Blog | InstaPhysique Lagree Fitness

Blog

Lasting Weight Loss: Resistance Training Is Where Its At

If lasting weight control (or, weight loss) is a goal of yours, incorporating resistance training into your routine is key. The short version? Effective resistance workouts help with excess fat loss by increasing both after-burn post-workout, and by increasing muscle size, thereby increasing the number

Read More »

The Importance Of Your Neutral Spine

Neutral Spine is one of the most subtle, yet powerful principles. When the spine is neutral you have three spinal curves—cervical, thoracic, and lumbar—which function to absorb shock when running, jumping, or simply walking around town. We want to maintain and reinforce these natural curves

Read More »

Insta Client Spotlight, Renee

How’d you find InstaPhysique? I was getting a facial and my aesthetician told me about INSTA. What was your impression after your first class? My first impression of Insta was how deceptively hard the class was.  I loved the challenge of the class and how supportive

Read More »

INSTA X – InstaPhysique’s new Stretch method

X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility in mind. This class offers a unique flow of warm-up cardio/strength movements and dynamic deep stretches on the Megaformer…because your muscles work hard for you, we want you to treat

Read More »

Insta Client Spotlight, Karessa

How’d you find InstaPhysique? I found Insta after I got diagnosed with an osteoid osteoma in my vertebrae. It had been causing a lot of pain and I was looking for a low impact workout to strengthen the muscles around my spine and my core

Read More »

5 Benefits of Small Group Training

Does taking the time to coordinate your fitness routine with a group exercise schedule or a small group of friends make you cringe? Our lives are hectic enough but there are good reasons why it’s worth the effort. 1. Camaraderie There’s a special connection with

Read More »

Lasting Weight Loss: Resistance Training Is Where Its At

If lasting weight control (or, weight loss) is a goal of yours, incorporating resistance training into your routine is key. The short version? Effective resistance workouts help with excess fat loss by increasing both after-burn post-workout, and by increasing muscle size, thereby increasing the number

Read More »

The Importance Of Your Neutral Spine

Neutral Spine is one of the most subtle, yet powerful principles. When the spine is neutral you have three spinal curves—cervical, thoracic, and lumbar—which function to absorb shock when running, jumping, or simply walking around town. We want to maintain and reinforce these natural curves

Read More »

Insta Client Spotlight, Renee

How’d you find InstaPhysique? I was getting a facial and my aesthetician told me about INSTA. What was your impression after your first class? My first impression of Insta was how deceptively hard the class was.  I loved the challenge of the class and how supportive

Read More »

INSTA X – InstaPhysique’s new Stretch method

X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility in mind. This class offers a unique flow of warm-up cardio/strength movements and dynamic deep stretches on the Megaformer…because your muscles work hard for you, we want you to treat

Read More »

Insta Client Spotlight, Karessa

How’d you find InstaPhysique? I found Insta after I got diagnosed with an osteoid osteoma in my vertebrae. It had been causing a lot of pain and I was looking for a low impact workout to strengthen the muscles around my spine and my core

Read More »

5 Benefits of Small Group Training

Does taking the time to coordinate your fitness routine with a group exercise schedule or a small group of friends make you cringe? Our lives are hectic enough but there are good reasons why it’s worth the effort. 1. Camaraderie There’s a special connection with

Read More »