We’re so excited you’re thinking of taking your first InstaPhysique class. If you’re nervous, don’t be. We welcome all fitness levels, and the best way to learn is to simply show up and join in!
Follow these steps to get the the most effective and complete workout, in just 40 minutes.
1. BUY & BOOK YOUR FIRST CLASS
To book your first class at InstaPhysique, create an online account and purchase your first week of unlimited classes for only $39. Then visit our online class schedule to book your class. You will receive an email confirmation after booking your class (make sure you signed up for class at the correct location!). All purchases are valid at either InstaPhysique location.
2. WHAT TO BRING
Wear form-fitting, breathable workout clothes & deodorant! Grip socks are required for your safety on the Megaformer. If you don’t bring a pair you will be asked to purchase a pair at the studio. Bring a water bottle (we have a filtered water station to refill at) and small towel (to wipe your sweat!).
3. ARRIVE 10 MINUTES EARLY
First-time clients must arrive no later than 10 minutes before class for an overview of the machine. If you do not arrive early for your first class, you will be turned away for safety reasons. We’ll get you settled in, explain the machine and learn more about you too – let us know if you have any injuries or specific fitness goals. You’ll put your belongings in our cubbies (Note: Please do not wear hand jewelry as it tears up our machines. We do not have lockers, so leave your valuables at home!)
4. BE PATIENT WITH YOURSELF!
As with starting anything new, there is a learning process. You will not understand all the cues and exercise names during your first class, but you will be able to follow along. You will work your body in ways you didn’t know were possible, and have fun doing it! With small class sizes, we offer a non-intimidating, supportive environment – your coach will support you by offering verbal and hands-on assistance. Regardless of your fitness background, you may struggle the first few classes. Your goal isn’t to do the move perfectly at first, but to keep your body moving.
5. COMMIT TO COMING BACK
Our workout is famous for jaw-dropping results. Consistency is key. Give us THREE classes to show you how strong your body is and how quickly you can see physical results. Even when you’re confused or sore, keep coming back! Your body (and mind) needs a couple of weeks to develop new movement patterns. You’ll start to look and feel stronger in no time. We recommend taking 2-4 classes per week, and taking class from different coaches to see which ones you vibe with the best.