Laurie

Position: Coach

Laurie’s IG handle is @antiaging rx mama…kinda sums it all up. She’s mom to Pepper and Franklin, a Pharmacist, and an account manager and educator for the Antiaging Fasting mimicking diet Prolon. Laurie’s focus shifted from traditional Pharmacy to functional wellness and helping people make changes in their lifestyle to achieve better health outcomes. Laurie has been a client of InstaPhysique since day 1, which she credits to rehabilitating a back injury. Coaching was the next step in her wellness transformation, she loves seeing people get stronger and encouraging them to be the best version of themselves!!

What is your favorite mega move?
My favorite Mega Move is Skater, I love working the Gluteus Medius…and I always feel it the next day!!

What is your class like in 3 words?
Challenging, motivational, and FUN!!

InstaPhysique is…?
The best total body strengthening workout of all time, completely transformed by body…and never gets easier!!

Why do you love this workout?
Core, core, core…the most concentrated core workout one can do. I truly believe that core strength is the fountain of youth, supporting our posture and movements. This workout can be done by all ages and levels of fitness and still continues to get more challenging the more you do it.

Share this post: Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin