YOU WORKOUT YOUR MUSCLES, WHAT ABOUT YOUR BONES? It’s October, and you may already have
SQUAD STORIES Meet Cate! Cate has been attending classes at InstaPhysique for nearly 3 years. We
SQUAD STORIES Meet Cate! Cate has been attending classes at InstaPhysique for nearly 3 years. We
HAPPY SPRING! Let’s dive in and learn more about spring resistance… One of the many
If 2020 were to be defined by a fashion accessory, it’d have to be the
If lasting weight control (or, weight loss) is a goal of yours, incorporating resistance training
YOU WORKOUT YOUR MUSCLES, WHAT ABOUT YOUR BONES? It’s October, and you may already have skeletons on your mind. Now is the perfect time to
SQUAD STORIES Meet Cate! Cate has been attending classes at InstaPhysique for nearly 3 years. We recently caught up with her to learn more about her
SQUAD STORIES Meet Cate! Cate has been attending classes at InstaPhysique for nearly 3 years. We recently caught up with her to learn more about her
HAPPY SPRING! Let’s dive in and learn more about spring resistance… One of the many factors directly affecting the intensity of your Insta workout is
If 2020 were to be defined by a fashion accessory, it’d have to be the face mask. COVID has impacted nearly everything in our lives,
If lasting weight control (or, weight loss) is a goal of yours, incorporating resistance training into your routine is key. The short version? Effective resistance
Contact InstaPhysique
Phone: 916-692-3263
Email: info@instaphysique.com
Sacramento Location:
2310 Fair Oaks Blvd. Suite 6
Sacramento, CA 95825
Roseville Location:
1470 Eureka Road, Suite 100
Roseville, CA 95661
