Bethany | InstaPhysique

Bethany

Position: Coach

Bethany is a Sacramento native born & raised. Influenced and molded from diverse cultural exposure, she brings her passion for movement, music & form. When she’s not on a mic, you can catch this creative lululemon loving yogi getting sweaty in studio, dancing the night away to EDM, or curled up at home with a good book. Her classes are challenging, motivating & fun. Time to rediscover and redefine yourself!

What is your favorite mega move?
5th Lunge, Moon Walker

What is your class like in 3 words?
EDM. FORM. MOTIVATION.

InstaPhysique is…?
A unique mix of people who bring their individuality & become a community of strong, determined, mindful, go-getters.

Why do you love this workout?
Insta is everything I was looking for. Highly intense, quick, low-impact, effective, no plateau. The Lagree method built up my strength mentally & physically, I stand in who I am today because of it.

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