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Ever wonder why your muscles shake during your INSTAPHYSIQUE class?  Whether you’re a newbie or a seasoned INSTAPHYSIQUE student, it’s inevitable that you’ll experience the shake. And you should welcome it with open arms. So, what does the shake mean, and why is this awkward trembling feeling something that you actually...

PILATES FOR DUDES? NOPE, IT'S LAGREE FITNESS – We dare you to try it. Men. Dudes. Brahs. Guys. Whatever category you fall into, you’ve probably seen or heard the word Pilates and thought “No way man, that’s for chicks.” See that guy up there in the picture? Still think it’s for ladies?  The method...