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To book your first class at InstaPhysique, create an online account and choose one of our New Client Intro offers.
Then book your class via the online class schedule. You will receive an email confirmation after booking (make sure you signed up for class at the correct location!). All purchases are valid at either InstaPhysique location.
The best time to sign up for classes is Sunday at 12:00 PM! Classes for the following week open for booking every Sunday at NOON. We have small class sizes, which tend to fill up quickly; this booking window is designed to provide you the best opportunity to schedule your preferred times.
Wear form-fitting, breathable workout clothes & remember your mask! Grip socks are required for your safety on the Megaformer. If you don’t bring a pair you will be asked to purchase a pair at the studio.
Bring a water bottle (we have a filtered water station to refill at, however this is temporarily disabled due to COVID reopening guidelines) and small towel (to wipe your sweat!).
For the safety of our community, a mask is currently required at all times, including during the workout. The only exceptions are (1) classes noted 'mask-optional' and (2) outdoor bounce classes.
With small class sizes, we offer a non-intimidating, supportive environment – your coach will support you by offering verbal and hands-on assistance. Our classes are designed for all levels!
You are not expected to understand all the cues and exercise names during your first class, but you will be able to follow along. You will work your body in ways you didn’t know were possible, and have fun doing it!
Regardless of your fitness background, you may struggle the first few classes. Your goal isn’t to do the move perfectly at first, but to keep your body moving!
Our workout is famous for jaw-dropping results.
Consistency is key. Give us FOUR classes to show you how strong your body is and how quickly you can see physical results.
Even when you’re confused or sore, keep coming back! Your body (and mind) needs a couple of weeks to develop new movement patterns. You’ll start to look and feel stronger in no time.
We recommend taking 2-4 classes per week, and taking class from different coaches to see which ones you vibe with the best.
