Insta Movements Archives | InstaPhysique
 

Insta Movements

[embed]https://youtu.be/UgVRttadjiU[/embed] The Mega Donkey Kicks (a favorite of ours!) targets the glutes, hamstrings and abs, as well as the shoulders, triceps and lats in one efficient and effective exercise. In this video, we’re focusing on perfecting your form in the exercise, primarily on trunk stabilization. Step 1. Keep...