X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility in mind. This class offers a unique flow of warm-up cardio/strength movements and dynamic deep stretches on the Megaformer…because your muscles work hard for you, we want you to treat them right!
DYNAMIC MOVEMENT: Increasing range of motion in the way your body craves.
TOTAL BODY: Instead of just doing a few stretches on targeted areas, we stretch the entire body. We take scientific, physiological principles and apply them to our unique, all-inclusive routine to ensure that every client leaves the studio feeling loose, elongated and rejuvenated. RESULTS DRIVEN: We can get into those joints and muscles in a way that you can’t on your own. With no wasted time, we ensure the most effective, results-driven stretch.
WHY INSTA X?
- You will feel looser, lighter and more relaxed after just one class.
- Attend consistently, and you will increase mobility and flexibility, reduce pain and muscle tension, improve posture, increase blood flow and oxygen to muscles, improve digestion and increase the brain/body connection.
- Targeted Hypervolt therapy to help recovery of sore and stiff muscles.
- Our instructors are hands-on, and the classes are small and intimate with each client receiving personalized attention, including 1on1 assisted stretching.
- This class will help you relax and, along with your regular INSTA practice, will help balance you out, reshape your muscles and prevent injuries.
Are you ready to get INSTA X-Obsessed?