Position: Director of Coach Development

Small town boy with a big personality, Brian has just as much fun teaching off of the Megaformer as he does shaking on it. By day, he works full time at a university, but by passion he loves to empower others in their fitness/wellness journeys.

What is your favorite mega move?
Mega Donkey Kicks (I like any heavy pressing moves)

What is your class like in 3 words?
Fun, fun, and fun (to me a workout should be enjoyable, not a punishment!)

InstaPhysique is…?
A community where you can safely build relationships with others and yourself. This workout, while challenging, encourages you to connect with your body and find meaning in what it is ACTUALLY capable of! At InstaPhysique, we encourage each other and receive that encouragement in return. There’s so much love!

Why do you love this workout?
I love that it is a high-intensity but low-impact workout. Recently, I have had to face the reality that my body (specifically my knees) just cannot handle large volumes of high impact movements anymore. This workout shows that almost anyone can get a good workout while getting their needs catered to at the same time!

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To Our Beloved Community,

Due to the ongoing developments of COVID-19, we made the extremely difficult decision to temporarily close both studios effective March 17th, until further notice.


We are still hard at work (remotely!) reimagining INSTA and creating content to keep you active and connected.


You can now join us for live streaming workouts from the comfort of your home! Our INSTA Virtual Fitness & Lifestyle Platform provides you with top-notch, no equipment needed at home workouts, stretching and motivation to stay physically fit, mentally sane and emotionally healthy. We’re talking ‘INSTA-inspired’ high intensity + low impact workouts, on-demand stretching, breath work and meditation classes, lifestyle hacks to develop healthy habits at this time, workouts with your kids, guest coaches, recipes, health hacks and community partnerships.



If you’re a Current Member – you are a subscriber!
Anyone with an active membership (that is not frozen), has unlimited access to our virtual studio. If you haven’t already, email us for instructions to access. Note: You will not lose your purchased classes -or- time. We are providing you with an extension of membership for the duration of time our physical doors are closed, plus an additional 4 weeks of free membership tacked on for maintaining your membership. This is our way of thanking you for your support of our small business during this challenging time.  
Not a Current Member?
Choose one of the below options, and PURCHASE!:
Weekly Membership: $24.99 – Unlimited access to Live and On-Demand classes!
Single Live Class: $10

The sense of community we have all fostered is for moments like these. We can’t wait to be back on the Mega stronger than ever. For now, we will be moving, laughing, learning and going on this journey…together!

For questions, please email


p.s. To the healthcare workers serving on the front line of this pandemic, we are offering two 15-minute FREE classes per week focused on mental restoration, flexibility and core strengthening…created solely for you. Although it feels like we can’t do much right now, we can show up to support you in our own way. If you are a doctor, nurse or hospital professional click here for more information. 

With Gratitude,
Amy & The Insta Squad