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4 Powerful Lessons Learned on the Megaformer

Aha Moment, the coin termed by Oprah Winfrey, is such a universal experience Webster added it to their dictionary.  You know the feeling when something you already know is explained to you in such a way that all the sudden you get it.  Light bulbs

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Set Your Intentions for the New School Year

You’ve purchased the supplies, taken the adorable back to school pictures and plowed through that mountain of paperwork.  The kids are back to school!  The house is quiet.  Regardless of whether this fills you with joy or sorrow, don’t miss the opportunity to capitalize on

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How to Harness the Magic of Motivation

Last night you laid out your workout clothes and set your alarm for the crack of dawn.  Your alarm startles you awake.  The sun isn’t even up yet, and the comfort of your bed is irresistible.  As you reach for the snooze button, the sudden

Read More »

ALL SHOOK UP! Ever Wonder, Why Am I Shaking?

Ever wonder why your muscles shake during your INSTAPHYSIQUE class?  Whether you’re a newbie or a seasoned INSTAPHYSIQUE student, it’s inevitable that you’ll experience the shake. And you should welcome it with open arms. So, what does the shake mean, and why is this awkward

Read More »

4 Powerful Lessons Learned on the Megaformer

Aha Moment, the coin termed by Oprah Winfrey, is such a universal experience Webster added it to their dictionary.  You know the feeling when something you already know is explained to you in such a way that all the sudden you get it.  Light bulbs

Read More »

Set Your Intentions for the New School Year

You’ve purchased the supplies, taken the adorable back to school pictures and plowed through that mountain of paperwork.  The kids are back to school!  The house is quiet.  Regardless of whether this fills you with joy or sorrow, don’t miss the opportunity to capitalize on

Read More »

How to Harness the Magic of Motivation

Last night you laid out your workout clothes and set your alarm for the crack of dawn.  Your alarm startles you awake.  The sun isn’t even up yet, and the comfort of your bed is irresistible.  As you reach for the snooze button, the sudden

Read More »

ALL SHOOK UP! Ever Wonder, Why Am I Shaking?

Ever wonder why your muscles shake during your INSTAPHYSIQUE class?  Whether you’re a newbie or a seasoned INSTAPHYSIQUE student, it’s inevitable that you’ll experience the shake. And you should welcome it with open arms. So, what does the shake mean, and why is this awkward

Read More »