This week, the Lagree Fitness Method® has been granted a U.S. Patent for its High Intensity Interval Training (HIIT) exercise method, performed on Sebastien Lagree's newest invention, multi-axis exercise machine, the Supra™. The Lagree Fitness Method®, used in more than 300 studios worldwide, is now one of the few fitness methods to...
The fitness industry is moving toward methods of training that do everything at once (all elements of physical fitness) in a shorter amount of time. The industry of the future is all about stimulation and finding the effective triggers for your body and mind: turning your body into a 24...
Lagree Fitness is a very specific way of training. This revolutionary patented workout created by fitness guru and celebrity trainer, Sebastien Lagree, effectively incorporates all of the elements of physical fitness- Strength, Endurance, Cardio, Balance, Core and Flexibility - not just in a single workout, but in each and every...