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Face Masks & Workouts: What to Know

If 2020 were to be defined by a fashion accessory, it’d have to be the face mask. COVID has impacted nearly everything in our lives, including how we work out and what we wear while we do it. If you’re hitting the Mega at InstaPhysique,

Read More »

Lasting Weight Loss: Resistance Training Is Where Its At

If lasting weight control (or, weight loss) is a goal of yours, incorporating resistance training into your routine is key. The short version? Effective resistance workouts help with excess fat loss by increasing both after-burn post-workout, and by increasing muscle size, thereby increasing the number

Read More »

The Importance Of Your Neutral Spine

Neutral Spine is one of the most subtle, yet powerful principles. When the spine is neutral you have three spinal curves—cervical, thoracic, and lumbar—which function to absorb shock when running, jumping, or simply walking around town. We want to maintain and reinforce these natural curves

Read More »

Insta Client Spotlight, Renee

How’d you find InstaPhysique? I was getting a facial and my aesthetician told me about INSTA. What was your impression after your first class? My first impression of Insta was how deceptively hard the class was.  I loved the challenge of the class and how supportive

Read More »

INSTA X – InstaPhysique’s new Stretch method

X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility in mind. This class offers a unique flow of warm-up cardio/strength movements and dynamic deep stretches on the Megaformer…because your muscles work hard for you, we want you to treat

Read More »

Insta Client Spotlight, Karessa

How’d you find InstaPhysique? I found Insta after I got diagnosed with an osteoid osteoma in my vertebrae. It had been causing a lot of pain and I was looking for a low impact workout to strengthen the muscles around my spine and my core

Read More »

Face Masks & Workouts: What to Know

If 2020 were to be defined by a fashion accessory, it’d have to be the face mask. COVID has impacted nearly everything in our lives, including how we work out and what we wear while we do it. If you’re hitting the Mega at InstaPhysique,

Read More »

Lasting Weight Loss: Resistance Training Is Where Its At

If lasting weight control (or, weight loss) is a goal of yours, incorporating resistance training into your routine is key. The short version? Effective resistance workouts help with excess fat loss by increasing both after-burn post-workout, and by increasing muscle size, thereby increasing the number

Read More »

The Importance Of Your Neutral Spine

Neutral Spine is one of the most subtle, yet powerful principles. When the spine is neutral you have three spinal curves—cervical, thoracic, and lumbar—which function to absorb shock when running, jumping, or simply walking around town. We want to maintain and reinforce these natural curves

Read More »

Insta Client Spotlight, Renee

How’d you find InstaPhysique? I was getting a facial and my aesthetician told me about INSTA. What was your impression after your first class? My first impression of Insta was how deceptively hard the class was.  I loved the challenge of the class and how supportive

Read More »

INSTA X – InstaPhysique’s new Stretch method

X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility in mind. This class offers a unique flow of warm-up cardio/strength movements and dynamic deep stretches on the Megaformer…because your muscles work hard for you, we want you to treat

Read More »

Insta Client Spotlight, Karessa

How’d you find InstaPhysique? I found Insta after I got diagnosed with an osteoid osteoma in my vertebrae. It had been causing a lot of pain and I was looking for a low impact workout to strengthen the muscles around my spine and my core

Read More »