like a workout & massage at once!

now available at our sacramento studio

How it works

INSTAROLL is a lymphatic drainage massage that helps relieve muscle tension, eliminates toxins, reduces cellulite and cuts inches from the body. Several times stronger and more effective than regular lymphatic drainage massages, one session is 45 minutes during which the machines are set up to mechanically knead your full body through multiple diverse positions focusing on different areas and muscle groups according to the principles of lymphatic drainage massage.

Going a step beyond, our next-generation roller technology invigorates the skin’s surface as well as the lymph stream beneath the skin by utilizing infrared and collagen lamps. The infrared heat helps to warm muscles up, reduce inflammation and tone the skin.  

The movements performed on the INSTAROLL machine stimulate blood and lymphatic circulation, fat tissue reduction and skin tightening. It is one of the most effective methods of eliminating cellulite. It also energizes the body and promotes muscle recovery and the release of tension in the muscles. Used consistently, it can reduce your waist size dramatically. Just one INSTAROLL session can burn up to 400 calories.

Instructions are easy to follow, and the machine moves at optimal speeds as it takes you through a programmed routine.  All you have to do is lean against it and let it do its work!  

Highly praised for it‘s aesthetics benefits, our roller technology is also an extraordinary tool for athletes to aid in recovery from sports and intense physical activity as it helps to decrease joint and muscle pain.

It is a phenomenal way to soothe, stretch, release and feel rejuvenated!


  • Reduces and relieves muscle tension and tightness
  • Targeted body slimming (cuts inches off your waist!)
  • Blood circulation improvement (just one 40 minute session increases blood circulation by up to 400%)
  • Full body detoxification
  • Muscle tone improvement
  • Reduction in joint and muscle pain
  • Elimination of localized fat deposits
  • Cellulite reduction
  • Firms the skin and improves the appearance of stretch marks
  • Metabolism boost
  • Improved quality of sleep



Insta roll FAQs

The INSTAROLL lymphatic massage treatment is designed to cleanse the body by effectively eliminating toxins which promotes a healthier immune system. The treatment also reduces tissue swelling, significantly stimulates blood circulation, reduces cellulite, cuts inches from your waist, while improving the elasticity of your skin. It trains, tones, and shapes the body without the need for vigorous exercise!

The INSTAROLL is a high-tech health and fitness system that reduces cellulite, aids in weight and fat loss, detoxifies your body, improves your skin, improves your muscle tone, improves your circulation, and reduces water retention! Unlike a foam roller, the machine moves at optimal speeds and is programmed according to the principles of lymphatic drainage. All you have to do is lean against it and let it do its work. The infrared heat will help warm muscles up, reduce inflammation and improve the tone and elasticity of your skin.

Your lymphatic system is a crucial part of your immune system. It essentially acts like a pump that helps move stagnant waste and fluid throughout the body. Bacteria, toxins and cancer cells collect in lymph fluid before being flushed from your body.

When the body is not getting a lot of movement or is stagnant, our lymphatic system can get sluggish. This means feeling tired and a slower metabolism, among other things.

An INSTAROLL massage treatment is designed to cleanse the body by effectively driving out toxins and thus promoting a noticeably healthier immune system. The machine’s rollers are set at an optimal speed and direction to send lymph fluid toward the lymph nodes.

An INSTAROLL session is great before or after a workout or done on its own. A Bounce workout is another powerful tool you can utilize to dramatically increase your lymph flow rate and cleansing action. If you are looking to maximize the benefits for your immune system, we recommend a Roll session pre or post Bounce to maximize your lymphatic drainage results!

You will feel relaxed, rejuvenated & detoxified! You may feel some itchiness during the treatment.  This is a normal reaction due to increased circulation and lactic acid release. There may be some discomfort as fascia is released, you may experience mild bruising your first session, and it is normal to feel some soreness afterwards. You will know it is working!

For best results, we recommend regular sessions 2-3 times per week.

Lymphatic drainage should not be used by people with acute inflammation, malignant tumors, deep vein thrombosis or major heart problems. Because of its effect on the immune system, people with cancer, diabetes, thyroid or kidney problems, asthma or epilepsy should seek medical advice before treatment. You also should not use the Roll machine if you are currently pregnant.

We suggest wearing form-fitting clothing that covers most of your body (i.e. leggings and a tight long sleeve shirt are ideal). No bare skin on the infrared Rollers! Wear light colored clothing so that the infrared light can penetrate to skin level. If you have long hair, wear it up to avoid any catching. We require you to wash your hands prior to treatment, and clean socks are required as well. It is important to stay hydrated to allow body to optimally flush out toxins. Be sure to drink water before and after your treatment!