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EXPERIENCE THE SMARTEST, FASTEST & MOST EFFECTIVE WAY TO TRANSFORM YOUR BODY.

CHOOSE FROM OUR TWO WORKOUTS & GET THE RESULTS YOU WANT

INSTAMEGA

High Intensity, Low Impact,
Functional Resistance Training.


Get results like you've never seen before!

INSTABOUNCE

High Intensity, Low Impact,
Athletic Rebound Training.
Hands-down, the best workout for your immune system.
COMING SOON!

WELCOME TO INSTAPHYSIQUE
INSTAPHYSIQUE is for everybody and every body.

No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day.

This is not your ordinary fitness studio. But you are not ordinary, either.

We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals.

WHAT THEY'RE SAYING

JOIN THE INSTASQUAD
Meet Your Coaches

Each is here to serve YOU!

First Timers

What you should know before your first class.

Membership 411

Learn about your member perks & benefits

InstaBenefits
Functional fitness training, designed to get you in the best shape of your life and keep you there over the long haul.
Minutes
Amazing Workouts
Muscles Worked
+
LIVES & BODIES TRANSFORMED

TRY 2 WEEKS UNLIMITED FOR $60

Ready to make your intention a reality?

Join us for 2 weeks, and fall in love with the workout everyone has been talking about.

We guarantee you’ll start to see and feel results in just two weeks!
The INSTA system is a low-risk approach to high intensity training.ย ๐Ÿ”ฅWe provide a low impact, functional training program designed to yield amazing results, with the added benefit of creating perfect posture and alignment. โœ”๏ธ

Who is showing up this week? Let's go squad!
Can you believe it's March already? With spring knocking on our doors, now is a great time to take your daily movement activities outdoors and soak up some vitamin D! โ˜€๏ธ

Try waking up earlier for a quick walk or outdoor stretch session before you start your day.  Join us for an outdoor bounce class โ€“ be sure to check the schedule as new pop-up class times will be added next week.

Combining this with your full body strength and conditioning work on the Mega, will do wonders for your mind and your body!โœจ๐Ÿ’ช๐Ÿฝ
Repeat after me: I Can Do Hard Things Today.
You canโ€™t get to where youโ€™re going by doing the same thing. โœจ
๐Ÿ”ฅย ๐—”๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐—ง๐—ข ๐—•๐—ข๐—จ๐—ก๐—–๐—˜?!๐Ÿ”ฅ
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โ€‹Our first outdoor pop-up classes are live on the schedule!ย 
โ€‹๐˜™๐˜ฐ๐˜ด๐˜ฆ๐˜ท๐˜ช๐˜ญ๐˜ญ๐˜ฆ: Friday, 2/19 at 1:00pm
โ€‹๐˜š๐˜ข๐˜ค๐˜ณ๐˜ข๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ: Saturday, 2/20 at 3:00pm
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โ€‹How to book:ย 
โ€‹โšกย Purchase a single pop-upย class ($20, link in bio). ๐˜Š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ฑ๐˜ข๐˜ค๐˜ฌ๐˜ด ๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด๐˜ฉ๐˜ช๐˜ฑ๐˜ด ๐˜ค๐˜ข๐˜ฏ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ถ๐˜ต๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ฑ-๐˜ถ๐˜ฑ ๐˜ด๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด.
โ€‹โ€‹โšกย Go to your desired studio schedule, and select the INSTABounce Outdoor pop-up class.
โ€‹โ€‹โšกย Take pleasure knowing you're doing something phenomenal for your mind & body!
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๏ผท๏ฝ… ๏ผฌ๏ฝ๏ฝ–๏ฝ… ๏ผน๏ฝ๏ฝ•๏ฝ’ ๏ผจ๏ฝ…๏ฝ๏ฝ’๏ฝ”๏ฝ“๏ผŒ
#๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ด๐˜ฒ๐˜ถ๐˜ข๐˜ฅ
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๐Ÿ’™ย ๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜๐˜ข๐˜ญ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ฆ'๐˜ด ๐˜‹๐˜ข๐˜บย ๐Ÿ’™
Let's get to know our newest Insta Coach, Nicola โœจโœจ
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โ€‹A former professional athlete, Nicola now continues her passion for fitness by coaching! When sheโ€™s not at the studio, she is works in social media management and runs her own photography company ๐Ÿ“ธ. On her days off she can be found snowboarding in Tahoe, riding her motorcycle ๐Ÿ , or enjoying a new brewery with her fianceฬ and sassy husky, Loki ๐Ÿ•.
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โ€‹We are thrilled to have you on the Squad, @nicolabutler
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โ€‹PS... Who can name the move?!
Ready to switch to a healthier lifestyle and stronger body, but donโ€™t know where to begin? Donโ€™t worry, wherever you are on your fitness journey, weโ€™ve got you covered! The Mega is built to adapt to any fitness level by providing support when needed, or giving you a killer challenge as you will never plateau. โšกโšก 
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โ€‹Check out our new client specials for your one-way ticket to a healthier lifestyle [link in bio]ย ๐Ÿ”ฅ
Itโ€™s Monday again and youโ€™re probably busy making checklists of all the things you need to get done by the end of the week and month. Amidst all the hustle and bustle, why not take a moment to pause and check in with yourself too? Hereโ€™s a quick mental wellness checklist you might find helpful:
1) ___________ [I am not feeling burdened by work or other responsibilities] 
2) ___________ [I always set aside enough time for relaxation] 
3) I am___________ [eating healthy/getting enough sleep] 
4) ___________ [I do some physical activity every day] 
5) ___________ [I have someone I can talk to about my feelings]. 

