Welcome to the ultimate science-driven workout method, offering professional-grade neuromuscular strength and conditioning on the Megaformer. This is a total body, functional conditioning method, designed to reshape your body and make you stronger for everyday life.
We manipulate tension, range of motion, angles, tempo and velocity, duration, planes of motion, and exercise sequencing to train the body at an effective intensity and stimulate the body’s adaptive changes.
You’ll work every muscle in its length, which improves flexibility, and focus on core stabilizing exercises while maintaining proper form throughout every move. This is all done in a controlled, quick, safe, and effective manner that provides unparalleled results.
Our workout maximizes EPOC (excess post-exercise oxygen consumption), turning your body into a fat-burning machine for more than 24 hours after you’ve trained!
YOU DON’T NEED TO BEAT UP YOUR BODY OR SPEND HOURS IN THE GYM TO SEE RESULTS!