TRANSFORM YOUR BODY
IN 40 MINUTES.
TRY IT NOW!
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YOUR TIME IS VALUABLE,
YOUR BODY IS INDISPENSABLE.
GET RESULTS SAFELY & QUICKLY!
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WORK MUSCLES YOU DIDN'T EVEN KNOW YOU HAD.
Try 3 CLASSES for $45!
Insta-12
INTRO 2 WEEKS
FOR ONLY $59
Ready to make your intention for this year a reality?
Join us for 2 weeks and fall in love with the workout everyone has been talking about.
We guarantee you’ll start to see and feel results after your first week!
Book Now!

GET THE RESULTS YOU WANT, FASTER & SMARTER

BOOK NOW
InstaEffective
InstaPhysique will leave your muscles shaking, and make your body leaner, stronger and fitter than ever. InstaPhysique starts with the famed Megaformer and adds outstanding coaches to create an intense 40–minute workout that will earn you a lithe and powerful body—safely and effectively. Our small group fitness classes in Roseville and Sacramento provide an all-in-one cardio, strength, endurance, core, balance and flexibility workout. With maximum class sizes of 12 clients, you’re engrossed in a group energy while you benefit from the personalized attention from the coach. No other workout produces results like ours. You will see and feel results in as few as 3 classes. Begin attending class 2 to 4 days a week, and you will start to see and feel changes by the end of week one. You will notice a big difference in your overall fitness and strength after 30 days. Stay consistent, and you will change your body quickly and safely. EVERYTHING YOU NEED IN 40 MINUTES!

WHAT IT IS

THE FUTURE OF FITNESS! A workout the creates maximum benefits, in the least amount of time. Our signature 40-minute full-body class is designed to safely and efficiently produce results. We combine hands-on instruction and expert routine programming to keep your heart rate high, your muscles burning and your sweat dripping. We believe in empowering you to be the strongest, happiest, and healthiest version of yourself. Our movements functionally and effectively strengthen your body, resulting in muscle growth and fat loss. You don’t need to beat up your body to see results!


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WHAT IT DOES

PROVIDES AMAZING RESULTS. Expect to burn up to 500 calories per session and to continue burning calories between classes, as our class maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained!


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WHY IT WORKS

IT NEVER GETS EASY. YOU JUST GET STRONGER. 
Our workout is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look. It’s time to create the strongest version of yourself!


LET’S GO >

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AMAZING WORKOUT

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TRANSFORM YOUR BODY IN 40 MINUTES.

BOOK YOUR CLASS TODAY

To Our Beloved Community,

Due to the ongoing developments of COVID-19, we made the extremely difficult decision to temporarily close both studios effective March 17th, until further notice.

We are still hard at work (remotely!) reimagining INSTA and creating content to keep you active and connected.

 

You can now join us for live streaming workouts from the comfort of your home! Our INSTA Virtual Fitness & Lifestyle Platform provides you with top-notch, no equipment needed at home workouts, stretching and motivation to stay physically fit, mentally sane and emotionally healthy. We’re talking ‘INSTA-inspired’ high intensity + low impact workouts, stretch classes, guided breath-work,  Insta Kids (workouts with your kids), guest coaches, health hacks and community partnerships.

 

WANT ACCESS? 

If you’re a Current Member – you are a subscriber!
Anyone with an active membership (that is not frozen), has unlimited access to our virtual studio. If you haven’t already, email us for instructions to access. Note: You will not lose your purchased classes -or- time. We are providing you with an extension of membership for the duration of time our physical doors are closed, plus an additional 4 weeks of free membership tacked on for maintaining your membership. This is our way of thanking you for your support of our small business during this challenging time.  
 
Not a Current Member?
Choose one of the below options, and PURCHASE!:
Weekly Membership: $24.99 – Unlimited access to Live and On-Demand classes!
Single Live Class: $10
 

The sense of community we have all fostered is for moments like these. We can’t wait to be back on the Mega stronger than ever. For now, we will be moving, laughing, learning and going on this journey…together!

For questions, please email info@Instaphysique.com.

 

p.s. To the healthcare workers serving on the front line of this pandemic, we are offering two 15-minute FREE classes per week focused on mental restoration, flexibility and core strengthening…created solely for you. Although it feels like we can’t do much right now, we can show up to support you in our own way. If you are a doctor, nurse or hospital professional click here for more information. 

With Gratitude,
Amy & The Insta Squad