It only takes 5 minutes to slow down and ask yourself how youโ€™re doing. But it can make all the difference in the world.๐Ÿ’™
We can't wait for you to experience these genuinely joyful InstaBounce endorphins!๐Ÿ”ฅ
Having a strong frame, with lean muscle, to support your body to move well for all the things it needs to do in daily life is key๐Ÿ—๏ธ. 
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โ€‹If youโ€™ve shied away from resistance training in the past, weโ€™re here to break down that barrier. Getting started safely is vital - proper movement patterns, technique, and alignment - so your body moves the way its meant to and you stay injury-free. ๐Ÿ’ช We provide the 1on1 care and attention to start you out on the right foot.

If prioritizing your fitness and getting stronger is your goal, weโ€™re here to help.
โšก Questions? DM us!โšก 
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โšก Where your focus goes, your energy flowsย โšก
GET READY FOR IT!
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โ€‹โ€‹โšกแดแดœแด›แด…แดแดส€ แด€ษดแด… แดษด-แด…แด‡แดแด€ษดแด… แดกแดส€แด‹แดแดœแด›๊œฑ แด„แดแดษชษดษข ๊œฑแดแดษด.โšก
InstaBounce will strengthen every muscle, joint, and cell in the body, improve your agility and coordination, build proprioception, improve circulation, respiration, and digestion, help cleanse the lymphatic system, boost your immunity ... and is joy-inducing fun!
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โ€‹แดแดœแด›แด…แดแดส€ แด€ษดแด… แดษด-แด…แด‡แดแด€ษดแด… แดกแดส€แด‹แดแดœแด›๊œฑ แด„แดแดษชษดษข ๊œฑแดแดษด.
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โ€‹#getinstabounce
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COMING SOON!

โ€‹โ€‹สœษชส€แด›: สœษชษขสœ ษชษดแด›แด‡ษด๊œฑษชแด›ส ส€แด‡ส™แดแดœษดแด… แด›ส€แด€ษชษดษชษดษข
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โ€‹#instabounce
You will go from experiencing weightlessness to as much as three times normal g-force (gravitational load). Your muscles respond to this by alternately flexing and relaxing, strengthening and toning them naturally and efficiently. And since all 638 of your muscles are in on the action, no corner of your body is left out on the healthy, revitalizing effects.
Your Monday reminder to do something that boosts your mood this week!ย โšก 
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Ready for an anti-aging workout? It "๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ฐ๐˜ง ๐˜ ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ." - ๐˜‘๐˜ข๐˜ฎ๐˜ฆ๐˜ด ๐˜ž๐˜ฉ๐˜ช๐˜ต๐˜ฆ, ๐˜—๐˜ฉ.๐˜‹.
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โ€‹Our new method positively affects your body at a molecular and cellular level. ย It works every single muscle in your body, down to the cellular level, with minimal and evenly spread impact to joints.ย You will increase endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy).
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โ€‹โšกIt will regenerate and rejuvenate your mind and body.โšก
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Ready to get started?

Download our Mobile App and be on your way to a stronger, healthier version of you!