Then book your class via the online class schedule. You will receive an email confirmation after booking (make sure you signed up for class at the correct location!). All purchases are valid at either InstaPhysique location.
The best time to sign up for classes is Sunday at 12:00 PM! Classes for the following week open for booking every Sunday at NOON. We have small class sizes, which tend to fill up quickly; this booking window is designed to provide you the best opportunity to schedule your preferred times.
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WHAT TO BRING
Wear form-fitting, breathable workout clothes & remember your mask! Grip socks are required for your safety on the Megaformer. If you don’t bring a pair you will be asked to purchase a pair at the studio.
Bring a water bottle (we have a filtered water station to refill at, however this is temporarily disabled due to COVID reopening guidelines) and small towel (to wipe your sweat!).
For the safety of our community, a mask is currently required at all times, including during the workout.
ARRIVE 10 MINUTES EARLY
First-time clients must arrive no later than 10 minutes before class for an overview of the machine. If you do not arrive early for your first class, you will be turned away for safety reasons.
We’ll get you settled in, explain the machine and learn more about you too – let us know if you have any injuries or specific fitness goals. You’ll put your belongings in the well of your machine.
(Note: Please do not wear hand jewelry as it tears up our machines. Our storage cubbies are currently out of service due to COVID restrictions, so your belongings will stay with you.)
BE PATIENT WITH YOURSELF!
As with starting anything new, there is a learning process.
With small class sizes, we offer a non-intimidating, supportive environment – your coach will support you by offering verbal and hands-on assistance (Note: due to current COVID guidelines, we are not offering hands-on adjustments as we normally would).
You are not expected to understand all the cues and exercise names during your first class, but you will be able to follow along. You will work your body in ways you didn’t know were possible, and have fun doing it!