Liz Frederick is an actor, director, and intimacy choreographer in the Sacramento area. She has been active throughout her life and has further developed her love of movement in the Sacramento fitness community.
What is your favorite mega move?
Tarantula or King Cobra. I just like those power moves.
What is your class like in 3 words?
Struggle, ownership, empowerment.
A means for escape and a way to rebuild.
Why do you love this workout?
I can always find a way to move on the Megaformer. If I am injured or need more support I can modify. I can intensify the movements and adjust if I am feeling I need more.