Brian | InstaPhysique

Brian

Position: Coach

Small town boy with a big personality, Brian has just as much fun teaching off of the Megaformer as he does shaking on it. By day, he works full time at a university, but by passion he loves to empower others in their fitness/wellness journeys.

What is your favorite mega move?
Mega Donkey Kicks (I like any heavy pressing moves)

What is your class like in 3 words?
Fun, fun, and fun (to me a workout should be enjoyable, not a punishment!)

InstaPhysique is…?
A community where you can safely build relationships with others and yourself. This workout, while challenging, encourages you to connect with your body and find meaning in what it is ACTUALLY capable of! At InstaPhysique, we encourage each other and receive that encouragement in return. There’s so much love!

Why do you love this workout?
I love that it is a high-intensity but low-impact workout. Recently, I have had to face the reality that my body (specifically my knees) just cannot handle large volumes of high impact movements anymore. This workout shows that almost anyone can get a good workout while getting their needs catered to at the same time!

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