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An INSTABOUNCE workout is like treating yourself to a full-body tune-up. It will strengthen your heart, build lung capacity and prevent your bones from losing density and becoming brittle. You’ll burn fat, increase your energy and help your body stay strong, aligned and balanced.
It’s excellent for core strength as your abs are engaged throughout the entire class in order to stay stable on the trampoline. You’ll also be helping your immune system to flush toxins, bacteria and waste. All at the same time.
Rebounding is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we bounce. The lymphatic system supports your immune system, is how your body gets rid of harmful things, and is key to overall health.
Bouncing on a rebounder is superior than any other form of exercise at getting the lymph system moving, providing you a deep detox.
Bounce is gentle on your body, yet gives you an intense and rewarding rewarding cardio experience you will love and crave.
The trampoline absorbs impact, which will allow you to get your heart rate pumping without wearing down your joints.
With each bounce, you go from experiencing weightlessness to as much as three times normal g-force (gravitational load). Your muscles respond to this by alternately flexing and relaxing, strengthening and toning them naturally and efficiently. And since all 638 of your muscles are in on the action, no corner of your body is left out on the healthy, revitalizing effects.
When you bounce, three forces come into play that strengthen and cleanse your cells at the same time: gravity, acceleration and deceleration. Unlike other forms of exercise, you are vertically accelerating and decelerating on the same plane as gravity. These three forces combine to squeeze out toxins from the cells at the bottom of the bounce. At the top of the bounce, pressure is decreased and your lymph can flow upwards. Circulation is enhanced and the lymphatic system is pumped and cleansed.
Bone density is also improved because of the gravitational effects of rebounding on the skeletal system. It is the form of exercise NASA uses for its astronauts to recover from prolonged weightlessness and therefore weaker bones.
Rebounding encourages muscle performance in circulating fluids to lighten the heart’s load making it the ideal cardio workout. Studies have found rebounding is 68% more effective than running as an aerobic exercise.
“It HIRTs so good!”
Designed to exercise and rejuvenate your mind and your body, you’ll bounce to the beat and work up a massive sweat! Think athletic training, with a performance edge – we coach you through dynamic conditioning movements, power, endurance and stability focused work all performed on our mini tramp. This full-body workout will improve your agility and coordination while building physical strength, endurance, muscular development and proprioception. Drop into the moment, detox your body, de-stress, and bounce with us - it’s addicting!
