[embed]https://youtu.be/UgVRttadjiU[/embed] The Mega Donkey Kicks (a favorite of ours!) targets the glutes, hamstrings and abs, as well as the shoulders, triceps and lats in one efficient and effective exercise. In this video, we’re focusing on perfecting your form in the exercise, primarily on trunk stabilization. Step 1. Keep the hips and shoulders square....
In order for a training method to be effective, it is important to train at an effective intensity. The body needs to reach a certain threshold of exercise intensity to stimulate the body’s adaptive changes. Reaching the intensity threshold depends on many factors such as body type and fitness level,...
The key to building muscle strength is resistance (weight, gravity, etc.). Megaformers use spring resistance to reduce stress on your joints while also allowing for peak muscle contraction. As with weightlifting, it makes sense to adjust the resistance to make movements more or less challenging, but in our workout there...
With different recommendations in every magazine and website, what is the best way to build strength? Many ultra-runners increase the number of miles they run per week in order to improve upon their running. But simply running more miles alone can lead to injury. InstaPhysique offers a low impact, cross training...
This week, the Lagree Fitness Method® has been granted a U.S. Patent for its High Intensity Interval Training (HIIT) exercise method, performed on Sebastien Lagree's newest invention, multi-axis exercise machine, the Supra™. The Lagree Fitness Method®, used in more than 300 studios worldwide, is now one of the few fitness methods to...
The fitness industry is moving toward methods of training that do everything at once (all elements of physical fitness) in a shorter amount of time. The industry of the future is all about stimulation and finding the effective triggers for your body and mind: turning your body into a 24...
Lagree Fitness is a very specific way of training. This revolutionary patented workout created by fitness guru and celebrity trainer, Sebastien Lagree, effectively incorporates all of the elements of physical fitness- Strength, Endurance, Cardio, Balance, Core and Flexibility - not just in a single workout, but in each and every...