips and shoulders squared up throughout the movement.
โ€‹๐Ÿ’™ Drive down s-l-o-w through the front primary working leg and resist up. Creating this force against the resistance is key to eccentrically load through the hamstring and glute. It helps to think about โ€‹โ€‹pulling up and in through the entire core. Keep a light grip on those handles!
โ€‹๐Ÿ’™ย โ€‹If done right, this is a full body exercise! Your arms will shake. Your core will shake. The more you engage the glutes and lower abs, the stronger your back gets AND you're flattening your stomach while working your legs. It's INSTA EFFICIENT!โšก 
๐Ÿ’ชReady to level up? Add a yellow spring or drop one or both handles!
We love seeing new faces in our InstaBounce outdoor classes! Thanks for joining us ladies - you rocked it!

Make sure to check the schedule for our next pop-up InstaBounce classes!
๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐Ÿฑ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฌ๐—ข๐—จ!

So much life has happened within these four walls, itโ€™s impossible to capture with words. We can express a heartfelt THANK YOU to each and every one of you who has supported us - especially this past year. Grab your friends and kiddos andโ€ฆ
๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ! ๐ŸŽ‰
๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ, ๐Ÿญ๐Ÿญ๐—ฎ๐—บ - ๐Ÿญ๐—ฝ๐—บ
At our Sac studio

Join Us For:
FREE 20 minute classes, Mega + Bounce
(Limited Space in classes, Sign-Up Required!)

Class Schedule:
11:00am - Bounce
11:30am - Mega
12pm - Bounceย 

Grab a juice from Juiced by Kenya, shop for amazing workout gear from Bueno Sport and Swim and recover with Restore Hyper Wellness! Treat your taste buds to shaved ice - Kona Ice will be serving up from 11am - 12pm!

Paint Sacramento Pink will be in attendance to raise awareness and support for breast cancer in Greater Sacramento.

We want to say a big thank you to our local small businesses partners!

Itโ€™s Kickoff Day! Our Spring Training Challenge starts today!

May 10th - 23rd
9 classes in 14 days

Check our stories to screenshot your challenge tracker! We want to see your progress - make sure to share and tag us! 

Participants who post a completed challenge tracker to stories or their feed on day 14 and tag us, will gain an additional entry towards winning the grand prize!
โ€‹p.s. It's not too late to sign up. Link in bio if you'd like to join the funย ๐Ÿ’™
Still deciding on the perfect gift for the special women in your life? We have you covered! Save $25 on a 3 Class Pack. Hurry - this is a 2 Day Flash Sale that starts NOW and ends tomorrow. Link in bio to purchase.ย 
โ€‹๐—จ๐˜€๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—บ๐—ผ ๐—–๐—ผ๐—ฑ๐—ฒ: ๐— ๐—ข๐— ๐Ÿฏ

Would Mom (or you?) prefer a private session? Now through 5/8, save $15 off your purchase of a private with code: ๐—œ๐—ก๐—ฆ๐—ง๐—”๐—ฃ๐—ฅ๐—œ๐—ฉ๐—”๐—ง๐—˜
Insta Squad!

Donโ€™t forget to sign up for our Spring Training Challenge.

9 Classes in 14 Days.
You can do it โšก๏ธ

Link in bio to sign up!
๐—ฆ๐—ค๐—จ๐—”๐—— ๐—ฆ๐—ง๐—ข๐—ฅ๐—œ๐—˜๐—ฆ
โ€‹Meet Cate! Coming to InstaPhysique for nearly 3 years, she initially discovered us by driving by the studio, looked it up online, tried it once and was HOOKED. 
โ€‹Cate says she kept coming back because it was an โ€œeverythingโ€ workout and she loved the amazing results that she visibly sees, especially with NO impact on her joints and knees. ๐Ÿ’ช She says "I can come to class a couple times a week and have more visible muscle tone than gyms I was going to 4-5 times each week. The best thing is that I can feel muscles I didn't even know I had - they are fatigued for 2-3 days post-workout!"

๐™’๐™๐™–๐™ฉโ€™๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™ค๐™ง๐™ž๐™ฉ๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™ช๐™™๐™ž๐™ค? "Even though I've been coming for awhile, there are times where I still mess up or need an adjustment and I love how knowledgeable and kind the coaches are. The workouts have continued to be challenging and I am never bored! 

