Meet The InstaSquad

Amy Brown

CEO + Founder

INSTAPHYSIQUE was born from Amy’s desire for a workout that was all...

Anna

Coach

Born & raised in Sacramento, Anna returned the the City of Trees...

Brian

Director of Coach Development

Small town boy with a big personality, Brian has just as much...

Caroline

Coach

Caroline enjoys new adventures, magical experiences, feeling uncomfortable, laughter, and a strong...

Irene

A hairdresser of 18 years turned fitness enthusiast, Irene started to take...

Jackie

Coach

Jackie is a boy mom, owner of Neat Method Sacramento, and a...

Jonny

Coach

Jonny grew up in a small town in Michigan. He loves to...

Kelly

Coach

Kelly is a dental hygienist by day, health and fitness enthusiast by...

Kristin

Coach

A former dance coach turned PR gal, Kristin is all about spending...

Laurie

Coach

Laurie’s IG handle is @antiaging rx mama…kinda sums it all up. She’s...

Leslie

Coach

While living in Los Angeles, Leslie discovered the Lagree workout, and instantly...

Megan F.

Coach

This country girl found urban life at Insta!  Megan and her husband...

Morgan

Coach, Programming Director

Morgan is 1 part athlete, 1 part nerd. She was a competitive...

Natalie

Coach

Natalie is a northern California native who loves a good sweat. When...

Nicola

Coach

A former professional athlete, Nicola now continues her passion for fitness by...

Rachel

Studio Manager, Coach

Rachel loves working closely with the InstaPhysique community to help clients benefit...

Rosalyn

A mom of 3 kids, Rosalyn has a wonderful husband and peppy...

Sabrina

Coach

Sabrina, a proud mother of two lovely little girls, owns a local...

Shanna

Coach

Shanna moved to California to continue in her family’s footsteps and become...

Amy Brown

Position: CEO + Founder

INSTAPHYSIQUE was born from Amy’s desire for a workout that was all the things she was looking for in one… challenging, efficient, effective, results-oriented and fun. Amy was introduced to the first version of the Mega in 2006 in Los Angeles. She fell in love with the constantly evolving work out and was immediately addicted. After two decades in LA, she ditched her 9-5 and moved back to her native Sacramento in 2015 to blend her passions of fitness and business – introducing the community to this life-changing workout, and realizing her dream of creating a space that would force you to drop into the moment like nothing else and serve you the best 40 minutes of your day.

InstaPhysique is…?
An evolution in fitness thinking – a workout that has a level of intensity and challenge that forces you to look at how you communicate with yourself. It’s a community built around mindful and intense movement that is welcoming and non-judgmental …where people feel safe, empowered, energized, and know each other’s names.

Why do you love this workout?
It’s the most effective, functional, and low-impact I’ve ever found. As a single mom, finding time to workout can be a struggle – I love the efficiency of our workout as it safely checks every box in such a short amount of time. More importantly, the physical practice of InstaPhysique never fails to shift my mind set – to make me FEEL strong and empowered in my body, my mind and in my spirit. This is my wish for everybody that walks through our doors!

Anna

Position: Coach

Born & raised in Sacramento, Anna returned the the City of Trees to raise her family after spending 10 years in Santa Barbara where she earned a Bachelor’s degree in Kinesiology. She’s a total sucker for the self-empowerment physical challenges can provide, which is why she loves coaching at Insta, and why you’ll usually find her training for some sort of race in between her full time sales job & trying to keep her young sons in line.

What is your favorite mega move?
Express Lunge

What is your class like in 3 words?
Motivating, technical, empowering

InstaPhysique is…?
A place to push yourself to get stronger physically AND mentally.

Why do you love this workout?
It never gets easy! Plus I love how it compliments so many other activities (like running & cycling) without stressing the joints.

Brian

Position: Director of Coach Development

Small town boy with a big personality, Brian has just as much fun teaching off of the Megaformer as he does shaking on it. By day, he works full time at a university, but by passion he loves to empower others in their fitness/wellness journeys.

What is your favorite mega move?
Mega Donkey Kicks (I like any heavy pressing moves)

What is your class like in 3 words?
Fun, fun, and fun (to me a workout should be enjoyable, not a punishment!)

