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High Intensity, Low Impact,
Functional Resistance Training.

Get results like you've never seen before!


High Intensity, Low Impact,
Athletic Rebound Training.
Hands-down, the best workout for your immune system.

INSTAPHYSIQUE is for everybody and every body.

No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day.

This is not your ordinary fitness studio. But you are not ordinary, either.

We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals.


Meet Your Coaches

Each is here to serve YOU!

First Timers

What you should know before your first class.

Membership 411

Learn about your member perks & benefits

Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul.
Amazing Workouts
Muscles Worked


Ready to make your intention a reality?

Join us for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!
It’s not just about sweat or burning muscles. When you have people in your corner that are attentive, prioritize you, your goals, and fitness journey, the hard workouts become fun. 
​The feeling of an involved community = PRICELESS!⚡
Work Hard. Workout Harder. ✔️
​𝗖𝗼𝗮𝗰𝗵 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗣𝗼𝘀𝘁!

​​As a new school year is quickly approaching, we want to give a huge shout-out to Coach Leslie. Not only does she show up big time for the InstaSquad, she also slays as an elementary school teacher during the school year. 
​Have you ever noticed her eloquent coaching, and how her descriptive style helps you really break down each exercise and learn what to do? She's a natural educator, a leader, and a truly kind-hearted soul who will make your muscles burn with a smile on her face!  We are so grateful to have her on our Squad. 
​We 💙 you, Leslie! 
​𝔇𝔯𝔬𝔭 𝔦𝔱 𝔩𝔦𝔨𝔢 𝔦𝔱’𝔰 𝔥𝔬𝔱🌶️
Get yourself some flattering, comfy, high-waisted, sweat-wicking biker shorts for those hot summer days and your sweaty Insta workouts.  They come with pockets for your essentials, and dry 8x faster than cotton!

S,M,L sizes in stock - DM to purchase or pick up in-studio!

​ 📸: @joshpierce_
𝘛𝘩𝘢𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘷𝘦 𝘫𝘶𝘴𝘵 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘬𝘯𝘰𝘸 𝘸𝘦𝘳𝘦 𝘵𝘩𝘦𝘳𝘦…😊 
Book your classes, and get this week started right! 💪🏽 LET’S GO!!! 💪🏽
​You can't do something once and expect to master it. It takes effort, dedication, and most of all consistency. 
​Show up, make the commitment to yourself, and get it done.✔️ Then, reap the results!
Need a natural high?
If you’re in need of a mental and physical release, take a jump on the rebounder!

No coordination required. 
​We train you to challenge your body and brain.
Join us for InstaBounce this Friday at 5:30pm, and start your weekend off right!
Mondays at InstaPhysique are 🔥.  We love seeing friends in class together, and there is no better way to start a new week than working on your fitness with friends!

Our mission has always been to empower and enrich lives through our innovative workouts and community. Insta is much more than a workout, it’s a place to connect and sweat and push past our perceived limits together. Whether you are just starting a new fitness regimen or have been with us for years, we want everyone to feel welcome and accomplished. Come try out one of our Megaformer classes, InstaBounce or Instax (Stretch), and see what all the buzz is about!
To build a strong and functionally fit physique, you need several types of muscular strength.

There’s Max Strength - your ability to lift the heaviest thing you can.

​Strength Endurance enables you to pick up a relatively heavy thing repeatedly. 
​And, Power - the most important to build and the most applicable to everyday living, is generating strength or force quickly. 

​For most of us, these three types of resistance training will develop the physical strength we need to get us through whatever crises we are facing, and function at our highest levels.  We tackle all of these on the Mega, day in and day out. ⚡It’s functional training for everyday life.⚡
𝗦 𝗣 𝗜 𝗗 𝗘 𝗥  𝗟 𝗨 𝗡 𝗚 𝗘 𝟭𝟬𝟭

This heavy pressing move is kinda like a Donkey Kick and Runners Lunge combined.🎉 

Your front front leg is stationary in a Runners Lunge position - you sit back back deep in the lunge. Your back leg presses the carriage out, then resists in as you drive the knee in towards the hip.

Keep your back hip open with knee and foot turned out. It is important to turn the foot up in the carriage pocket to press through the heel.  Angles are everything!

And, remember, this is a total body exercise - your arms are fully extended and engaged under tension.

Form Tips
💙Your shoulders should be down and back, depressed into the lats. 
💙Spine is neutral.
💙Shoulders remain square to the front, along with the hips, but pelvis is diagonal over the carriage.

