Coaches | InstaPhysique

Amy Brown

Founder/Owner

INSTAPHYSIQUE was born from Amy’s desire for a workout that was all...

Anna

Coach

Bethany

Coach

Bethany is a Sacramento native born & raised. Influenced and molded from...

Brian

Coach

Small town boy with a big personality, Brian has just as much...

Caroline

Coach

Caroline enjoys new adventures, magical experiences, feeling uncomfortable, laughter, and a strong...

Diane

Coach

Diane has been in the industry for 13 years teaching everything from...

Jackie

Coach

Jackie is a boy mom, owner of Neat Method Sacramento, and a...

Jessica

Coach

Jessica played competitive sports her entire life – she was a competitive...

Jodi

Coach

Jodi is a Wife and a Mom to two teenage boys. She...

Karli

Coach

As an Elk Grove Native, Karli has a deep love for Sacramento...

Kelly

Coach

Kelly is a dental hygienist by day, health and fitness enthusiast by...

Kristin

Coach

Kristin is a mother of 2, and grandmother of 3. When she’s...

Liz

Coach

Liz Frederick is an actor, director, and intimacy choreographer in the Sacramento...

Megan

Lead Coach

Megan passionately refers to herself as an “enginerd”. An engineer by day,...

Morgan

Coach

Morgan is 1 part athlete, 1 part nerd. She was a competitive...

Rachel

Studio Manager, Coach

Rachel loves working closely with the InstaPhysique community to help clients benefit...

Sabrina

Coach

Sabrina, a proud mother of two lovely little girls, owns a local...

Amy Brown

Position: Founder/Owner

INSTAPHYSIQUE was born from Amy’s desire for a workout that was all the things she was looking for in one… challenging, efficient, effective, results-oriented and fun. Amy was introduced to the Lagree Method in 2006 in Los Angeles, and has been addicted ever since. She fell in love with the constantly evolving work out and experienced amazing results in a short time. After two decades in LA, she moved back to her native Sacramento in 2015 to blend her passions of fitness and business, introducing the community to this life-changing workout, and realizing her dream of creating a space that would force you to drop into the moment like nothing else and serve you the best 40 minutes of your day.

InstaPhysique is…?
An evolution in fitness thinking – a workout that has a level of intensity and challenge that forces you to look at how you communicate with yourself. It’s a community built around mindful and intense movement that is welcoming and non-judgmental …where people feel safe, empowered, energized, and know each other’s names.

Why do you love this workout?
It’s the most effective, functional, and low-impact I’ve ever found. More importantly, the physical practice of InstaPhysique never fails to shift my mind set – to make me FEEL strong and empowered in my body, my mind and in my spirit. This is my wish for everybody that walks through our doors!

Anna

Position: Coach

Bethany

Position: Coach

Bethany is a Sacramento native born & raised. Influenced and molded from diverse cultural exposure, she brings her passion for movement, music & form. When she’s not on a mic, you can catch this creative lululemon loving yogi getting sweaty in studio, dancing the night away to EDM, or curled up at home with a good book. Her classes are challenging, motivating & fun. Time to rediscover and redefine yourself!

What is your favorite mega move?
5th Lunge, Moon Walker

What is your class like in 3 words?
EDM. FORM. MOTIVATION.

InstaPhysique is…?
A unique mix of people who bring their individuality & become a community of strong, determined, mindful, go-getters.

Why do you love this workout?
Insta is everything I was looking for. Highly intense, quick, low-impact, effective, no plateau. The Lagree method built up my strength mentally & physically, I stand in who I am today because of it.

Brian

Position: Coach

Small town boy with a big personality, Brian has just as much fun teaching off of the Megaformer as he does shaking on it. By day, he works full time at a university, but by passion he loves to empower others in their fitness/wellness journeys.

What is your favorite mega move?
Mega Donkey Kicks (I like any heavy pressing moves)

What is your class like in 3 words?
Fun, fun, and fun (to me a workout should be enjoyable, not a punishment!)

InstaPhysique is…?
A community where you can safely build relationships with others and yourself. This workout, while challenging, encourages you to connect with your body and find meaning in what it is ACTUALLY capable of! At InstaPhysique, we encourage each other and receive that encouragement in return. There’s so much love!

Why do you love this workout?
I love that it is a high-intensity but low-impact workout. Recently, I have had to face the reality that my body (specifically my knees) just cannot handle large volumes of high impact movements anymore. This workout shows that almost anyone can get a good workout while getting their needs catered to at the same time!

Caroline

Position: Coach

Caroline enjoys new adventures, magical experiences, feeling uncomfortable, laughter, and a strong cocktail.