InstaPhysique is…?
A community where you can safely build relationships with others and yourself. This workout, while challenging, encourages you to connect with your body and find meaning in what it is ACTUALLY capable of! At InstaPhysique, we encourage each other and receive that encouragement in return. There’s so much love!

Why do you love this workout?
I love that it is a high-intensity but low-impact workout. Recently, I have had to face the reality that my body (specifically my knees) just cannot handle large volumes of high impact movements anymore. This workout shows that almost anyone can get a good workout while getting their needs catered to at the same time!

Caroline

Position: Coach

Caroline enjoys new adventures, magical experiences, feeling uncomfortable, laughter, and a strong cocktail.

What is your favorite mega move?
Mega Kicks

What is your class like in 3 words?
EFFICACIOUS. HERCULEAN. SILLY.

InstaPhysique is…?
Where you can push the mental and physical limitations of your body and give yourself the opportunity to expand, grow, get stronger, and to take control of your destiny.

Why do you love this workout?
I love this workout because for 40 minutes I put 100% of my energy into myself. It’s an investment in my physical and mental well-being. We were built to overcome anything and life is too short for mediocrity.

Irene

A hairdresser of 18 years turned fitness enthusiast, Irene started to take her health and fitness seriously 3 years ago after letting her weight creep up to 210 lbs. Eating healthy and working out has changed her life – she now lives for it and wants to help as many people as she can!  Irene is an Old school, R&B and Funk music lover who loves to get to know new people. She says “I am very dramatic and loud – being 100 percent Greek it’s in my blood! Opa!”

What is your favorite mega move?
Express Lunge on 2 Yellow – I can literally feel my cellulite melt away!

What is your class like in 3 words?
Motivating, Funky, and Funny.

InstaPhysique is…?
Community and Strength for your body and mind.

Why do you love this workout?
It is the best 40-minute workout.  I used to spend hours int he gym and have never gotten results like I get from Insta! The work we do on the Mega gets you in shape fast. Even if you are just starting out, give it 3 classes and you will see results. No other workout has ever done that for me!

Jackie

Position: Coach

Jackie is a boy mom, owner of Neat Method Sacramento, and a lawyer. She recently took a step back from firm life to open her own business and spend more time with her small boys. Prior to that she was a trial attorney for State Farm and an InstaPhysique client. She took her love for InstaPhysique and turned it into coaching. She never leaves the house without her coffee tumbler and hydroflask, so don’t ever offer to carry her bag. 🙂

What is your favorite mega move?
My favorite mega move is mega kicks, working that leg all while getting that oblique fired up too.

What is your class like in 3 words?
Uplifting, silly, challenging.

InstaPhysique is…?
Instaphysique is HARD, it never gets any easier and I love that.

Why do you love this workout?
I love this workout because it is as much about mental strength as physical strength. You have to want it every class and if you keep coming and keep wanting it you will see amazing changes in your body and your mind.

Jonny

Position: Coach

Jonny grew up in a small town in Michigan. He loves to travel, try new workouts, do anything outdoors and spend time with his Yorkie. If he isn’t coaching, there is a good chance you will see him in class!

What is your favorite mega move?
Spider Kicks

What is your class like in 3 words?
Upbeat, effective and challenging

InstaPhysique is…?
The best and most effective workout with an amazing group of coaches you can’t help but to love

Why do you love this workout?
I love being challenged. I also love the results, both physically and mentally. I credit InstaPhysique for getting me physically and mentally balanced!

Kelly

Position: Coach

Kelly is a dental hygienist by day, health and fitness enthusiast by choice, former NPC Competitor.

What is your favorite mega move?
King Cobra

What is your class like in 3 words?
Inspiring, well supported and fun.

InstaPhysique is…?
INSTA is not your basic workout, next level s#%*t that will make you stronger physically and mentally.

Why do you love this workout?
I love this workout because it constantly challenges my body and makes me better at every other activity I do!! Functional fitness at its finest.

Kristin

Position: Coach

A former dance coach turned PR gal, Kristin is all about spending her spare time saving German Shepherds. If she’s not on the Mega, you can find her on the NorCal coast with her husband, their rescue dog, and a bottle of wine.

What is your favorite mega move?
Scrambled Eggs…legit the best.

What is your class like in 3 words?
Uplifting, motivational and fun!

