2020 Schedule
COST:
$750 non-refundable deposit, due no later than February 1st $750 remainder, due on or before February 21st*
$750 non-refundable deposit, due no later than February 1st $750 remainder, due on or before February 21st*
*Payment plans are available; Participants receive 30% off classes/memberships while in training program.
TRAINING REQUIREMENTS:
Ability to commit to approximately 100 training hours, taking place over 3-4 months.
Classroom hours are set dates/times. To participate, you must have the ability to attend ALL Weekend 1 + 2 training dates:
Ability to commit to approximately 100 training hours, taking place over 3-4 months.
Classroom hours are set dates/times. To participate, you must have the ability to attend ALL Weekend 1 + 2 training dates:
- Weekend 1 Training: February 21st, 22nd & 23rd
- Weekend 2 Training: February 28th, 29th & March 1st
- Month 1: Prior to Weekend 1 training, study online training courses
- Months 2-4: (March – May): Post-Training practice sessions and classes, observations, mentorship & feedback sessions
- Must have the ability to dedicate a minimum of 5 hours per week to practicing and training in studio, between the hours of 1:00-4:00pm (Monday – Friday) -or- 12pm – 3pm (Saturday-Sunday) post training dates
- Final Audition: Completed within 3 months of final training weekend
THIS IN-DEPTH TRAINING COVERS:
- History and development of Lagree Fitness and the Megaformer
- The science behind the method
- How to perform all exercises on the Megaformer
- Fundamentals of InstaPhysique’s Coaching Method
- Cueing, counting, exercise set-ups
- In-depth analysis and practice of all movements, variations, modifications, and advancements for each exercise
- Functional anatomy of the human body
- Exercise science and human biomechanics
- How to effectively teach, motivate and coach a mixed-level group class
- Performance based coaching
- How to hear a beat, and teach to music
- Safety and injury prevention
- Practice teaching!