X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility in mind. This class offers a unique flow of warm-up cardio/strength movements and dynamic deep stretches on the Megaformer...
How’d you find InstaPhysique? I found Insta after I got diagnosed with an osteoid osteoma in my vertebrae. It had been causing a lot of pain and I was looking for a low impact workout to strengthen the muscles around my spine and my core without causing any more damage...
Does taking the time to coordinate your fitness routine with a group exercise schedule or a small group of friends make you cringe? Our lives are hectic enough but there are good reasons why it’s worth the effort. 1. Camaraderie There’s a special connection with your fellow workout warriors during small group...
Think back to the best day you had in the last six months. What was it about that day that made it stand out? Maybe you closed a business deal you had been working on for a long time. Or you took your kids to the park and were able...
Frustrated, defeated, and disappointed you walk away from yet another failed attempt to get your body bikini ready. NOT THIS TIME! During the month of May, everyone who practices Lagree is invited to participate in the annual Megaformer Challenge. The challenge has participants from around the globe shaking on their Megaformers at least...
It’s already May but your new year’s resolution to hit the gym 5 days a week still isn’t paying off. You set out your workout clothes each night, wake before the sun and work hard during sweat sessions. Still, the scale isn’t budging. It’s time to look at what you are...
Imagine a fresh powder day in Tahoe. You wake up to over two feet of fluffy snow, strap on your skis and head up the chair lift. In awe of the surrounding beauty, you start to work your way down the first run. Just halfway through, your quads are on fire. This...
Can you adopt a new exercise regimen at 65? Absolutely! Maryann Curtis is living proof. She’s not only an InstaPhysique devotee but also a walking billboard for the amazing changes you will see when you put in the work. Maryann is the co-founder of Nova Salon Systems Inc and a new...
Back in May when Camille first stepped foot into Insta, she was immediately hooked. Camille’s love for the Megaformer runs deep. She’s very grateful for having found InstaPhsique and is loving the variety of exercises in class. When she’s not in class, Camille enjoys hanging with her dog Gomez. She also spends...
It’s not surprising that a self-described endurance athlete that loves to push himself to the limits would feel at home at InstaPhysique. Meet Paul Duncan, a man that seems to run on adrenaline. He’s been racing bikes for years and makes his living as a project manager at a fast-paced outpatient...