InstaPhysique is…?
LIFE. (No, really. InstaPhysique is THE thing you need for your physical, mental and emotional well-being. There’s no better workout, and there’s no better community.)

Why do you love this workout?
InstaPhysique leaves me sweaty, shaky, sore…and always wanting more. I love that it’s constantly challenging, and that as I continue to strengthen my mind and body, I see positive results in every aspect of my life.

Laurie

Position: Coach

Laurie’s IG handle is @antiaging rx mama…kinda sums it all up. She’s mom to Pepper and Franklin, a Pharmacist, and an account manager and educator for the Antiaging Fasting mimicking diet Prolon. Laurie’s focus shifted from traditional Pharmacy to functional wellness and helping people make changes in their lifestyle to achieve better health outcomes. Laurie has been a client of InstaPhysique since day 1, which she credits to rehabilitating a back injury. Coaching was the next step in her wellness transformation, she loves seeing people get stronger and encouraging them to be the best version of themselves!!

What is your favorite mega move?
My favorite Mega Move is Skater, I love working the Gluteus Medius…and I always feel it the next day!!

What is your class like in 3 words?
Challenging, motivational, and FUN!!

InstaPhysique is…?
The best total body strengthening workout of all time, completely transformed by body…and never gets easier!!

Why do you love this workout?
Core, core, core…the most concentrated core workout one can do. I truly believe that core strength is the fountain of youth, supporting our posture and movements. This workout can be done by all ages and levels of fitness and still continues to get more challenging the more you do it.

Leslie

Position: Coach

While living in Los Angeles, Leslie discovered the Lagree workout, and instantly fell in love and got hooked on the intensity without impact. After moving to the Bay Area, Leslie decided to take the next step in becoming an instructor! By day, she teaches elementary school, so it felt natural to extend her love of teaching to the Megaformer. Leslie now resides in Sacramento with her husband and golden retriever!

What is your favorite mega move?
Bear…I love feeling strong and stable in my core

What is your class like in 3 words?
Educational, Supportive, Empowering

InstaPhysique is…?
My 40 minutes where I prioritize myself and well-being. I love being surrounded by this amazing community where we all work and grow together!

Why do you love this workout?
Because I can see the clear benefits on a daily basis. Less back pain, greater endurance, better control, balance, and flexibility…There is no limit on how you can challenge yourself, and I am constantly humbled by this machine and the strength of the squad. I have done Lagree for over four years and am still addicted!

Megan F.

Position: Coach

This country girl found urban life at Insta!  Megan and her husband live on 3 acres out in Newcastle and party with goats, chickens, and bunnies daily.  She might be known to throw a country song into her playlist every so often, so come workout with her!

What is your favorite mega move?
Bear.  I can finally hold the proper position the entire time … it only took me a year to accomplish, ha!

What is your class like in 3 words?
Positive, energetic, motivational

InstaPhysique is…?
Amazing! Anyone who has tried a class understands! This workout is so unique. It builds muscle, gets results and burns calories, all without damaging the body. InstaPhysique is a one stop shop to meet all your fitness goals.

Why do you love this workout?
I love InstaPhysique because it never gets easy. Every class I take is challenging. It has pushed my body to become stronger, faster, and accomplish goals I didn’t think were possible. Between a pharmaceutical job, farm life and being a mom, I don’t get a lot of “me time”. InstaPhysique is my time to focus on my health, define my body, and have some fun. All in 40 minutes…can’t ask for anything better than that!

Morgan

Position: Coach, Programming Director

Morgan is 1 part athlete, 1 part nerd. She was a competitive swimmer through college and has her PhD in neurobiology. Now she’s the head of medical affairs for a company that is working to eradicate dementia. When she isn’t thinking about brains or beasting it out on the Megaformer, she can usually be found with a margarita in one hand and a taco in the other.

What is your favorite mega move?
Reverse Catfish

What is your class like?
You’ll quiver like a wet chihuahua

InstaPhysique is…?
The most challenging/energizing/rewarding 40 minutes of my day.

Why do you love this workout?
Insta makes me shake, Insta makes me sweat, and Insta makes me sore. Every. Single. Time. It doesn’t get any better than that!

