It’s not surprising that a self-described endurance athlete that loves to push himself to the limits would feel at home at InstaPhysique. Meet Paul Duncan, a man that seems to run on adrenaline. He’s been racing bikes for years and makes his living as a project manager at a fast-paced outpatient...
Aha Moment, the coin termed by Oprah Winfrey, is such a universal experience Webster added it to their dictionary. You know the feeling when something you already know is explained to you in such a way that all the sudden you get it. Light bulbs go off. As you get comfortable...
You’ve purchased the supplies, taken the adorable back to school pictures and plowed through that mountain of paperwork. The kids are back to school! The house is quiet. Regardless of whether this fills you with joy or sorrow, don’t miss the opportunity to capitalize on this new beginning. Now is the...
Last night you laid out your workout clothes and set your alarm for the crack of dawn. Your alarm startles you awake. The sun isn’t even up yet, and the comfort of your bed is irresistible. As you reach for the snooze button, the sudden recollection of a $20 no-show...
Ever wonder why your muscles shake during your INSTAPHYSIQUE class? Whether you’re a newbie or a seasoned INSTAPHYSIQUE student, it’s inevitable that you’ll experience the shake. And you should welcome it with open arms. So, what does the shake mean, and why is this awkward trembling feeling something that you actually...
One client's 31-day journey...
About a year ago I noticed this soft but strange clicking every time I squat or lunged. It wasn’t painful, but the sound was driving me crazy, so I mentioned it at my next doctor’s appointment. The doc told me not to worry, and of course, a million questions popped...
You wake up in a panic because your alarm didn’t go off, your boss is coming down on you at work, and the latest headlines are weighing heavy on your shoulders. You need a jolt to get you out of this slump. Enter Biohacking. What is biohacking? According to self-proclaimed biohacker...
Over the last few years in the fitness industry the "secret" of physique change is becoming more well known. That secret is this: strength training is FAR superior to cardio for leaning out, getting toned, and obtaining the physique we want. Strength training allows us to build muscle which: ➡allows us...
PILATES FOR DUDES? NOPE, IT'S LAGREE FITNESS – We dare you to try it. Men. Dudes. Brahs. Guys. Whatever category you fall into, you’ve probably seen or heard the word Pilates and thought “No way man, that’s for chicks.” See that guy up there in the picture? Still think it’s for ladies? The method...