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HAPPY SPRING! Let’s dive in and learn more about spring resistance… One of the many factors directly affecting the intensity of your Insta workout is
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HAPPY SPRING! Let’s dive in and learn more about spring resistance… One of the many factors directly affecting the intensity of your Insta workout is
If 2020 were to be defined by a fashion accessory, it’d have to be the face mask. COVID has impacted nearly everything in our lives,
If lasting weight control (or, weight loss) is a goal of yours, incorporating resistance training into your routine is key. The short version? Effective resistance
Neutral Spine is one of the most subtle, yet powerful principles. When the spine is neutral you have three spinal curves—cervical, thoracic, and lumbar—which function
How’d you find InstaPhysique? I was getting a facial and my aesthetician told me about INSTA. What was your impression after your first class? My first
X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility in mind. This class offers a unique flow of warm-up
HAPPY SPRING! Let’s dive in and learn more about spring resistance… One of the many factors directly affecting the intensity of your Insta workout is
If 2020 were to be defined by a fashion accessory, it’d have to be the face mask. COVID has impacted nearly everything in our lives,
If lasting weight control (or, weight loss) is a goal of yours, incorporating resistance training into your routine is key. The short version? Effective resistance
Neutral Spine is one of the most subtle, yet powerful principles. When the spine is neutral you have three spinal curves—cervical, thoracic, and lumbar—which function
How’d you find InstaPhysique? I was getting a facial and my aesthetician told me about INSTA. What was your impression after your first class? My first
X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility in mind. This class offers a unique flow of warm-up
