Kristin | InstaPhysique


Position: Coach

Kristin is a mother of 2, and grandmother of 3. When she’s not on a Megaformer, you can find her running (every day!). Ultra Marathons and trail running are her jam.
What is your favorite mega move?
A tie between Scrambled Eggs and RDL!

What is your class like in 3 words?
Encouraging, Supportive and Fierce!

InstaPhysique is…?
For everyone and always a challenge! It will make you stronger and more efficient at your life in movement and you being you!

Why do you love this workout?
A climbing accident several years ago left me with serious hardware in my leg. I was advised my leg would never fully recover and running more than a few miles was “questionable”. Not only did the pain kept me from running but it would have me limping when I walked; creating back pain and the physical and mental downhill spiral would begin. Every year it got worse and I was eventually always in pain even on my good days. Then I discovered InstaPhysique! It didn’t take long to notice a huge difference in strength, flexibly and pain relief! Now I am running more than I was before the accident, and feel stronger than ever. Most importantly I am now living without constant pain. UNBELIEVEABLE! This work out has been a life changer.

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