Community

What’s New

get even more out of instaphysique with THE latest news and stories

Roll Massage Glutes

Wellness

The Power of Consistency: Maximizing your Roller Massage sessions

Fitness · News · Wellness

Your InstaPhysique payments could be eligible for HSA/FSA reimbursement

Fitness

Spring into Strength: The Power of Variable Spring Tension on the Megaformer

Wellness

Rejuvenate Your Body with InstaRoll: Lymphatic Drainage Massage in Sacramento

lunge with client and coach in roseville

Fitness

Building Strength, Enhancing Life: InstaPhysique’s Approach to Fitness

lunge on the megaformer

Fitness · Wellness

Sculpting Strides: Elevate Your Running Game

group class plank hold

Fitness · Wellness

7 Tips to Improve Your Planks

woman smiling in infrared sauna

News · Wellness

A Better Red Light Therapy Experience

Wellness

Infrared Sauna on a Hot Summer Day? Yes, please!

coach giving high five

Fitness · News · Wellness

4 Tips To Create New Habits

plank

Fitness

6 Reasons Why the Mega Is An Absolute Game-Changer For Men

Wellness

What Is a “Lymphatic Drainage Workout Massage” and Is it Worth It?

Wellness

3 Ways Infrared Sauna Relieves Allergies Naturally

super lunge group class

Fitness · News

Happy Spring! The Benefits of Variable Spring Tension

Wellness

Boosting Your Lymphatic System and Immune Function: Tips for a Healthier You

Fitness

Why Are Your Intrinsic Muscles So Important?

Wellness

Tired of Poor Posture?

Wellness

How Infrared Sauna Therapy Can Boost Your Immune System

Fitness

Let’s Talk Angles

Fitness · Wellness

Beyond Building Muscle, The Right Recovery is Important

Wellness

Need Relaxation? How Infrared Sauna Therapy Helps

Squad

Squad Stories: Meet Client, Danielle

Squad

Squad Stories: Meet Roseville Client, Alice

Fitness

Hitting the Slopes This Season? Ski Longer, Stronger & with More Confidence

Fitness

YOUR BUTT: Why We Care So Much About It

Follow Us on Instagram

@getinstaphysique

Are you ready to unlock the potential of your body

Are you ready to unlock the potential of your body and embark on a transformative, longevity-based fitness journey? Welcome to InstaPhysique, where we redefine the way you think about group fitness.
Our mission is simple: to empower you with functional workouts that not only enhance your physical strength but also improve your overall health. We believe in the power of movement to improve functionality in all aspects of life, and our classes are designed to achieve precisely that. We’re not just a fitness studio; we’re your partners in achieving functional strength, improving healthspan, and making every moment count.

Maximize your time and your results. Your InstaPh

Maximize your time and your results. Your InstaPhysique class is a place where every movement has a purpose, where you not only sculpt your body but also enhance your overall functionality in life.

We aim to strike the perfect balance - seamlessly blending metabolic conditioning and strength training into every workout. By fatiguing your fat-burning slow-twitch muscle fibers and incorporating dynamic variations and power intervals, we're preparing you for real-life scenarios - making your body responsive and resilient while sculpting it in ways traditional workouts cannot.

Have you tried yet?

Drop a 💦💪 if you've been on the Mega at InstaPhysique!

Exciting News! Your InstaPhysique payments could b

Exciting News! Your InstaPhysique payments could be eligible for HSA/FSA reimbursement.

At InstaPhysique, our ethos is to provide you a space where preventative health meets fitness.
Functional Movement 💪= Medicine , and that's why we are partnering with @truemedpayments, to help you save while investing your InstaPhysique fitness journey and long term health.

Yep - you can now get the results of our workouts and wellness services with those pretax dollars!

Truemed will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free.

If you have an HSA/FSA (or plan to contribute for next year), click the blog post link in our bio to learn more; this is also where you will locate the link to see if you qualify.✨

Welcome to InstaPhysique, where we’re all about

Welcome to InstaPhysique, where we’re all about maximizing results in minimal time – without putting a strain on those precious joints or spines! 💪 Our ethos is simple: we focus on the core concepts of fundamental movement to target stability, strength, endurance and power. 🙌

Ever wonder what workouts are like? While every day is different, each of our expertly designed classes adheres to the principal of time under tension training, and incorporates variables like eccentric loading, tempo + interval training, slow and controlled movements across multiple planes of motion, volume training, and isometric holds. 🏋️

In just 40 minutes, our workouts are guaranteed to deliver the total-body results you’ve been craving. So, are you ready to level up your results? Drop a 💪 below for more info or hit the link in our bio to kickstart your two-week intro with us! Let’s crush those goals together! 🔥

Happy World Health Day! While you’re planing you

Happy World Health Day! While you’re planing your workouts for the week, don’t forget to pencil in time to take care of your overall wellness! ✨

Work your fascia and lymphatic system to feel more agile, detox your body and boost your immune system.

Our infrared body roll massages mimic the crucial muscle contractions that target and move built-up fluids, yielding immediate results. 💪🏽

It’s why clients are repeatedly amazed at how revitalized and refreshed they feel after each session.

There are scientifically proven health benefits that a body roll massage provides, but beyond that, you know what? They also just feel absolutely amazing.

Set yourself up for success this week and book your session today! Link in bio 🫶

#roseville - coming soon!

#worldhealthday #instaphysique