Natalie

Position: Coach

Natalie is a northern California native who loves a good sweat. When she’s not at the studio, Nat runs the Art History Babes podcast, where she sips wine and talks about art with her friends. In her free time, she enjoys traveling, spending time outdoors and visiting museums and galleries.

What is your favorite mega move?
Runner’s Lunge … it took some time, but I’ve grown to love it.

What is your class like in 3 words?
Challenging, supportive, and chill.

InstaPhysique is…?
Where I go to treat myself to 40 minutes of me-time.

Why do you love this workout?
I love how it’s strengthened my mind/body connection. The workouts are constantly changing, constantly challenging, and the coaches make it fun–there’s nothing else like it.

Nicola

Position: Coach

A former professional athlete, Nicola now continues her passion for fitness by coaching. When she’s not at the studio, she is works in social media management and runs her own photography company.

On her days off she can be found snowboarding in Tahoe, riding her motorcycle, or enjoying a new brewery with her fiancé and sassy husky, Loki!

What is your favorite mega move?
Floor Lunge

What is your class like in 3 words?
Challenging, fun, and upbeat.

InstaPhysique is…?
A supportive community that cares and motivates you to be the best version of yourself.

Why do you love this workout?
It’s challenging. Not just physically, but mentally. I love that every class is different, and there’s always another level to take it to.

Rachel

Position: Studio Manager, Coach

Rachel loves working closely with the InstaPhysique community to help clients benefit from all Insta has to offer. Reach out to her any time she can be of support, and catch her on the Mega in one of her upbeat, motivational classes!

Feel free to reach out to Rachel with any questions, concerns, feedback, etc.!
rachel@instaphysique.com
Direct: 916-572-3936

What is your favorite mega move?
Tarantula- so much power!

What is your class like in 3 words?
Upbeat, Motivational, Accountable

InstaPhysique is…?
InstaPhysique is empowering in the body, mind, and soul.

Why do you love this workout?
The thing I most appreciate about this workout is how it has changed the way I value my strength and body. It has given me confidence that my mind cannot limit what I am able to do, and that not only makes me stronger in the studio, but in my everyday life as well.

Rosalyn

A mom of 3 kids, Rosalyn has a wonderful husband and peppy dog named Murphy. She loves space and science fiction – Star Wars is her jam! A lover of books, you may find her randomly talking about what she’s reading. During the day, Rosalyn practices Occupational Therapy in the local school district, where she feels honored to work with her students and progress their motor skills.

What is your favorite mega move?
CATFISH! To eat and the move. I love to be light on my toes and really squeeze in my abs. Best move ever.

What is your class like in 3 words?
Inviting, funny and friendly.

InstaPhysique is…?
The best workout to be a part of. I wish more people knew the impact this workout can have on their overall fitness level.

Why do you love this workout?
I believe everyone needs to find a way to workout for life. This workout is something you can do until you can’t move anymore.

Sabrina

Position: Coach

Sabrina, a proud mother of two lovely little girls, owns a local small business consulting in software development. She became a “fitness person” in recent years, and it is now her passion for herself and others.

What is your favorite mega move?
A tie between Scrambled Eggs and Bear.

What is your class like in 3 words?
Challenging, motivating & playful!

InstaPhysique is…?
A workout that gives you in-depth strength and stability. The best thing you can do for your body.

Why do you love this workout?
It is SO challenging while at the same time being safe and extremely beneficial. Aside from how it makes you look (you will sculpt the best buns, abs, arms) to reduce physical pain, to feel strong, to be able to pick up your kids – that is priceless.

Shanna

Position: Coach

Shanna moved to California to continue in her family’s footsteps and become a Chiropractor! She graduated from Palmer College of Chiropractic West and moved to Sacramento to begin working at her Husband’s family’s clinic, Epic Chiropractic! Dr. Shanna loves empowering mommas, taking care of babies, and treating whole families.

What is your favorite mega move?
Standing Outer Thighs …we love to strengthen the pesky gluteus medius!

What is your class like in 3 words?
Energizing, educational, and a dance party!

InstaPhysique is…?
Challenging, amazing, and the best workout for a well rounded, healthy, and happy body!

Why do you love this workout?
I love InstaPhysique because it challenges your body and mind. I love that it follows the science of movement and is always evolving. The moves we do on the Mega are exercises I would give my patients as rehab. Functional movement = a functional and healthy body!