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5 Benefits of Small Group Training

Does taking the time to coordinate your fitness routine with a group exercise schedule or a small group of friends make you cringe? Our lives are hectic enough but there are good reasons why it’s worth the effort. 1. Camaraderie There’s a special connection with

Read More »

A Leaner and Fitter Physique That Will Last

Frustrated, defeated, and disappointed you walk away from yet another failed attempt to get your body bikini ready.  NOT THIS TIME!  During the month of May, everyone who practices Lagree is invited to participate in the annual Megaformer Challenge. The challenge has participants from around the globe

Read More »

You Can’t Out-Train a Bad Diet

It’s already May but your new year’s resolution to hit the gym 5 days a week still isn’t paying off.  You set out your workout clothes each night, wake before the sun and work hard during sweat sessions.  Still, the scale isn’t budging.  It’s time

Read More »

5 Benefits of Small Group Training

Does taking the time to coordinate your fitness routine with a group exercise schedule or a small group of friends make you cringe? Our lives are hectic enough but there are good reasons why it’s worth the effort. 1. Camaraderie There’s a special connection with

Read More »

A Leaner and Fitter Physique That Will Last

Frustrated, defeated, and disappointed you walk away from yet another failed attempt to get your body bikini ready.  NOT THIS TIME!  During the month of May, everyone who practices Lagree is invited to participate in the annual Megaformer Challenge. The challenge has participants from around the globe

Read More »

You Can’t Out-Train a Bad Diet

It’s already May but your new year’s resolution to hit the gym 5 days a week still isn’t paying off.  You set out your workout clothes each night, wake before the sun and work hard during sweat sessions.  Still, the scale isn’t budging.  It’s time

Read More »