๐™’๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ฉ๐™š๐™ก๐™ก ๐™จ๐™ค๐™ข๐™š๐™ค๐™ฃ๐™š ๐™ฌ๐™๐™ค ๐™ž๐™จ ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™ฉ๐™ค ๐™ฉ๐™ง๐™ฎ ๐™„๐™ฃ๐™จ๐™ฉ๐™– ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™ฉ๐™ž๐™ข๐™š? โ€œThis is the most comfortable place to be a beginner... everyone is so welcoming and excited when someone new discovers how amazing this workout is! Take a risk.... its a quick learn!โ€ 

And of course we had to find out ๐™๐™š๐™ง ๐™›๐™–๐™ซ๐™ค๐™ง๐™ž๐™ฉ๐™š ๐™ข๐™ค๐™ซ๐™š and Cate confesses itโ€™s scrambled eggs ๐Ÿณ ... because itโ€™s so challenging and she can feel it everywhere! 

Cate, we've enjoyed watching your progress and love the energy you bring to every class!ย ๐Ÿ’™
โ€‹โ€‹When you show up to class it's an opportunity to fill your cup back up, so that you can go back out in the world and give.
๐—œ๐—ก๐—ฆ๐—ง๐—” ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š
๐Ÿญ๐Ÿฐ ๐——๐—”๐—ฌ๐—ฆ.
๐Ÿต ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ.
May 10 โ€“ 23, 2021

Looking for a fitness program that will make you feel super confident aboutย the way your body looks and feels this summer? Sign up for our INSTA SPRING TRAINING challenge. It's the absolute best way to get back into shape and feel radiant all summer long! 

One Month Unlimited
2 winners (one from each studio) will receive a free month!

๐™‰๐™€๐™’ ๐™๐™Š ๐™„๐™‰๐™Ž๐™๐˜ผ? Let us show you how quickly you can begin to see results!
Purchase our 2 Week Unlimited Intro Offer and sign up for the Challenge (link in bio) to participate. With this challenge, newcomers will also receive complimentary: 
โœ“  1-on-1 coaching for accountability, questions, motivation, and scheduling.
โœ“  Custom recommended challenge schedule. 

๐˜พ๐™๐™๐™๐™€๐™‰๐™ ๐™ˆ๐™€๐™ˆ๐˜ฝ๐™€๐™?
Sign up via the link in our bio, and email or DM if you need additional classes to participate.
Insta Squad Couple Goals!

Want a fun, healthy and unique way to bond with your partner? Try InstaPhysique together!
๐™ป๐šŽ๐šโ€™๐šœ ๐™ฟ๐š•๐šŠ๐šข! ๐Ÿ’ช๐Ÿฝ
We know you all love a good arm burnout, especially when the movement activates your core and you feel that next day soreness.

So whatโ€™s your choice? Mega Bench Press -or- One Arm Rows
Drop a comment and tell us why!๐Ÿ‘‡๐Ÿฝ
๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—•๐—œ๐—ฅ๐—ง๐—›๐——๐—”๐—ฌ ๐—•๐—ฅ๐—œ๐—”๐—ก! 
A lighthouse for so many, today we celebrate Coach Brian. โœจTo know him is to love him, and we are so very grateful to be on this journey with him. We celebrate you today and everyday B - our powerful, caring, bright and shining masterpiece of a human! 

Join us in wishing Coach Brian a happy birthday below โฌ‡๏ธ
We are SO excited to welcome Coach @k_rod30 back to the schedule!! Kristin is an experienced Insta Coach, and canโ€™t wait to make you ๐Ÿ”ฅ๐Ÿ”ฅ on the Mega again. 

Catch her subbing the rest of April, and regularly on the Sac schedule Fridays at 9 & 10am!
๐Ÿ’ฅ LETโ€™S BOUNCE ๐Ÿ’ฅ
Catch Coach Caroline on Thursday at 4:30pm in Sac for some HIIT Bounce ๐Ÿ˜…

๐Ÿ’กDid you know that rebounding helps rid your body of toxins, it slows the aging process AND it will leave you feeling happier & more confident?  Letโ€™s get bouncing! โšก๏ธโšก๏ธ
This is your Sunday reminder: Its never a bad day when you sweat and shake at InstaPhysique. Let us help show you what youโ€™re capable of. 

New week of classes opens today at Noon. โฐ Sign up link in bio!

Insta Community Spotlight ๐Ÿ’ซ. Meet Christina - a member since 2018. 

Take a listen as Christina, who recently moved out of state, shares her favorite memories of Insta. 

Our clients leave a major imprint on our hearts, and weโ€™re missing this one tons already. Thank you for allowing us to serve you on your fitness journey, Christina! ๐Ÿ’™

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!