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Frustrated, defeated, and disappointed you walk away from yet another failed attempt to get your body bikini ready.  NOT THIS TIME!  During the month of May, everyone who practices Lagree is invited to participate in the annual Megaformer Challenge. The challenge has participants from around the globe shaking on their Megaformers at least...

Ever wonder why your muscles shake during your INSTAPHYSIQUE class?  Whether you’re a newbie or a seasoned INSTAPHYSIQUE student, it’s inevitable that you’ll experience the shake. And you should welcome it with open arms. So, what does the shake mean, and why is this awkward trembling feeling something that you actually...