What is your favorite mega move?
Mega Kicks

What is your class like in 3 words?
EFFICACIOUS. HERCULEAN. SILLY.

InstaPhysique is…?
Where you can push the mental and physical limitations of your body and give yourself the opportunity to expand, grow, get stronger, and to take control of your destiny.

Why do you love this workout?
I love this workout because for 40 minutes I put 100% of my energy into myself. It’s an investment in my physical and mental well-being. We were built to overcome anything and life is too short for mediocrity.

Diane

Position: Coach

Diane has been in the industry for 13 years teaching everything from Spin, Pilates, to Yoga. She enjoys everything outdoors from hiking, biking, swimming, kayaking and paddleboarding. Her passion is her family; a husband of 22 years and 2 fur baby dogs.

What is your favorite mega move?
Standing Inner Thighs

What is your class like in 3 words?
Precision, detailed, and deeply connected.

InstaPhysique is…?
A Community with like-minded members and coaches full of GRIT who desire to take their body to the next level.

Why do you love this workout?
I love that this workout is forever evolving and the principles are backed by science and research. This workout meets the needs for everyone from a mom to a pro athlete.

Jackie

Position: Coach

Jackie is a boy mom, owner of Neat Method Sacramento, and a lawyer. She recently took a step back from firm life to open her own business and spend more time with her small boys. Prior to that she was a trial attorney for State Farm and an InstaPhysique client. She took her love for InstaPhysique and turned it into coaching. She never leaves the house without her coffee tumbler and hydroflask, so don’t ever offer to carry her bag. 🙂

What is your favorite mega move?
My favorite mega move is mega kicks, working that leg all while getting that oblique fired up too.

What is your class like in 3 words?
Uplifting, silly, challenging.

InstaPhysique is…?
Instaphysique is HARD, it never gets any easier and I love that.

Why do you love this workout?
I love this workout because it is as much about mental strength as physical strength. You have to want it every class and if you keep coming and keep wanting it you will see amazing changes in your body and your mind.

Jessica

Position: Coach

Jessica played competitive sports her entire life – she was a competitive skier and a NCAA D1 swimmer at TCU. Nowadays, she continues her competitive drive by running marathons, Spartan races and coaching at Instaphysique. Outside of fitness and sports, Jessica is an active Realtor, and in commercial development in Midtown Sacramento!

What is your favorite mega move?
Scrambled Eggs.

What is your class like in 3 words?
Energetic, challenging & fun.

InstaPhysique is…?
FAMILY!! We challenge each other to be stronger mentally and physically everyday, and to achieve our highest dreams while also supporting each other as a unit!

Why do you love this workout?
I love this workout because every class, every move and every instructor at Instaphysique challenges you in a way that is unlike no other! You can’t find a total body workout that’s only 40 minutes long and leaves you breathless and shaking as you walk out of class. It’s a workout that I love taking AND coaching. Come join me on the MEGA!

Jodi

Position: Coach

Jodi is a Wife and a Mom to two teenage boys. She loves being outside running, riding bikes, paddle boarding, exploring and riding her horse.

What is your favorite mega move?
The RDL! I love how it targets that hard to tone spot on the back of my leg.

What is your class like in 3 words?
Challenging, Fun and Powerful.

InstaPhysique is…?
A place where everyone is welcome. It’s not just a place to get stronger and a great workout, it’s a place where I’ve made great friends.

Why do you love this workout?
I love this workout because it’s given me the intensity I crave without the injuries. I’ve done so many workouts that I love but had to give up as I got older because they began to take their toll on my body. Not only have I gotten stronger, but I have more tone and definition. I love it so much I became a coach!

Karli

Position: Coach

As an Elk Grove Native, Karli has a deep love for Sacramento and the community you find in our growing city. Outside of the studio, you’ll find Karli downtown advocating for California’s agricultural community.

What is your favorite mega move?
Scrambled Eggs or Super Lunge FOR SURE!

What is your class like in 3 words?
YOUR. 40. Minutes!!! No, but for real, intentional, music-driven meditation!

InstaPhysique is…?
Insta is finding power and strength within yourself. Insta is a place you come to escape your everyday life and take time to “fill your cup!”

Why do you love this workout?
I love the fact that this workout will transform your body and more importantly your MIND. Not only have I seen physical results, but I have also found confidence in my ability to power through my workouts and daily life.

Kelly

Position: Coach

Kelly is a dental hygienist by day, health and fitness enthusiast by choice, former NPC Competitor.

What is your favorite mega move?
King Cobra

What is your class like in 3 words?
Inspiring, well supported and fun.

InstaPhysique is…?
INSTA is not your basic workout, next level s#%*t that will make you stronger physically and mentally.

