We’re so excited you’re thinking of taking your first InstaPhysique class. If you’re nervous, don’t be. We welcome all fitness levels, and the best way to learn is to simply book a class, show up, and join in!
First-time clients must arrive no later than 10 minutes before class for an overview of the machine. If you do not arrive early for your first class, you will be turned away for safety reasons.
We’ll get you settled in, explain the machine and learn more about you too – let us know if you have any injuries or specific fitness goals. You’ll put your belongings in the well of your machine.
(Note: Please do not wear hand jewelry as it tears up our machines. Your belongings will stay with you at your machine.)
Our workout is famous for jaw-dropping results.
Consistency is key. Give us FOUR classes to show you how strong your body is and how quickly you can see physical results.
Even when you’re confused or sore, keep coming back! Your body (and mind) needs a couple of weeks to develop new movement patterns. You’ll start to look and feel stronger in no time.
We recommend taking 3-4 classes per week, and taking class from different coaches to see which ones you vibe with the best.
Learn more about our Mega classes here.
Learn more about our Bounce classes here.