Stay in the challenge, and you work over 600 muscles in your body in this 1 efficient move! 🔥

Unsure of you’re performing Spider Lunge correctly? Ask your coach next time you’re in the studio - we’re always happy to work with you on perfecting your form.✔️
The whole reason we exist is to serve and help YOU. 
Looking to get stronger? ✔️
Training to prevent injury?✔️
Want to feel confident in your body this summer?✔️
Need more balance and flexibility?✔️
Looking to sculpt lean muscle?✔️
Need an intense workout that doesn’t tax your joints?✔️ 
F E E L the burn.
​F E E L the challenge.
​Allow the burn to touch you, so it can change you.
​Honor what your body CAN do.
Long weekend vibe check✨ 
​Smile, 😀 we are here to bring you the heat all weekend long (with a semi-reduced schedule on the 4th and 5th). We hope everyone has a fun and safe 4th of July weekend! 🇺🇸🎆
Can you believe half of 2021 is over already? Before you jump headfirst into the second half of this year, take a moment to look back on the last 6 months and review and evaluate your wellness goals. It's totally okay if you have to adjust your targets, but in order to make sure your goals still feel realistic and achieveable, it's important to evaluate your progress, revise your goals, create an accountability system, and develop daily habits that will help you move forward in your fitness journey. We know that scheduling your workouts in advance, and treating those booked classes as can't miss appointments, does wonders for helping to stay on track. ​If you need any help/guidance, feel free to reach out or swing by the studio anytime and we'll be happy to help in any way we can!
Working out with friends is always more motivating. Our referral program not only gets your friends in the studio with you, but you also receive F-R-E-E classes.  Here's how it works...
​⚡ Use the referral link in your profile to invite friends to create an account.
​⚡ Once they create an account and spend $50 on an intro special or classes, you get rewarded with 2 FREE classes!
​Simple as that! Tag your friends you need to bring below 👇🏽
​This high-intensity, low impact, vitality-boosting workout has SO MANY benefits, here's some:
✔️ Boosts lymphatic drainage and immune function in ways other forms of exercise do not
✔️ Increases bone density
✔️ Improves digestion
✔️ Improves balance
✔️ Stimulates mental performance
✔️ Slows the aging process (hello, fountain of youth!)
​✔️ Increases agility and proprioception for athletes 
✔️ More than twice as effective as running without the extra stress on the ankles and knees …. Scientists found rebounding burns 68% more calories and 75% more fat than running!
✔️ Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy)
✔️ Helps improve the effects of other exercise- one study found that those who rebounded for 30 seconds between weight lifting sets saw 25% more improvement after 12 weeks than those who did not.
✔️ You’re strengthening the entire cardiovascular system and all muscles, while also activating the metabolism of each cell.
✔️ The unique motion of rebounding can help support the thyroid and adrenals - it even reduces cellulite! 

Remember: Schedule goes live every Sunday at noon for the following week.🕛 Classes fill up fast, so set those alarms! 

When you do this, you are setting your intention for commitment to yourself. You deserve it. You are worth it.💙

We look forward to shaking and sweating with you in class!

Meet Alice! She’s been coming to InstaPhysique since the Roseville studio first opened. She first tried a Mega class down in Malibu, and remembers her abs being so sore the next day it was like nothing she had experienced before. When Insta opened, she couldn't wait to feel the burn in her hometown.🔥🔥 

We asked what keeps her coming back to Insta and she said, “I love all the coaches and the workout speaks for itself! It is such an effective 40 minute workout that truly targets every part of your body—I absolutely love it so much—I love being challenged and I get that with every single class!”

What would Alice tell someone that’s nervous to try Insta? “Keep an open mind, get to class EARLY so you can talk with the coach to learn about the machine, and DON'T GET DISCOURAGED! Just keep coming and you will get stronger in the process!"

Alice’s favorite move? She can’t pick just one - “I love a Kneeling Crunch, Scrambled Eggs and Runner’s Lunge ... I truly love it all…except maybe up/downs and army crawls 🤣”

Thank you for being such a supportive Insta Squad member, Alice. Your strength inspires so many others and we love to watch you slay your workout every time!
S u p e r  Lunge 101
​Who doesn’t love a nice Super Lunge to get the whole body pumping? This heavy 2 red spring lunge will get the 🔥🔥🔥 going. 
​Form tips:
✔️ ​Legs should be positioned so that they are able to bend equally, keeping front knee above ankle and back knee under hip. 
​✔️ Use the black cables as a counter balance - row and rise, lower and extend. 
✔️Keep your hips and shoulders squared up throughout the movement.
​💙 Drive through the front foot, and press the back foot against the pocket to stand. It helps to think about ​​pulling in to stand, and always keep the entire core on to maintain balance and increase power!
​💙 This is a total body, powerful exercise! Your arms,
legs, core, and stability muscles are all working. The lower you go, the stronger you’ll get. Larger range of motion = more muscle power. 💥

Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!