INSTA MISSION

INSTAPHYSIQUE is for everybody and every body. No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout system, while providing the best 40 minutes of your day.


We believe in the strength of community, the strength of deep connections and, of course, the strength in your core. We create functional movements and workouts to enhance your daily life, and make you healthier, better and more efficient at everything you do outside of our studios. And, let’s be real, the visible obliques, defined abs, and lifted glutes (‘aka’ the InstaBooty) are a pretty nice accomplishment too.