MOVEMENTS
The Importance Of Your Neutral Spine
Neutral Spine is one of the most subtle, yet powerful principles. When the spine is
April 9, 2020
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Neutral Spine is one of the most subtle, yet powerful principles. When the spine is
How’d you find InstaPhysique? I was getting a facial and my aesthetician told me about
X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility
How’d you find InstaPhysique? I found Insta after I got diagnosed with an osteoid osteoma
Does taking the time to coordinate your fitness routine with a group exercise schedule or
Think back to the best day you had in the last six months. What was
Neutral Spine is one of the most subtle, yet powerful principles. When the spine is neutral you have three spinal curves—cervical, thoracic, and lumbar—which function
How’d you find InstaPhysique? I was getting a facial and my aesthetician told me about INSTA. What was your impression after your first class? My first
X Our new 50 minute beat-driven format, INSTA X, has your recovery, mobility and flexibility in mind. This class offers a unique flow of warm-up
How’d you find InstaPhysique? I found Insta after I got diagnosed with an osteoid osteoma in my vertebrae. It had been causing a lot of
Does taking the time to coordinate your fitness routine with a group exercise schedule or a small group of friends make you cringe? Our lives
Think back to the best day you had in the last six months. What was it about that day that made it stand out? Maybe
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Phone: 916-692-3263
Email: info@instaphysique.com
Sacramento Location:
2310 Fair Oaks Blvd. Suite 6
Sacramento, CA 95825
Roseville Location:
1470 Eureka Road, Suite 100
Roseville, CA 95661