Why do you love this workout?
I love this workout because it constantly challenges my body and makes me better at every other activity I do!! Functional fitness at its finest.

Kristin

Position: Coach

Kristin is a mother of 2, and grandmother of 3. When she’s not on a Megaformer, you can find her running (every day!). Ultra Marathons and trail running are her jam.
What is your favorite mega move?
A tie between Scrambled Eggs and RDL!

What is your class like in 3 words?
Encouraging, Supportive and Fierce!

InstaPhysique is…?
For everyone and always a challenge! It will make you stronger and more efficient at your life in movement and you being you!

Why do you love this workout?
A climbing accident several years ago left me with serious hardware in my leg. I was advised my leg would never fully recover and running more than a few miles was “questionable”. Not only did the pain kept me from running but it would have me limping when I walked; creating back pain and the physical and mental downhill spiral would begin. Every year it got worse and I was eventually always in pain even on my good days. Then I discovered InstaPhysique! It didn’t take long to notice a huge difference in strength, flexibly and pain relief! Now I am running more than I was before the accident, and feel stronger than ever. Most importantly I am now living without constant pain. UNBELIEVEABLE! This work out has been a life changer.

Liz

Position: Coach

Liz Frederick is an actor, director, and intimacy choreographer in the Sacramento area. She has been active throughout her life and has further developed her love of movement in the Sacramento fitness community.

What is your favorite mega move?
Tarantula or King Cobra. I just like those power moves.

What is your class like in 3 words?
Struggle, ownership, empowerment.

InstaPhysique is…?
A means for escape and a way to rebuild.

Why do you love this workout?
I can always find a way to move on the Megaformer. If I am injured or need more support I can modify. I can intensify the movements and adjust if I am feeling I need more.

Megan

Position: Lead Coach

Megan passionately refers to herself as an “enginerd”. An engineer by day, she designs the market to keep California’s energy grid running economically and reliably. Her love for science translates to her passion for InstaPhysique – want to truly understand how things work on the Megaformer? She’s your girl! She’s also a big-time animal lover and proud mama of 4 adopted pets!

What is your favorite mega move?
Split Leg Bear

What is your class like in 3 words?
Heart-pounding, booty-shaking, high-intensity fun!

InstaPhysique is…?
Empowerment!

Why do you love this workout?
InstaPhysique is the only workout that leaves me sore and wanting more every time. Our strength classes will push you physically and mentally- there is no plateau at InstaPhysique, only a stronger and more powerful you.

Morgan

Position: Coach

Morgan is 1 part athlete, 1 part nerd. She was a competitive swimmer through college and has her PhD in neurobiology. Now she’s the head of medical affairs for a company that is working to eradicate dementia. When she isn’t thinking about brains or beasting it out on the Megaformer, she can usually be found with a margarita in one hand and a taco in the other.

What is your favorite mega move?
Reverse Catfish

What is your class like?
You’ll quiver like a wet chihuahua

InstaPhysique is…?
The most challenging/energizing/rewarding 40 minutes of my day.

Why do you love this workout?
Insta makes me shake, Insta makes me sweat, and Insta makes me sore. Every. Single. Time. It doesn’t get any better than that!

Rachel

Position: Studio Manager, Coach

Rachel loves working closely with the InstaPhysique community to help clients benefit from all Insta has to offer. Reach out to her any time she can be of support, and catch her on the Mega in one of her upbeat, motivational classes!

Feel free to reach out to Rachel with any questions, concerns, feedback, etc.!
rachel@instaphysique.com
Direct: 916-572-3936

What is your favorite mega move?
Tarantula- so much power!

What is your class like in 3 words?
Upbeat, Motivational, Accountable

InstaPhysique is…?
InstaPhysique is empowering in the body, mind, and soul.

Why do you love this workout?
The thing I most appreciate about this workout is how it has changed the way I value my strength and body. It has given me confidence that my mind cannot limit what I am able to do, and that not only makes me stronger in the studio, but in my everyday life as well.

Sabrina

Position: Coach

Sabrina, a proud mother of two lovely little girls, owns a local small business consulting in software development. She became a “fitness person” in recent years, and it is now her passion for herself and others.

What is your favorite mega move?
A tie between Scrambled Eggs and Bear.

What is your class like in 3 words?
Challenging, motivating & playful!

InstaPhysique is…?
A workout that gives you in-depth strength and stability. The best thing you can do for your body.

Why do you love this workout?
It is SO challenging while at the same time being safe and extremely beneficial. Aside from how it makes you look (you will sculpt the best buns, abs, arms) to reduce physical pain, to feel strong, to be able to pick up your kids – that is priceless.