INSTAPHYSIQUE is for everybody and every body. No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout system, while providing the best 40 minutes of your day.

Our mission is to empower and enrich lives through functional movement. To build a community where you feel safe and compelled to show up and work hard – so that you can return home feeling fulfilled and stronger.

We believe in the strength of community, the strength of deep connections and, of course, the strength in your core. We create functional movements and workouts to enhance your daily life, and make you healthier, better and more efficient at everything you do outside of our studios. And, let’s be real, the visible obliques, defined abs, and lifted glutes (‘aka’ the InstaBooty) are a pretty nice accomplishment too.

INSTA is a sustainable fitness experience that caters to your busy lifestyle. Our goal is for you to feel and function at your best.

We call our coaches and members the Insta Squad. Our members are some of the most inspiring humans, and they are always ready to welcome a new member to the Squad.

But don’t take our word for it. Join us.

Grab your grip socks and meet us on the Mega or InstaBouncer!

Getting fit doesn’t have to mean more time training. Just more intensity, EFFORT, and smarter movements. we add the fun.