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How’d you find InstaPhysique? I found Insta after I got diagnosed with an osteoid osteoma in my vertebrae. It had been causing a lot of pain and I was looking for a low impact workout to strengthen the muscles around my spine and my core without causing any more damage...

Frustrated, defeated, and disappointed you walk away from yet another failed attempt to get your body bikini ready.  NOT THIS TIME!  During the month of May, everyone who practices Lagree is invited to participate in the annual Megaformer Challenge. The challenge has participants from around the globe shaking on their Megaformers at least...