Melissa has had multiple spine surgeries throughout the years and was looking for a low-impact workout that was intense and still challenging – she found InstaPhysique, and has now been attending class consistently for almost 2 years.
We asked Melissa what keeps her coming back to Insta and said, “I keep returning because each class is a new challenge with a different focus. Insta never gets easy- you find new ways to grow and test your strength.”
Melissa also loves the support she gets from others in class with her.
When asked what she would tell someone who is nervous to try she says, “I can do it, you can do it. Just try!”
Of course we had to ask her about her favorite move … it’s Runner’s Lunge … all day everyday!
Melissa, you work so hard when you are in class and are welcoming to those around you. Thank you for being a part of our Insta Squad!