Imagine a fresh powder day in Tahoe. You wake up to over two feet of fluffy snow, strap on your skis and head up the chair lift. In awe of the surrounding beauty, you start to work your way down the first run. Just halfway through, your quads are on fire. This...
Can you adopt a new exercise regimen at 65? Absolutely! Maryann Curtis is living proof. She’s not only an InstaPhysique devotee but also a walking billboard for the amazing changes you will see when you put in the work. Maryann is the co-founder of Nova Salon Systems Inc and a new...
Back in May when Camille first stepped foot into Insta, she was immediately hooked. Camille’s love for the Megaformer runs deep. She’s very grateful for having found InstaPhsique and is loving the variety of exercises in class. When she’s not in class, Camille enjoys hanging with her dog Gomez. She also spends...
It’s not surprising that a self-described endurance athlete that loves to push himself to the limits would feel at home at InstaPhysique. Meet Paul Duncan, a man that seems to run on adrenaline. He’s been racing bikes for years and makes his living as a project manager at a fast-paced outpatient...
Aha Moment, the coin termed by Oprah Winfrey, is such a universal experience Webster added it to their dictionary. You know the feeling when something you already know is explained to you in such a way that all the sudden you get it. Light bulbs go off. As you get comfortable...
You’ve purchased the supplies, taken the adorable back to school pictures and plowed through that mountain of paperwork. The kids are back to school! The house is quiet. Regardless of whether this fills you with joy or sorrow, don’t miss the opportunity to capitalize on this new beginning. Now is the...
Last night you laid out your workout clothes and set your alarm for the crack of dawn. Your alarm startles you awake. The sun isn’t even up yet, and the comfort of your bed is irresistible. As you reach for the snooze button, the sudden recollection of a $20 no-show...
Ever wonder why your muscles shake during your INSTAPHYSIQUE class? Whether you’re a newbie or a seasoned INSTAPHYSIQUE student, it’s inevitable that you’ll experience the shake. And you should welcome it with open arms. So, what does the shake mean, and why is this awkward trembling feeling something that you actually...
One client's 31-day journey...
About a year ago I noticed this soft but strange clicking every time I squat or lunged. It wasn’t painful, but the sound was driving me crazy, so I mentioned it at my next doctor’s appointment. The doc told me not to worry, and of course, a million questions popped...